The Dr. Greg Wells Podcast
Dr. Greg Wells
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About This Podcast
Healthy High Performance for a Limitless Life
You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure.
Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals.
In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that you can get healthy, perform better, and live a limitless life.
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Recent Episodes
S8E111 The Science of Finishing What You Start With Chris Bailey
Chris Bailey is trying to solve the gap between setting goals and actually following through on them. In this episode, we dig into helping you to stop relying on vague motivation or willpower and…
S8E110 Create Behavior Change That Lasts with Dr. Marc Mitchell
Dr. Mitchell is trying to solve the problem that most people know what healthy behaviors are, but struggle to start and sustain them in real life. His work focuses on using behavioral science,…
S8E109 Crafting a Life of Adventure and Health with Dr. Alex Hutchinson
In today’s conversation Alex Hutchinson explores the mind-body relationship at the heart of endurance, effort, and human performance. He and Dr. Wells unpack how the brain interprets fatigue, why…
S8E108 From Prescription to Prevention with Dr. Kwadwo Kyeremanteng
In today’s conversation Dr. Kwadwo Kyeremanteng explores how an ICU “aha moment” and the pandemic reshaped his mission toward prevention over prescription—keeping people healthier and out of acute…
S8E108 Co-Parenting With the Internet - Jake Ernst on Digital Distraction and Mental Health
Jake Ernst is focused on solving a modern, high-stakes problem: technology and algorithm-driven platforms are replacing real human attachment and co-regulation, contributing to distraction, distress,…
S8E107 All about the latest science on creatine with Dr. Scott Forbes
Dr. Scott Forbes is trying to cut through the hype and misinformation around creatine so listeners can understand what creatine actually is, what it truly does (and doesn’t do), and how to use it…
S8E106 Longevity, Telomeres, and the Real Foundations of Health with Dr. Elaine Chin
Dr. Elaine Chin is trying to solve the problem of people aging into chronic inflammation, fatigue, and disease because they are surrounded by confusing wellness advice and are guessing instead of…
S8E105 Mind, Movement, and Mood With Dr. Shimi Kang
Dr. Kang is tackling a modern, high-impact problem: our relationship with technology (and “perma-crisis” busyness) is driving stress, disconnection, and attention fragmentation—especially in kids and…
S8E104 How to Choose Hope Even When It’s Hard with Dr. Robyne Hanley-Dafoe
People are navigating stress, setbacks, and uncertainty by trying to control everything and doing it alone—which amplifies anxiety and drains performance. Dr. Robyne’s work in this episode…
S8E103 Peace Before Performance with Dr. James Rouse
High performers are getting trapped in a modern loop of overdoing + cortisol + information overload, chasing “biohacks” while skipping the inner foundation (hope, self-worth, presence) and the…
S8E102 How to Perform at Your Best When It Matters Most with Dr. Dana Sinclair
High performers often know what to do—but in decisive moments they get pulled into thoughts, feelings, fear, and outcome-focus, which breaks execution. Dana’s work solves the “pressure gap” by giving…
S8E101 From Mindset to SoulSet With Philip McKernan
In today’s conversation Philip McKernan explores what it really takes to move from “doing all the right things” to living from a deeper, more aligned place—what he calls SoulSet™. He and Dr. Wells…
S1E60 #60 - Navy SEAL Strategies to Stay Calm and Execute Under Pressure with Steven Drum
Stephen is solving the “pressure gap”: the moment when stress hijacks focus and people react instead of respond—in leadership, business, and life—because they haven’t built a deliberate process to…
S1E59 #59 - The Three Levers: Andy Blow on sweat, sodium, and smarter hydration
Andy is solving the “guesswork problem” in endurance performance: athletes lose wildly different amounts of fluid and sodium, so generic hydration advice leads to dehydration, cramping, GI distress,…
S1E58 #58 - From “Not Sick” to Optimal: Dr. Melissa Piercell on nutrition that upgrades performance
Melissa is solving the “I’m functioning but not thriving” problem—where high performers feel tired, inflamed, foggy, or stuck with weight/metabolic issues because modern stress + ultra-processed food…
S1E57 #57 - Heart Rate Variability and Real Recovery with Dr. marco Altini
Marco is solving the “data confusion” problem: people are surrounded by wearable metrics and made-up scores, but don’t know what’s actually measured, what’s estimated, and what’s meaningful over…
S1E56 #56 - Sick Not Weak: Ending the Mental Health stigma with Michael Landsberg
Michael is fighting the core problem of stigma-driven silence—the belief that depression, anxiety, and other mental illnesses are personal weaknesses. His work aims to shift the narrative to “sick,…
S1E55 #55 - Be Brave, Focused, and Brilliant: Daily Practices for Great Work with Todd Henry
In today’s conversation Todd Henry explores how everyday professionals can stay creative and effective in a world full of distraction and pressure. He and Dr. Wells unpack why “creativity” isn’t just…
S1E54 #54 - One Step at a Time: Everest, the Sahara, and the Mindset of the Unstoppable with Sebastien Sasseville
How to pursue big goals (in sport, work, or life) without being limited by adversity — by building discipline, experimenting until you understand your “systems,” and leading yourself (and others) one…
S1E53 #53 - How leaders protect performance and mental health with Dr. Marie Helene-Pelletier
Dr. Pelletier is solving the “I’m exhausted and slipping, but I don’t know what to change” problem—helping busy professionals and leaders understand what burnout really is, how to spot the early…
Frequently Asked Questions
The Dr. Greg Wells Podcast has published 72 episodes since March 2022, covering topics in Education, Health & Fitness.
The Dr. Greg Wells Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 48m.
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