The Burnout Recovery Podcast
Dr Jo Braid
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About This Podcast
Welcome to The Burnout Recovery Podcast, where we're creating a global movement to keep healthcare professionals thriving in the careers they love.
I'm Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you're a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back to sustainable practice.
Here's what I know: when one healthcare professional recovers from burnout and builds a sustainable career, the ripple effect reaches patients, families, colleagues, and communities around the world. That's the power of change where it matters most.
In each episode, you'll discover evidence-based strategies and real-world tools to not just survive healthcare, but to thrive in it. Because the world needs you healthy, energized, and passionate about the work that called you here in the first place.
This isn't just about individual recovery - it's about transforming healthcare from the inside out, one professional at a time.
Ready to be part of the solution? Let's dive in.
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Recent Episodes
The High Performer's Paradox: Why Your Greatest Strength Becomes Your Biggest Risk
In this episode, Dr. Jo Braid kicks off a special four-part series exploring the patterns that drive high performers toward burnout - starting with one of the most confronting realisations in high…
The Growth Mindset Paradox: When You Forget You're Human
When Dr. Jo received news that her podcast reached the top 3% globally, her first instinct was to credit grit and optimization—but the real truth was much more profound. In this heartfelt finale to…
The Organizational Burnout Audit: What Your Workplace Gets Wrong (And How to Fix It)
In this episode, Dr. Jo explores the organizational factors that drive burnout in healthcare and helping professions. While we've been told to focus on individual resilience and self-care, research…
Time Poverty: Why Healthcare Workers Never Have Enough Hours
Healthcare workers are caught in a cycle of time poverty - never having enough hours to meet both work demands and personal needs. In this episode, Dr. Jo shares her real-time experience working a…
The Expectation Trap: When 'Should' Becomes Your Worst Enemy
In this episode, Dr. Jo explores the toxic "should" statements that plague healthcare professionals and fuel burnout. She shares personal stories about breaking free from perfectionist expectations…
Specialty-Specific Burnout: Why Your Recovery Strategy Should Match Your Role
Not all burnout is created equal - and neither should your recovery strategy be. In this episode, Dr. Jo explores how different medical specialties experience distinct burnout patterns, from the…
The Money-Stress Connection: When Financial Pressure Fuels Professional Burnout
In this episode, Dr. Jo explores the often-overlooked connection between financial stress and professional burnout in healthcare. She shares how financial pressure creates a vicious cycle that…
Dr. Ben Condon on Healthcare Innovation: Making Medicine Work Better for Everyone
What happens when a doctor's carefully planned career path takes an unexpected turn? In this compelling interview, Dr. Ben Condon shares his journey from aspiring plastic surgeon to emergency…
Conflict at Work: The Conversation You're Avoiding (And How to Have It)
That difficult conversation you've been putting off at work isn't going away - and avoiding it is actually fuelling your burnout. In this episode, Dr. Jo Braid explores why healthcare professionals…
The One-Percent Rule: Why Tiny Changes Beat Grand Gestures in Burnout Recovery
When you're burnt out, the last thing you need is another overwhelming plan — and in this episode, Dr. Jo Braid explains why the grand reset almost always fails, and what the science says actually…
The Difficult Colleague Dilemma: When Your Teammate Becomes Your Trigger
In this episode, Dr. Jo Braid tackles one of the most requested — and least talked about — topics in healthcare burnout: the colleague who makes an already demanding job feel almost impossible.…
The Recovery Roadmap: Your Personal Burnout Prevention Plan
In this episode, Dr Jo explores how to create your personal burnout prevention plan using fire readiness parallels—from recognizing early warning signs to building defensible space around your time…
Energy Audit: Where Your Mental Energy Really Goes
In this episode, we explore where your mental energy really goes and why healthcare professionals feel so depleted. I share the story of Kate, a coaching client running her own allied health clinic…
The Perfectionism Paradox: When High Standards Become Self-Sabotage
Dr. Jo shares her raw, honest experience as a locum doctor in a Sydney trauma hospital, where perfectionist expectations led to sleepless nights, self-doubt, and rumination over clinical decisions.…
Micro-Recoveries: The 5-Minute Reset That Actually Works
Feeling exhausted before your day even starts? In this episode, Dr. Jo shares how a simple 5-minute morning micro-recovery can transform anticipatory dread into intentional energy. Drawing from…
The Comparison Trap: Social Media and Professional Inadequacy
In this episode, Dr. Jo shares her personal struggle with social media comparison when she started her coaching business five years ago and how she overcame the constant feeling of professional…
Digital Boundaries: When Your Phone Becomes Part of the Problem
In this episode, Dr. Jo Braid explores how our devices can become sources of chronic stress and burnout for healthcare professionals, sharing a personal story about digital overwhelm while building…
When Work Follows You Home: Breaking the Mental Load Cycle
Do you ever feel like your brain never gets a break? In this episode, Dr. Jo explores the invisible cognitive burden that healthcare professionals carry and how it's damaging the relationships that…
Moral Distress vs. Moral Injury vs. Burnout - Know the Difference
Are you experiencing burnout, or is something deeper happening when you feel that gut-wrenching sensation of knowing what's right but being unable to do it? In this episode, Dr. Jo Braid draws from…
Communication and Self-Care: Preventing Medical Complaints Before They Happen
Welcome back to another episode of The Burnout Recovery Podcast! I'm absolutely delighted to share my conversation with Anthony Mennillo, Head of Claims and Legal Services at MIGA - Medical Insurance…
Frequently Asked Questions
The Burnout Recovery Podcast has published 100 episodes since July 2024, covering topics in Health & Fitness, Medicine.
The Burnout Recovery Podcast is currently highly active with new episodes weekly. Average episode length is 12m.
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