The Busy Brain Do-Over
Candace David
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About This Podcast
ADHD Systems for Busy Women
Your brain is brilliant, but sometimes it feels like it’s working against you.
You start the day with good intentions, then distractions, decisions, and everyone else’s needs pile up until you’re running on fumes and guilt.
If you’re a busy, high-capacity woman with ADHD or a busy brain that acts like it, you’re in the right place.
The Busy Brain Do-Over is your weekly reset button; a place to trade shame for strategy and chaos for calm. Hosted by therapist and educator Candace David, this show gives you simple, ADHD-friendly systems and real-life “do-overs” you can use right away to feel more focused, confident, and in control again.
Each episode helps you recover when things fall apart, reset without starting from scratch, and show up in a way that feels good, doable, and grounded.
If you’ve ever thought you’re the problem... you’re not.
You just need a do-over that works with your busy brain.
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Recent Episodes
S1E31 When Summer Slips By Before It Even Starts: The Summer Anchor Do-Over
If you’ve ever entered summer hoping it would feel slower, lighter, or more present… only to realize a few weeks later that you’re already overwhelmed again, this episode is for you.Candace unpacks…
S1E30 When You Showed Up to Work But Your Brain Didn't: The Brain Dump Do-Over
030 If you’ve ever sat down to work, spent hours trying, and still walked away feeling like you got almost nothing done… this episode is for you.Candace shares a real-life moment of trying to work on…
S1E29 When the End of the Year Feels Like Too Much
029 If you’ve ever felt like late April and May quietly become survival mode, this episode is for you.Candace sits down with Joanna for an honest conversation about the stretch of the year when…
S1E28 When You Have Nothing Left and You Don’t Know Where it Went: The Processing Break Do-Over
028 If you’ve ever reached the end of a completely normal day and felt like you had nothing left to give… this episode is for you.Candace shares a real-life moment after a full but not overwhelming…
S1E27 When May Hits Different: The Effort Tier Do-Over
027 If you’ve ever felt like May hits harder than any other month… this episode is for you.Candace shares the familiar feeling of everything piling up at once. School events, teacher gifts, summer…
S1E26 When One Interrupted Day Feels Like Failure: The Interrupted Day Do-Over
026 If you’ve ever had one off day and immediately thought, “This isn’t working,” this episode is for you.Candace shares a real-life moment of building a thoughtful, well-researched schedule… only to…
S1E25 When Deciding Feels Like the Hardest Part: The Default Decision Do-Over
025 If you’ve ever been asked a simple question — like where to eat — and felt completely overwhelmed by it, this episode is for you.Candace shares a real-life moment of being offered a kind,…
S1E24 When Scrapping Everything Feels Like Moving Forward: The Don’t-Burn-It-Down Do-Over
024 If you’ve ever had one thing go wrong… and suddenly felt like the whole thing needed to be thrown out and restarted, this episode is for you.Candace shares a real-life moment of discovering that…
S1E23 When You’ve Waited So Long… Now It Feels Awkward: The Restart Do-Over
023 If you’ve ever put off a quick text, email, or small task… and then waited so long it started to feel weird to do it at all, this episode is for you.Candace shares a real-life moment that starts…
S1E22 When Doing More Still Doesn't Feel Like Enough
Episode 22: When Doing More Still Doesn't Feel Like EnoughEver feel like you’re doing things all day… and your list still isn’t done?In this guest episode, Candace sits down with Andrea to talk about…
S1E21 When the Year Starts Moving Faster Than Your Life: The Timeline Do-Over
021 If you’ve ever opened your planner, looked at the calendar, and suddenly felt like the year is already slipping away… this episode is for you.Candace shares a real-life moment of reviewing her…
S1E20 When One Small Problem Derails Your Whole Day: The Cushion Do-Over
020 If you’ve ever had a morning where one small thing goes wrong and suddenly the whole day feels off, this episode is for you.Candace shares a real life series of small moments: a forgotten water…
S1E19 When I’ll Figure it Out Later Starts Scaring You: The Starting Line Do-Over
019 If you have ever stood up to do one simple thing and somehow ended up three tasks away from where you started, this episode is for you.Candace shares a real life moment that begins with putting a…
S1E18 When Your To-Do List Makes You Freeze: The Containment Do-Over
018 If you have ever marked an email unread not because you do not care, but because your brain could not hold all of it at once, this episode is for you.Candace shares a real life moment that starts…
S1E17 When “Productive” is Actually Avoidance: The Task-Happy Do-Over
017 If you have ever worked hard all day and still felt behind, this episode is for you.Candace shares a real life moment of rearranging an entire room instead of expanding a course outline she knew…
S1E16 When You Keep Picking the Wrong Thing First: The Right-First Domino Do-Over
016 If you have ever been busy for hours and still not touched the thing you meant to start with, this episode is for you.Candace shares a real life moment that starts as “one quick thing” and turns…
S1E15 When You Start Strong and Then Fall Off: The Curious Pause Do Over
015 If you have ever started strong with a routine or boundary and then slowly slipped out of it, this episode is for you.Candace shares a real life moment of noticing work creeping back into spaces…
S1E14 When Planning Makes You Anxious Instead of Calm: The Planning Safety Do Over
014 Planning is supposed to help. So why does it sometimes make your anxiety spike instead?In this episode of The Busy Brain Do Over, Candace explains what is really happening when you sit down to…
S1E13 When You Thought This Would Help More Than It Did: The Don’t Evaluate Too Early Do-Over
013 You finally did the thing that was supposed to help. The new schedule, routine, or plan. And yet you still feel stressed. So now what?In this episode of The Busy Brain Do Over, Candace explores…
S1E12 When Evening Routines Don’t Stick: The Order Matters Do-Over
012 Ever make an evening routine that should work — and then watch it fall apart anyway?In this episode, Candace shares a very honest (and slightly hilarious) story about why her well-intentioned…
Frequently Asked Questions
The Busy Brain Do-Over has published 32 episodes since November 2025, covering topics in Courses, Education.
The Busy Brain Do-Over is currently highly active with new episodes weekly. Average episode length is 13m.
Sign up on Grep.FM to access contact details for The Busy Brain Do-Over, including email and social media links.
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