The Diabetes Blueprint - Powered by Lower The Dose™

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English Fitness Health & Fitness Medicine Nutrition

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Episodes 12

Avg. Duration 37m

Activity Highly Active

Apple Rating ★ 5.0 (5)

Since Oct 2025

Latest Episode Jun 2026

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

54%

Hosting

rss.buzzsprout.com

About This Podcast

The Critical Window to Protect Your Heart, Brain & Longevity. Hosted by Dr. Jaiwant Rangi - endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement - helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.

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Recent Episodes

S1E12 The Diabetes Blueprint: Act Early, Prevent Complications, Live Vibrantly

Jun 04, 2026 37m Transcript

Welcome to another episode of "The Diabetes Blueprint," where we challenge the conventional wisdom around diabetes and unveil a radically new, holistic approach to care. Today, Dr. Rangi, a…

S1E10 How AI and New Tech Are Revolutionizing Diabetes Care and Changing Lives

May 05, 2026 40m Transcript

Welcome back to Lower the Dose. In this episode, Dr. Rangi explores the cutting-edge technologies revolutionizing diabetes care. They dive into how continuous glucose monitors, artificial pancreas…

S1E9 Navigating Diabetes: Reversal, Remission, and Protection Windows Explained

Apr 21, 2026 48m Transcript

Welcome to Lower the Dose. Today, we're taking a deep dive into one of the most confusing and debated health topics: diabetes reversal. Host and endocrinologist Dr. Rangi, explores what diabetes…

S1E1 Uncovering the Five Subtypes of Type 2 Diabetes and What They Mean for Your Health

Apr 06, 2026 18m Transcript

Welcome to another episode of "The Silent Decade." Today, we're diving deep into a groundbreaking perspective on diabetes with Dr. Rangi. While most people only recognize type 1 and type 2 diabetes,…

S1E1 The Silent Decade: Unpacking Diabetes’ Long-Term Impact

Mar 27, 2026 18m Transcript

Welcome back to "The Silent Decade" In today’s episode, host Dr. Rangi to explores a fascinating and often overlooked concept in diabetes care: the legacy effect. If you’ve ever wondered why the…

Demystifying Supplements: What Works, What Doesn’t, and When You Really Need Them

Mar 17, 2026 43m Transcript

Welcome to another episode of Lower the Dose! Today, host Dr. Rangi to unravel one of the most confusing health topics out there: supplements. Are they a crucial part of keeping us healthy, or just…

S1E7 The Silent Decade: Early Signs of Diabetes and Metabolic Health You Might Be Missing

Mar 03, 2026 36m

Welcome to Lower the Dose, Season 1: Diabetes and Metabolic Wellness. In today's episode, we go beyond standard medical advice and annual checkups, exploring the hidden story behind chronic metabolic…

S1E6 Catching Heart Disease Early: What Everyday Symptoms Really Mean

Jan 28, 2026 30m

Welcome back to Lower the Dose! In this episode, host and endocrinologist Dr. Rangi for a deep dive into an often-overlooked connection: how your metabolism can predict heart attacks, long before any…

S1E5 How Blood Sugar and Metabolism Predict Heart Attacks Years Before Symptoms

Jan 20, 2026 32m

Welcome back to Lower the Dose! In this episode, host and endocrinologist Dr. Rangi dives into an often-overlooked connection: how your metabolism can predict heart attacks, long before any symptoms…

S1E4 Recognizing Your Body’s Check Engine Light: Early Signs of Metabolic Risk

Nov 24, 2025 32m

Welcome back to Lower the Dose! In this episode, Dr. Rangi, a leader in metabolic wellness, explores those early warning signs our bodies give us before a chronic disease diagnosis, what Dr. Rangi…

S1E3 Stress Isn’t Just Mental: Decoding the Body’s Hidden Hormone and Metabolic Chaos

Nov 14, 2025 33m

Welcome back to Lower the Dose, the podcast where we dig below the surface of metabolic health. In this episode, host Dr. Dr. Rangi to unravels one of the most overlooked but powerful drivers of…

S1E2 From Crisis to Prevention: The Vision Behind Lower the Dose and Metabolic Wellness

Oct 30, 2025 37m

Welcome to Episode 1 of Lower the Dose, your new go-to podcast for transforming diabetes and metabolic wellness. In this inaugural episode, host and visionary physician behind Lower the Dose, Dr.…

Frequently Asked Questions

How many episodes does The Diabetes Blueprint - Powered by Lower The Dose™ have?

The Diabetes Blueprint - Powered by Lower The Dose™ has published 12 episodes since October 2025, covering topics in Fitness, Health & Fitness.

Is The Diabetes Blueprint - Powered by Lower The Dose™ still active?

The Diabetes Blueprint - Powered by Lower The Dose™ is currently highly active with new episodes monthly. Average episode length is 37m.