The Chain Effect Podcast
Chain Effect
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About This Podcast
A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families.
Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span.
Learn more about Chain Effect at www.chaineffect.com
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Recent Episodes
You Lost 20 Pounds… But Did You Get Healthier?
Two people lose 20 pounds. One becomes stronger, healthier, and more resilient. The other loses muscle, slows their metabolism, and increases their risk of injury. What's the difference?In this…
Boring? Yep, because it works.
In todays world of latest and greatest, we discuss why the old boring stuff is still the best and why your time should be spent with the fundamentals, not the glitz and glam of instagram.
Un-Tech Your Neck
In this episode we discuss the tech-neck epidemic, its implications and strategies to straighten up and keep it that way!
What If The Order Of Eating Could Change Everything?
In this episode we discuss the order of eating, its connection to absorption, weight management, insulin sensitivity and best practices.
10 Years of Keeping It Real!
In this episode we celebrate and reminisce on 10 years of lessons we've learned from dreaming, planning, launching and running a business, plus how a family member set us up on a blind date. The rest…
Numbers to Track Besides Your Steps
Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily…
What’s in the Cart??
In this episode, we take an imaginary trip to the grocery store and tell you our weekly staples! We also walk through some awesome recipes that make our weeks less stressful because we too want easy,…
Drop It Like a Squat
A cornerstone movement of strength and mobility, the squat is something most everyone does in their exercise and training. Whether you want to build that booty safely or learn about the intricacies…
CGM Part 3 - Digging Deeper!
In this episode we continue our fascination with the Continuous Glucose Monitor, and reveal new ways we are looking at the data. We also explain some of the conundrums we are most often confronted…
Special Guest: Dr. Hope Seidel, Parenting Coach
In this episode we welcome Dr. Hope Seidel, retired pediatrician turned Certified Parenting Coach, to the pod as she discusses strategies to give our kids agency, how parents should let go of control…
The Actual Way to Warm-Up
In this episode we discuss a neuro-developmental approach to warming up, emphasizing activation and position. Should we be stretching? We go over what people get wrong about warming up and how to…
Super-Nutrients in Animal Foods
In this episode, we discuss the less talked about super powers of some animal products while Caroline shows off her late night DJ voice. Plus, hear a few easy, delicious ways to cook up these foods.
Super-Nutrients in Our Produce
In this episode we discuss the lesser known superpowers of everyday produce and yes, why you should be eating more of it. We also talk about what exactly causes some extra weird pee and poo. And, do…
Fat Checking Dietary Fat
In this episode we dive into dietary fats, misconceptions, benefits, and what the new science is telling us.
Oh The Infinite Games We Play!
In this episode we breakdown health, fitness, business and relationships through the lens of The Infinite Game by Simon Sinek. We examine how your desire to win might be keeping you from just that.
Y'all, The Kids Aren't Alright
By the time you are 25 you have all the fat cells you will have for your entire life, making it so critical to manage body composition during growth. Come along for a deep dive and practical insights…
Rants of a Physical Therapist
In this episode Taylor discusses 4 misconceptions he and many in the field hear on a daily basis that might just change your preconceived notions at your next physical therapy evaluation. Listen on…
Apples or Pears? How Exactly Body Shape and Body Composition Matter for Health
We know BMI and weight are not the best indicators of health risk and longevity, so what are some better metrics we can use to track our progress? How can we improve these numbers? If your hips don't…
Volumetric Eating
Eat as much as I want!?! Yes, there is some truth in this if it's the right things. Could you eat 1lb of broccoli as easily as 1lb of french fries? In this episode we discuss the concept of…
Special Guest: Dr. Lauren McHenry, Sports Psychologist
Join us for an in-depth discussion on what happens to us under performance stress. We learn about polyvagal theory, trust/vulnerability, and why it might not always be your pre-race meal that is…
Frequently Asked Questions
The Chain Effect Podcast has published 41 episodes since February 2024, covering topics in Health & Fitness, Medicine.
The Chain Effect Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 37m.
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