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Ten Christmas peace hacks
Christmas can feel magical and exhausting all at once. In this episode, I’m speaking to the weary, wonderful parent who wants Christmas to feel meaningful without feeling crushed by…
Why We Lose It! - parenting hack to keep your cool with Transactional Analysis
Ever found yourself pleading “Pleeease, come on!” or threatening consequences? In this episode, we’re diving into a simple, eye-opening framework that reveals why we slip into those moments, and how…
S2E110 Get out of the drama!
Do you ever find yourself in an argument or debate with your child? Do you wonder how you got so engaged and how to get out of it? Are you made to feel guilty for holding a boundary, then frustrated…
S2E109 How to parent THE ENTHUSIAST
How do you tether a child with an insatiable appetite for adventure without curbing their enthusiasm? In this last of our season on Parenting through the different character types of the Enneagram,…
no-cry SLEEP SOLUTIONS
Sweet Dreams, No Drama Michelle is a qualified sleep coach who has supported hundreds of families to peaceful nights through 1-1 and group coaching. She is also Mum to three football-mad boys and…
Stop rescuing, start building: The gift of struggle
I’m joined by my friend David for an honest conversation about something so many of us wrestle with: letting our kids struggle. From the urge to fix everything to the challenge of holding boundaries,…
S2E106 Parenting the anxious loyalist
The Enneagram Type Six is a wonderful character type, a great friend, a competent, compassionate disciplined achiever, but they can get themselves in an anxious muddle which stops them from…
S3E105 Overheard in Fulham!
I'm back! I hope you've had a fun summer. I'm launching this term with a fun book, perfect for your friends for Christmas. It's snippets of overheard conversations to make you titter, raise your…
S2E104 Toilet Challenges for older and younger children - Rachel Thomas
Today we talk about pooh and wee and what happens for children emotionally and physically when there are difficulties. Rachel Thomas is the lead specialist nurse for Children's Bladder and Bowel Team…
S2E103 Laugh and Learn First Aid - debunking myths with Meg Sawford
What should you close before you doze? Do your kids know what to do if there's a fire? What are a credit card and cling film doing in with your Meds? A gripping tour of first aid and how to support…
S2E102 Parenting the Investigator - Enneagram type 5
Coming to you from my convalescence after an op - with the Enneagram type 5. The fives have some great strengths; Firstly, their intellectual capacity and their ability to think deeply and…
Reconnecting a broken relationship
Have you ever felt you're drifting from a child or do you ever worry that you might in the future? Here is a great story from a precious friend and her daughter about how to reconnect when it all…
EPISODE 100!!! Q&A
Happy Birthday to us....a telegram from the King would be appropriate. Thank you to all those who have been with me from the beginning and welcome to those joining today and everyone in…
S2E99 Parenting THE INDIVIDUALIST
Do you have a child who has a deep need to be understood? I know all children do, but it discombobulates some more than others. Are they creative, expressive, sensitive to criticism and often feel…
S2E98 ADHD - an inside view
May is Mental Health Month. This week I'm introducing you to Louise Williams. She has overcome the ADHD battle. She blogs about it and today she's sharing her journey with us. ask a question or…
S2E97 Parenting THE ACHIEVER
Do you have a child or someone in your life, who finds it hard to let others to see their flaws and is keen to project a winning image? Do they find it hard to let people see when they're failing or…
S2E96 relax-tools to help them manage emotions
Does your child get anxious? Can they go from 0-100 in a second? Alison Core's full time mission is teaching children why their brains react the way to do and how to manage them. This is a tool for…
S2E95 How to parent THE HELPER
Do you have a child who's always supporting everyone around them and making sure everyone else is happy? The HELPER can take their significance from what they can be for others and sometimes get…
S2E94 PORN - how and when to talk to our kids
Sex and relationship therapist, Emma Waring has popped back on speak insightfully and, candidly about what our children may see and how it will influence their view of sex. But most importantly, to…
How to parent THE IMPROVER
Do you have a child who has perfectionist tendencies? High benchmarks? (or does that describe you?) Does your child link their self-worth to their achievement? Competency is a superpower, but when it…
Frequently Asked Questions
The Courageous Mumma has published 100 episodes since June 2020, covering topics in Kids & Family, Parenting.
The Courageous Mumma is currently declining with new episodes every 2 weeks. Average episode length is 29m.
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