The Clear Health Podcast
Tom Rountree DO
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Recent Episodes
S3 024 - Unlocking the Hidden Benefits of Exercise
My Site: www.drtomrountree.com In this conversation, Dr. Tom Rountree discusses the multifaceted, often undisclosed benefits of exercise beyond physical fitness. He emphasizes how exercise can…
S3 023 - From Goals to Intentions: Using Journaling to Define the Year You Want to Live
My Site: www.drtomrountree.com In this conversation, Dr. Tom Rountree discusses the importance of aligning personal goals with one's identity through the use of intentions rather than traditional…
S2 022 - Dr. Anthony Keele - Treating Perimenopausal and Menopause Symptoms with Hormone Replacement Therapy
My Clinic: www.ebomd.com Get in touch with Dr. Anthony Keele In this episode, Dr. Anthony Keele and Dr. Rountree discusses the importance of hormone replacement therapy (HRT) for women experiencing…
S2 021 - Dr Drew Bird | Childrens Food Allergies, Seasonal Allergies, the Neffy Pen, and a new Peanut Patch
My Website : www.drtomrountree.com In this podcast episode, Dr. Drew Bird and Dr. Tom Rountree discusses the rising prevalence of food allergies, particularly peanut allergies, and the importance of…
S2 20 - Type 1 Diabetes - Diagnosis, Stages, Screening, and Treatment
My Site: www.drtomrountree.com Summary In this podcast, Dr. Tom Rountree discusses Type 1 diabetes, focusing on its symptoms, the importance of screening, the stages of the disease, and current and…
S2 019 - Nutritional Epidemiology, Teaching Kitchens, and the Power of an Avocado | Dr. Lorena Pacheco PhD
LEARN HOW TO GET HEALTHY AND FIT: drtomrountree.com "We found a lower risk of total CVD and heart disease with the intake of half a cup of avocado." - Lorena Pacheco In this episode of the Clear…
S2 018 - Jeremy Counts - Fighting for Real Change for Drug Pricing
LEARN HOW TO GET HEALTHY: www.drtomrountree.com Join the Fight against PBMs: https://www.truthrx.org/ In today's episode, we discuss creating real change at the legal reform level with Dr. Jeremy…
S2 017 - Kaizen, the art of small steps to make big changes in business, personal life, and health
More Health Tips: www.drtomrountree.com In this episode we discuss Kaizen a Japanese philosophy of continuous improvement, emphasizes small, consistent changes for personal growth. Applying Kaizen…
S2 016 - Paper Review: Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis.
More Insights at: www.drtomrountree.com Personally I have seen tremendous benefits on my sleep after taking a mindfulness based stress reduction course." - Dr. Tom Rountree Subscribe on: APPLE…
S2 015 - A Healthy Holiday Gift Guide
More Great Tips: www.drtomrountree.com In this episode, we go over the Top 10, and MORE, healthy holiday gifts. Learn about gifts for each of the Pillars of Health: 1. Tasty Nutrition 2. Enjoyable…
S2 014 - Surviving Restaurants : 10 Tips to Eat Healthy
My Clinic: www.clearhealthmedical.com Summary In this episode, we cover tips and tricks while dining out to maintain your goal of healthy eating. we cover how to choose well from the menu, use…
S2 013 - Finding the Why in Weight Loss and the Forces Against It
Today we go over how to recognize and manage the forces against weightless. Takeaways Writing down explicit details about why you want to lose weight and how you will feel afterwards can help create…
S1 012 - Advanced Chiropractic Care: Manipulation under Anesthesia
Dr. Denning's Clinic: https://www.restorativespineandpain.org Dr. Denning is originally from Chicago, Illinois. He attended Purdue University where he received his Bachelors degree in Biomechanics.…
S1 011 - The Power of Mindfulness: Transformative Stress Reduction
My Clinicwww.clearhealthmedical.com Moments, a Course on Decreasing Stress https://www.clearhealthmedical.com/moments Podcast Summary In this conversation, we discuss the concept of mindfulness and…
S1 010 - Putting the Care Back into Insurance
My Clinic: www.clearhealthmedical.com Virtuous Benefits: https://virtuousbenefits.care There comes a tired when you’re just tired of it all. The lies, the deception, the mistreatment, and most of all…
S1 009 - Why Healthcare Workers should learn Jiu Jitsu
My Clinic: https://www.clearhealthmedical.com Jujitsu is a form of grappling that originated in Japan and was brought to Brazil and America by the Gracie family. It is highly effective in combat and…
S1 008 - Understanding Erectile Dysfunction: Causes and Implications
My Clinic: https://www.clearhealthmedical.com Erectile dysfunction (ED) is a common condition that affects around 12 million men in the US, with the risk increasing with age. Male sexual function…
S1 007 - Protecting You and Your Loved Ones with Wills, Trusts and a Power of Attorney
My Clinic: https://www.clearhealthmedical.com REGISTER FOR AN UPCOMING ESTATE PLANNING WORKSHOP: www.chawlalegal.com Dinesh Chawla shares his journey of breaking away from the corporate legal system…
S1 006 - Vitamins that Protect Against Hearing Loss
My Clinic: https://www.clearhealthmedical.com Summary A recent study in the American Journal of Lifestyle Medicine explored the protective effect of certain vitamins on hearing loss. The study…
S1 005 - ADHD in Children with Dr. Stephen Faraone
My Clinic: https://www.clearhealthmedical.com Stephen Faraone is a Distinguished Professor and Vice Chair for Research in the Departments of Psychiatry and Neuroscience at SUNY Upstate Medical…
Frequently Asked Questions
The Clear Health Podcast has published 24 episodes since December 2022, covering topics in Education, Health & Fitness.
The Clear Health Podcast is currently active with new episodes every 2 months. Average episode length is 34m.
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