The Dr. Chalmers Show
Dr. Matt Chalmers
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Dr Chalmers Path to Pro - 100 day cut
This 100-day plan is all about leaning out while keeping muscle and strength. It includes a simple eating schedule, clear macronutrient targets, and ways to lose fat without losing performance.…
Dr Chalmers Path to Pro - 100 Day Cut
The 100-Day Cut is all about trimming fat in a way that still feels realistic. It uses a mix of fasting and flexible eating, making room for favorite foods while keeping things on track. Instead of…
Dr Chalmers Path to Pro - MD DC Mindset
Health can be viewed in very different ways. One perspective believes the body was designed to heal when it’s given proper care through nutrition, rest, movement, and balance. The other often sees…
Dr Chalmers Path to Pro - Personalize Your Healthcare
Personalized healthcare goes beyond generic diets and one-size-fits-all treatments. By focusing on individual needs, body types, and lifestyle goals, you can create a plan that truly works for you.…
Dr Chalmers Path to Pro - Hormones, Myths & Tips
There are plenty of myths about hormones—like the idea that testosterone is bad for the heart or that it automatically causes aggression. In truth, many of these issues come from poor diet, stress,…
Dr Chalmers Path to Pro - Peptides vs Hormones
Peptides and hormones both play important roles in the body, but they work in different ways. Hormones like testosterone act directly, while peptides often encourage the body to make its own…
Dr Chalmers Path to Pro - Just Take a Breath
Sometimes health advice can feel overwhelming, with new warnings about what’s “bad” for us showing up every day. The truth is, balance matters more than fear. Enjoying things like coffee, chocolate,…
Dr Chalmers Path to Pro - Detoxing Airborne Particles
The air around us often carries more than we realize dust, pollutants, and other particles that don’t just stay in the atmosphere. They can settle into our food, water, and living spaces, quietly…
Dr Chalmers Path to Pro - Fasting and Muscle Loss
Fasting can be a useful way to improve health and manage weight, but it’s not the same for everyone. Your body type, metabolism, and hormones all affect how you respond, and knowing whether you’re an…
Dr Chalmers Path to Pro - Energy or Frequency Healing
Energy and frequencies may influence health in ways we often overlook, from the role of UVB sunlight in producing vitamin D3 to the body’s own electromagnetic field. Certain frequencies whether from…
Dr Chalmers Path to Pro - Tirzepatide and Long Term Use
Tirzepatide and other GLP-1 medications can be helpful for improving metabolism, but they work best when used thoughtfully. Short-term or low-dose use, combined with balanced hormones, good…
Dr Chalmers Path to Pro - Building Muscle
Building muscle takes more than just time in the gym — it’s about giving your body the right fuel, keeping your hormones in balance, and helping it recover well. Nutrient-rich foods like red meat…
Dr Chalmers Path to Pro - Panic Attacks and Stress
Panic attacks, anxiety, and stress are closely linked to both physical and mental health, working together rather than as separate issues. Improving nutrition, supporting detox, and addressing…
Dr Chalmers Path to Pro - Questions from [email protected]
Practical health and fitness tips range from clearing up the facts about keto to understanding why nutrient quality matters more than counting calories. There’s insight on how different diets can…
Dr Chalmers Path to Pro - Health Philosophy
Want to feel better now and stay active later in life? Here's a down-to-earth look at how to improve your health without overcomplicating things. From checking your hormones to eating more natural…
Dr Chalmers Path to Pro - Mother and Infant Health Tips
Helpful tips for supporting both mom and baby’s health before, during, and after pregnancy. Focus on real, nutrient-rich food, proper hydration, rest, and the right supplements to keep both strong…
Dr Chalmers Path to Pro - Reducing Obesity Tips
If you’ve been cutting calories but still not seeing results, there might be more going on beneath the surface. This talk breaks down how things like hormones, insulin resistance, and processed foods…
Dr Chalmers Path to Pro - Mental Health Tips
A lot of mental health issues like anxiety, depression, or low focus can actually be tied to things happening in your body. Low vitamin D, messed-up hormones, or even missing key nutrients can really…
Dr Chalmers Path to Pro - Ozempic Wegoovy and weight loss
Ozempic and Wegovy are often used for weight loss, but without the right approach, they can lead to unintended issues like muscle loss and nutrient deficiencies. These medications work by reducing…
Dr Chalmers Path to Pro - Natural Medicine Cabinet
A practical guide to natural remedies you can keep at home for common issues like sore throats, stomach upsets, and minor infections. It highlights useful staples like oregano oil, lysine, HCL, and…
Frequently Asked Questions
The Dr. Chalmers Show has published 300 episodes since May 2024, covering topics in Fitness, Health & Fitness.
The Dr. Chalmers Show is currently dormant with new episodes every few days. Average episode length is 13m.
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