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Recent Episodes
Nutrition Labels Are Wrong. You Should Still Use Them.
We're talking about why nutrition labels often miss the mark and how you can still use them to master calorie counting, choose better macros, and avoid common pitfalls. You’ll learn practical…
The High-Volume, Low-Intensity Secret Behind Lauren Weeks' HYROX Dominance
We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more.🔗 Find Lauren's hybrid programming…
Manopause, Muscle Loss, and Why Testosterone "Boosters" Are a Con
We explore why testosterone‑boosting supplements often fail to deliver real results and what truly matters for maintaining healthy hormone levels as we age. We also cover practical, natural…
In the Media: Disappearing Nutrients, Fasting Windows, & Cycle-Based Eating
We're looking at some recent headlines — discussing why rising carbon dioxide is diluting nutrients in crops, whether overnight fasting and early breakfasts can actually help you control appetite and…
You Don't Need a Perfect Strength Training Plan to Get Really, Really Fit
We're discussing how the newest ACSM resistance‑training guidelines upend traditional, one‑size‑fits‑all programs. We explore why consistency beats complexity, how tailoring load, volume, and…
Your Blood Sugar is Supposed to "Crash"
We're unpacking why blood‑sugar “crashes” aren’t the cause of afternoon fatigue, why you don’t need to fear low blood‑sugar unless you’ve measured it below 70 mg/dL, and why spikes don’t drive weight…
Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More
We’re answering your questions on iron deficiency, whether it’s possible to get too much protein from whey powder, how to start a running program, mobility tips, and more 🔗 Get full show notesGET…
Your Cortisol Isn't the Issue. The Doritos Are.
Are you struggling with how stress affects your weight management and eating habits? We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with…
You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra)
We're discussing the optimal protein intake for maximizing muscle mass and overall health with Dr. Matthew Nagra (Website | Instagram). You’ll learn about the ideal protein levels for different…
Personalized Diets Work — If You Know What to Focus On
We're exploring how “personalized” diets can actually be misleading and what you should focus on instead. You’ll discover the limitations of popular diet theories based on body type, blood type, and…
What CrossFit Gets Right About Nutrition (That Most Miss)
We’re reviewing Dr. Gabrielle Lyon's Forever Strong — a book built around muscle-centric medicine and what it really takes to age well. We break down what Lyon gets right about the psychology of…
The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple)
Lauren Colenso-Semple joins us to explore how to optimize your workout routine by understanding the differences between men and women in exercise, hormonal impacts, and effective training strategies.…
A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol
Are you falling for the latest longevity scams promising eternal youth? We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real…
Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)
We're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition. You’ll learn why eating healthy does not eliminate cancer risk,…
Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes
We're answering listener questions on topics such as the APOE4 gene, weight management with Ozempic, the effectiveness of the Yuka app, Herbalife shakes, and hydration while taking creatine. 🔗 Get…
Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To
We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable. You’ll learn how to simplify your meal planning, tackle emotional…
Will A.I. Finally Make Your Diet Stick?
We're talking about how AI may influence your diet and nutrition habits. You’ll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional…
How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe)
We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the…
You Reached Your Goal Weight. Now What?
We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the…
Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia
We're answering five listener questions this week. We’re talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your…
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The Consistency Project has published 286 episodes since May 2020, covering topics in Health & Fitness, Nutrition.
The Consistency Project is currently highly active with new episodes weekly. Average episode length is 29m.
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