The Dr. London Podcast
Jeremy London, MD
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Recent Episodes
11 Things I Wish They Taught Me in Med School (Heart Surgeon)
After 25 years and thousands of open-heart surgeries, one truth stands above everything: I can save your life, but I can't live it for you. The decisions that determine how long and how well you live…
Why Time Speeds Up As You Age (And The 3 Things That Slow It Down)
Most longevity conversations focus on two things: living longer (lifespan) and living healthier (healthspan). But there's a third pillar almost nobody talks about. In this video, cardiovascular…
The 6 Levers That Could Save Your Heart From Sugar
Most people think healthy living means getting it perfect every day. After 25 years as a cardiovascular surgeon, I can tell you that mindset is exactly what's keeping people stuck. Real life doesn't…
Ignoring Your Medication Is More Dangerous Than You Think - Heart Surgeon Explains
Most people think needing medication means they've failed. After 25 years as a cardiovascular surgeon, I think that mindset is putting lives at risk, including my own. In this episode, I'm stories I…
Don't Ignore These 10 Heart Symptoms
Are you ignoring the warning signs your heart is sending you? I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, and in this podcast, I’m breaking down the 10 most critical heart…
We’ve Been Thinking About Heart Disease All Wrong...
How would you change your behavior if you knew you already had heart disease? I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, and in this podcast, I want you to understand that you…
5 Foods That Are Proven to Shorten Lifespan
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan. My…
Your Doctor Can Save You, But Can't Heal You
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, exposes the truth about modern medicine: your doctor can save you, but they can't heal you. The healthcare…
Avoid these 5 Things That Drive Disease & Speed Up Aging
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biological age. We can't run from our genes, but we do…
5 Numbers That Help Predict Your Heart Attack Risk
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their risk for heart disease. He breaks down five…
The Difference Between Panic Attack vs. Heart Attack
In today's episode Dr. Jeremy London, board-certified cardiovascular surgeon, breaksdown the difference between a panic attack and heart attack. He also dives into the intricacies between how men…
What Your Morning Coffee Does to Your Health (What the Data Shows)
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpacks the difference between DECAF and caffeinated…
How Poor Sleep Affects Your Health (6 Ways to Improve Your Sleep)
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks how poor sleep impacts your overall health. He shares the effects of too little sleep and too much…
How to Use Sauna & Heat Therapy for Longevity and Heart Health
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a data-proven sauna protocol on how hot, how long, and…
My 5 Step Morning Protocol for a Better Day
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build…
4 Unconventional Ways to Change Your Diet Overnight
In this podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares 4 unconventional ways to change your diet overnight. This is not a new diet or trend. Dr. London shares the…
7 Health Habits That Could Change Your Life in 2026
In today's podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals and…
Avoid these 4 Things to Prevent a Heart Attack
In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares the most common risk factors of patients who end up on his operating room table and clear ways to modify…
How Stress, Anxiety, and Loneliness Affect Your Heart
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the effects that chronic stress, emotions, and loneliness have on our heart health. He emphasizes how…
You Have Blockages in Your Heart — What Now?
In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses potential options if you are told you have blockages in your heart arteries. He shares the difference between…
Frequently Asked Questions
The Dr. London Podcast has published 41 episodes since March 2025, covering topics in Education, Health & Fitness.
The Dr. London Podcast is currently highly active with new episodes weekly. Average episode length is 27m.
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