The Exercise Engineer
Lou Kelly
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Why Discipline and Systems Are Your Key to Success
In this episode, Lou investigates the critical distinctions between motivation, discipline, and systems, emphasising why systems ultimately lead to success. She begins by redefining how we think…
Running Culture & Performance Pressures With Cam Campbell
Today, Lou interviews Cam, a Sydney-based hybrid athlete and runner who is training for a sub-3:30 marathon at the New York City Marathon. They delve into the impact of culture on athletic…
How I Lost 3kg of Fat In 6 Weeks
In this episode, Lou shares insights from her recent six-week transformation while on holiday in Bali, where she managed to lose 3-4kg despite indulging in daily meals out. Lou emphasises the…
Understanding Women's Fat Loss: Hormones, Metabolism, and Nutrition Mistakes
Today, Lou gets stuck into your real-life fitness questions – from staying on track at the weekend to handling emotional eating and why fat loss can be trickier for women than men. Lou shares simple,…
Q&A: Tackling Buffets & Balancing Hyrox and Marathons
In this week's episode, Lou dives into a Q&A format, addressing a variety of listener questions related to balancing Hyrox and marathon training, nutrition, recovery, and fat loss. She emphasises…
Navigating Holidays and Socials While Staying on Track
In this episode, Lou delves into practical strategies for maintaining fitness goals amidst the challenges of social events, holidays, and life’s unpredictability. She discusses the importance of…
Stop Self-Sabotaging!
Today, Lou looks into the pervasive issue of self-sabotage, a challenge that many face when striving for personal goals, whether related to fitness, business, or life events. She explores the…
Coaching - Game Changing or Overrated?
In this episode, Lou dives deep into the world of coaching, sharing personal insights from both a coach's and a client's perspective. With a focus on the benefits and potential drawbacks of coaching,…
GET A FASTER 5K With Running Coach Dan Barratt
In this episode, Lou is joined by Dan Barratt, an accomplished runner and coach, to discuss strategies for achieving a sub-20 minute 5K. Dan shares his journey from a background in boxing and rugby…
LOSE 4KG IN 4 WEEKS - 10 Easy Changes!
In this episode, Lou shares a personal reset approach to fat loss, detailing a plan to lose 4kg in 4 weeks by refining daily habits. While the goal is not strictly to lose that amount, she focuses on…
My Marathon Debrief
Lou shares an exhilarating recap of her recent marathon experience, achieving a remarkable time of 3 hours and 25 minutes. She looks into the intricacies of her taper week, discussing training…
Why Am I Always Hungry?
In this episode, Lou dives deep into the common struggle of persistent hunger and cravings that many face, especially when it comes to snacking. She explores the science behind hunger, focusing on…
My Marathon Block & Taper
In this episode, Lou takes listeners through an in-depth look at her marathon training block as she approaches race day in just two weeks. She shares insights on her training journey over the past 12…
Carbs, Protein, Fats: Exploring Essential Macronutrients for Athletes
Today, Lou investigates the essential topic of nutrition for optimal performance, recovery, and results, addressing long-standing listener requests. With a focus on fueling the body effectively, she…
How to Half Marathon
In this episode, Lou dives deep into the world of half marathons, sharing insights on training, fueling, and race day preparation. Drawing from a recent experience at the Nike After Dark half…
Nail Your HYROX Training
In this episode, Lou dives into a Q&A format, primarily focusing on Hyrox training and nutrition. After sharing personal experiences from participating in the Turf Games, including insights on…
Your Fat Loss FAQs
In this episode, Lou dives into a comprehensive Q&A session, addressing a wide range of topics related to fat loss, muscle building, nutrition, and sustainable healthy habits. She begins with an…
SHE'S BACK!!! An update on my 6 month hiatus...
Lou returns to the podcast after a six-month hiatus to share a comprehensive life update and outline ambitious goals for 2025. Reflecting on her recent experiences, she discusses her intense training…
My Journey to Hyrox Single PRO
Today, Lou shares her exhilarating journey as she prepares for the Hyrox Women's Single Pro competition, transitioning from doubles open to tackling the full challenge solo. With just 14 weeks to go,…
Debunking the Myths and Realities of Calorie Counting in Modern Dieting
In this episode, Lou joins The Rogue Treatment Podcast as she explores the topic of calorie counting and its effectiveness in weight loss. Together, they discuss the origins of calorie counting and…
Frequently Asked Questions
The Exercise Engineer has published 75 episodes since July 2023, covering topics in Education, Fitness.
The Exercise Engineer is currently sporadic with new episodes weekly. Average episode length is 44m.
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