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About This Podcast
Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Recent Episodes
S3 From The Heart #9: Rethinking Weight Loss Drugs
What if your hunger isn’t lazy, it’s loud, and the volume knob is biological?We pull back the curtain on GLP-1 medications like semaglutide, separating stigma from science and showing how these tools…
S3E113 FODMAPs, Fear, And Finding Your Dose
Bloating after “healthy” meals, random cramps, or bathroom roulette can make food feel like the enemy. We break down FODMAPs in plain language and show how a short-term, guided approach can calm IBS…
S3 From The Heart #8: Rethinking Plant-Based: Progress Over Perfection
Perfection isn’t the point, progress is. We open the mic for an unscripted, science-grounded conversation about what “plant-based” actually means, why success lives on a spectrum, and how small,…
S3E112 Collagen Claims, Clear Science
Collagen promises smoother skin, happier joints, and faster recovery, but what holds up when we strip away the hype and read the best studies? We unpack the newest research since 2023 and draw a…
S3 Conversations du coeur #7: Sarcopénie, MPOC et les maladies évoluant sous le radar
La phrase la plus dangereuse en santé pourrait bien être « Je me sens bien ». Nous expliquons comment un déclin silencieux, dans la MPOC comme dans la perte musculaire liée à l’âge, peut gruger la…
S3E111 Chrononutrition: Why Meal Timing Changes Your Health
Your body doesn’t treat breakfast and dinner the same way, and once you understand why, meal timing becomes a powerful lever for better health. We dig into chrononutrition, the science of how…
S3 Conversations du cœur #6: La nutrition et la demence
Une mémoire n’est jamais qu’un simple fichier dans le cerveau, c’est un fil qui nous relie à ce que nous sommes. Nous ouvrons l’épisode avec des récits sincères tirés de l’expérience de notre propre…
S3E110 From Burnout To Balance: Why Sleep Beats Hustle
What if the grind that built your career is quietly breaking your health? We share a candid story of chasing productivity through 70–80 hour weeks, new fatherhood, on-call nights, and late teaching…
S3 From The Heart #5: Why Fear-Based Health Content Is Damaging Your Journey
Fear sells, but at what cost to our health? In this unscripted, heart-to-heart conversation, I address a troubling pattern I've noticed in wellness culture: the rise of fear-based health information…
S3E109 The Trauma That Shaped Me
A father ran down a hospital hallway and placed his lifeless child in our arms. That single moment changed how we practice, how we teach, and how we judge the flood of health advice that fills our…
S3 From the Heart #4: A Day in the Life of a Family Doctor
Ever wonder what really happens behind the scenes in your family doctor's practice? In this raw, unfiltered episode, I open up about the everyday realities of primary care medicine that patients…
S3E108 Antibiotics: Use With Care
Imagine a world where a paper cut lands you in the ICU and a routine hip replacement feels risky. We trace how antimicrobial resistance (AMR) gets us there, and what it takes to steer away, by…
S3 From The Heart #3: Beyond the Scale - Understanding Your Body's True Composition
Have you ever wondered why the number on your scale doesn't tell the whole story? This raw, unscripted episode from my new "From the Heart" segment dives deep into the science of body composition and…
S3E107 Fiber That Fights Back
Your gut can love fiber, or fight it. We unpack why the same bowl of beans leaves one person energized and another doubled over, and how timing, dose, and microbiome diversity decide which way it…
S3 Conversations du cœur #2: Les menaces silencieuses que les gens ignorent
Que se passe-t-il lorsque vous vous sentez parfaitement bien, mais que votre corps se détériore silencieusement? Cette conversation brute et non planifiée est née après avoir vu plusieurs patients…
S3E106 Raising Kids In The Algorithm Age
What if the loudest voices shaping your child’s mind aren’t in your home, but inside their phone? As a physician, a dad, and a creator, I walk through the paradox of using social media for good while…
S3 From The Heart #1: Gaining Health Instead of Losing Weight
Have you ever considered that your weight loss approach might be fundamentally flawed? After a powerful conversation with a patient who experienced a breakthrough in her health journey, I felt…
S3E105 Looking Back & Looking Forward
Start here if you’re craving clarity, not noise. We open season three by tracing a winding path from a backyard ninja gym and World Ninja Championship qualifiers to a clinic led by six…
S2E104 Breaking Free from Chronic Inflammation
Dr. Jules Cormier was living a medical nightmare. Despite being a practicing physician, he was battling severe angioedema that sent him to the emergency room with life-threatening swelling after…
S2E103 Bloodwork Basics: When Testing Makes Sense
"Should you get routine blood work?" seems like a straightforward question, but the answer lies in understanding how our bodies process nutrients and when testing actually provides meaningful…
Frequently Asked Questions
The Dr. Jules Plant-Based Podcast has published 123 episodes since June 2023, covering topics in Education, Health & Fitness.
The Dr. Jules Plant-Based Podcast is currently highly active with new episodes every few days. Average episode length is 24m.
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