The Discover Strength Podcast
Luke Carlson
Outreach Signals
Publishing Details
About This Podcast
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
S2E85 Resistance Training for High Quality Weight Loss in Men and Women
n this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down new research on resistance training and fat loss. He reviews a recent study published in…
S2E84 Six Underrated Business Books (and a lesson from each)
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares six underrated business books that have had a meaningful influence on him. Drawing on lessons from…
S2E83 Kim Wood: An Ode to a Strength Training Legend
In this episode of the Discover Strength Podcast, Luke Carlson sits down with Rick Rignell to reflect on the life and legacy of Kim Wood, one of the most influential figures in the history of…
S2E82 Training for the Boston Marathon (and other big goals)
As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adaptation. In this episode, we explore how marathon…
S2E81 The 5 Most Important Scientific Publications from 2025 and How They Guide Your Training
In this episode, Luke Carlson reflects on what he believes was an exceptional year for exercise science research. He breaks down 5 excellent research papers and important conclusions that can be…
S2E80 Is the Answer for Health Always "More"? with Special Guest Dr. Jeremy Loenneke
In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why…
S2E79 5 Ideas to Shape Your 2026 Goal Setting
Most people approach fitness goals the same way they approach a New Year’s resolution—focused on outcomes, timelines, and motivation. And most people abandon them just as quickly.In this episode, we…
S2E78 What Happens to Body Composition After 60? The Science + Real Data
Can you build muscle and lose fat in your late 60s or 70s—even after years of consistent training?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson walks…
S2E77 The Shortest and Most Effective Cardio: A Conversation with Carol Bike CEO Ulrich Dempfle
In this episode of the Discover Strength Podcast, Luke Carlson sits down with Ulrich Dempfle, CEO and co-founder of Carol Bike, to discuss how Reduced Exertion High-Intensity Interval Training…
S2E76 Top Takeaways from the 2025 Strength Forum
In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by a powerhouse panel including Discover Strength leaders and Dr. James Fisher for a roundtable discussion straight from…
S2E75 The Relationship Between Exercise and Leadership Performance
Can your workout make you a better leader?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful…
S2E74 Losing Fat, Gaining Muscle, GLP1s, and Aging Well: A Longtime Client’s Journey with Discover Strength
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by longtime client Dr. Brian Davis to discuss his journey to increasing lean muscle, losing fat,…
S2E73 Longevity vs. Healthy Aging: What the Science Really Says About Exercise and Lifespan
What’s the difference between living long and living well? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the critical distinction between…
S2E72 Exercise is Medicine: A Conversation with Dr. James Fisher
In this compelling discussion, Discover Strength CEO Luke Carlson is joined by world-renowned exercise researcher Dr. James Fisher to unpack the growing global recognition of resistance training as…
S2E71 Putting Simplicity at the Core of Your Work, Workouts, and Life
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares how putting simplicity at the center of your life—from your business to your workouts—can transform…
S2E70 Bridging the Gap: New Research Reveals that Most Fitness Pros Don’t Know the Science
In this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Physical Education and Sports, Studies and Research…
S2E69 Walking with Weighted Vests and Other Fitness Trends: Evidence vs. Hype
In this episode of the Discover Strength Podcast, CEO Luke Carlson breaks down the rise of popular fitness trends—like walking with a weighted vest, cold plunging, Zone 2 cardio, yoga, and…
S2E68 From Beginner to Advanced: How Your Body Adapts to Strength Training Over Time with Dr. James Fisher
In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. James Fisher, a globally recognized exercise scientist, to explore what happens in our bodies from the very first…
S2E67 My College Freshman English Professor, Steve Jobs, and Your Workout.
What do Steve Jobs and your next strength workout have in common? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson tells the surprising story of how a freshman-year paper…
S2E66 Zone 2 Training: What the Research Really Says About Cardio Optimization with Dr. Brendon Gurd of Queen's University
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson interviews Dr. Brendon Gurd of Queen's University to unpack one of the biggest fitness buzzwords of the…
Frequently Asked Questions
The Discover Strength Podcast has published 169 episodes since January 2021, covering topics in Fitness, Health & Fitness.
The Discover Strength Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 24m.
Similar Podcasts
The Peter Attia Drive
Peter Attia, MD
442 episodes
Hit Play Not Pause
Hit Play Not Pause
300 episodes
Get Better Faster
Jason Bradley & James Chester
39 episodes
ClinicalAthlete Podcast
ClinicalAthlete
100 episodes
Radio Fitness Revolucionario
Marcos Vázquez
300 episodes
The Lab Report
Genova Diagnostics, Inc
300 episodes