The Elle Russ Show
Elle Russ
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Recent Episodes
Episode #211: Rob Mack Guest - Attachment, Aloneness & Modern Love & Dating
Elle Russ chats with Rob Mack about the modern state of dating, relationships, loneliness, happiness, and human connection in an increasingly disconnected world. Together, they explore everything…
Episode #210: They Told Her She Was Dying - Karen's T3-Only Thyroid Comeback
On today's episode, Elle Russ speaks with Karen about her harrowing thyroid journey. Her story is one of the most extreme and inspiring thyroid recoveries. After years of debilitating hypothyroid…
Episode #209: Filters, Silence, and the Truth About Real Confidence
In this episode, Elle Russ breaks down how confidence got turned into a weird public performance where being loud, unfiltered, and constantly visible is treated like proof of self-worth. Elle talks…
Episode #208: It May Not Be Your Thyroid (Yet)
If you've been dealing with fatigue, weight gain, brain fog - and you're convinced that your thyroid is the problem…you might be starting in the wrong place. In this episode, I break down why the…
Episode #207: Michelle's Hypothyroid Success Story
Elle Russ sits down with her private client, Michelle, to unpack her transformation from hypothyroidism hell to vibrant, fully restored health in just four months inside the Thyroid Rx program. At 31…
Episode #206: Christine Blosdale - Step Into Your Authority
Christine Blosdale is a podcast and multimedia coach, international three-time Amazon #1 bestselling author, media personality, and engaging speaker. She has 25 years of experience in the…
Episode #205: Sleep Divorce - How Sleeping Apart Can Be Better for Your Relationship
We've been culturally trained to believe sharing a bed equals closeness - but what if sleeping separately actually improves connection, intimacy, and overall happiness? In this episode, I share why…
Episode #204: The Alex Honnold Conundrum
In this episode, we unpack The Alex Honnold Conundrum - why someone can be objectively extraordinary and still deeply unsettling on a human level. This isn't a takedown, a diagnosis, or internet…
Episode #203: Michele Scarlet - Detox and Breast Implant Disease
Elle Russ chats with Michele Scarlet - a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach. They…
S2E202 Episode #202: New Year - New Outlook
In this episode Elle Russ recaps some lessons from 2025, discusses a few health hacks from her menopause journey, and goes on a rampage to motivate you to become the best of whatever you are in 2026!…
S3E201 Episode #201: Elle Russ - T3-only and Reverse T3 Misconceptions
In this episode, #1 bestselling author and thyroid expert Elle Russ discusses misconceptions and nuances behind Reverse T3 issues and T3-only dosing, including the problems with sustained-release T3…
S2E200 Episode #200: Rochelle Hacias - Functional Wellness
Elle Russ chats with Rochelle Hacias - a board-certified health and wellness coach and functional nutrition expert. She has founded Health Coaching for You, where she helps women over 45 who feel…
S2E199 Episode #199: Mastering Your Body Composition with Holly Perkins (Health Author & Women's Health Expert)
Elle Russ chats with Holly Perkins, BS, CSCS, CISSN - an established expert and thought leader in women's health issues. For 30 years, Holly has educated and guided thousands of women through her…
S2E198 Episode #198: Thyroid Truth Bombs with Dr. Gary E. Foresman, MD (integrative physician & thyroid expert)
This episode is a thyroid deep dive — a jam-packed conversation with Dr. Gary E. Foresman, MD of MiddlePathMedicine.com. We tackle the biggest myths, mistakes, and misunderstandings in thyroid…
S2E197 Episode #197: Elle Russ - On Being Right: The Duran Duran Debate
Elle Russ revisits and deconstructs a childhood argument from 1985 that perfectly captures why being right feels so good—and when that feeling can backfire. Exploring the evolutionary roots of our…
S2E196 Episode #196: Elle Russ - The Double-Edged Sword of Kindness
Is kindness always a strength—or can it secretly hold you back? In this deep dive, Elle Russ explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day…
S2E195 Episode #195: Hilary DeCesare - "Re-Launch Your Life"
In this episode, Elle Russ chats with Hilary DeCesare - a Silicon Valley powerhouse who impacted $250million in sales for Oracle, Hilary now guides "millionaires in the making" and "impact…
S2E194 Episode #194: Reverend Philip Blackledge - Episcopalian Reverend
In this episode, Elle Russ chats with Philip Blackledge - he was ordained a priest in the Scottish Episcopal church in 1999. As he was ordained, the heavens opened, there was a mighty thundering and…
S2E193 Episode #193: Dr. Sam Graber
In this episode, Elle Russ chats with Dr. Sam Graber - a health transformation expert who helps women business owners expand their health span so they can lead with purpose, clarity, and…
S2E192 Episode #192: Elle Russ - Success As a Crime - The Tall Poppy Syndrome
In this episode, Elle Russ deconstructs cultural jealousy and how you can take lessons from it to enrich your success. In a world that claims to celebrate achievement, why do so many cultures…
Frequently Asked Questions
The Elle Russ Show has published 100 episodes since October 2023, covering topics in Education, Health & Fitness.
The Elle Russ Show is currently highly active with new episodes weekly. Average episode length is 34m.
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