The Dr. Jules Plant-Based Podcast
Dr. Jules Cormier (MD)
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About This Podcast
Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Recent Episodes
S3E127 Électrolytes ou marketing ?
Les sachets d’électrolytes connaissent une popularité fulgurante, et leur promesse est séduisante : une meilleure récupération, de meilleures performances et une hydratation « optimale » dans une…
S3 From The Heart #23: How To Spot Bad Science In Wellness Claims
Headlines shout, ads glow, and reaction videos roll their eyes, but your heart health deserves more than noise. We take a calm, from-the-heart look at omega-3 supplements and why the research appears…
S3E126 The Eye Doctor Prescribed Kale
Losing your vision is a quiet fear a lot of people carry, because it threatens the things that make life feel like yours: reading a book, driving safely, recognizing a loved one’s face, staying…
S3 Conversations du coeur #22: Le Microbiome
Votre intestin ne chuchote pas. Il influence activement l’humeur, l’appétit, le sommeil et la concentration grâce à une communication constante et bidirectionnelle avec le cerveau. Dans cet épisode,…
S3E125 Les protéines végétales comparées aux protéines animales
Les protéines sont devenues une sorte de religion sur les réseaux sociaux, et les voix les plus bruyantes répètent constamment le même message : plus il y en a, mieux c’est. Dans cet épisode, nous…
Conversations Du Coeur #21: Une histoire de résilience
Et si les valeurs qui font un excellent coéquipier étaient les mêmes que celles qui permettent aux habitudes santé de durer ? Après une soirée passée à parler devant un groupe de Scouts, nous…
S3E124 Stop Stressing About Microplastics And Check Your Blood Pressure
A heart attack can feel like lightning out of a clear sky, but the body usually leaves a long trail of clues. We’re talking about the slow, quiet build of cardiovascular disease and why so many…
S3 Conversations Du Coeur #20: L'exercice comme médicament
Et si le « médicament » le plus puissant pour bien vieillir se cachait dans vos bras et vos jambes ? Nous plongeons dans les raisons pour lesquelles construire et protéger votre masse musculaire…
S3E123 Public Health Behind The Headlines: An Interview with Dr. Yves Léger (Bilingual Episode)
You probably don’t think about public health until something goes wrong and that’s exactly the problem. We sit down with a New Brunswick public health physician and leader to talk about the work that…
S3 Conversations Du Coeur #19: Démence et Statines
Un titre alarmant peut voyager plus loin que la vérité, surtout lorsqu’il suggère que votre médicament pourrait nuire à votre cerveau. Nous abordons de front le récit « statines et démence », en…
S3E123 Heart Disease Made Simple
Heart disease rarely strikes from nowhere. It brews quietly for years, injuring blood vessels until it shows up as chest pain, clots, strokes, leg cramps while walking, or erectile dysfunction. We…
S3 From The Heart #18: Rethinking Processed Food
What if “processed” isn’t the enemy, and the biggest health gains come from something far simpler, eating more real plants most of the time? We take a clear-eyed look at the processing spectrum, from…
S3E122 You Can Learn To Change If You Practice It
Change doesn’t send a calendar invite. It shows up on an ordinary Tuesday, right when the schedule is already full. We dig into the gap between knowing and doing, and why the real lever for…
S3 From The Heart #17: From Fundraiser To Food As Medicine
A packed school gym, 250 tickets, and nearly thirteen thousand dollars raised set the stage for a bigger conversation: how everyday food choices can lower the risk of heart disease, stroke, and…
S3E121 A Practical Guide To Food Processing And Health
Ever feel whiplash from the Internet’s hot takes on processed food? We cut through the noise with a grounded look at what processing actually means, how the NOVA system works, and why labels alone…
S3 Conversations Du Coeur #16: Le Sommeil
La plupart des gens essaient de « forcer » malgré la fatigue, mais le corps, lui, garde le compte. Nous ouvrons le guide du sommeil et montrons comment la quantité, la qualité et la régularité…
S3E120 My Love Hate Relationship With Healthcare
What if the biggest gains in health aren’t hiding in a lab result, but in the patterns you repeat every day? We open season three by tackling a paradox: modern medicine has never been more precise,…
S3 From The Heart # 15: On Food And Health
Ever wonder why “everything in moderation” keeps failing you? We take you behind the mic for a candid, unscripted walkthrough of lifestyle medicine, clearing the fog around saturated fat, LDL…
S3E119 Dre Lise Babin: An interview with a friend and president of the NBMS
A plant-based diet didn’t enter this doctor’s life through a dramatic diagnosis. It started with running, curiosity, and a single podcast recommendation that turned into a book, a fast experiment,…
S3 Conversations Du Coeur #14: Le pouvoir de l’exercice
Et si votre entraînement pouvait faire ce qu’aucun médicament ne peut faire ? Nous explorons comment le muscle en contraction agit comme une véritable pharmacie vivante, en libérant des myokines qui…
Frequently Asked Questions
The Dr. Jules Plant-Based Podcast has published 152 episodes since June 2023, covering topics in Education, Health & Fitness.
The Dr. Jules Plant-Based Podcast is currently highly active with new episodes weekly. Average episode length is 24m.
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