The Fit Dad Club
Travis Jones
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You Can Save Yourself
In this episode, Jason Barrett emphasizes the importance of personal responsibility in achieving health and fitness goals. He discusses how mindset, accountability, and making conscious choices are…
Lose 5-10kg in 21 Days without Hunger
This episode explores how volume eating and choosing low-calorie, nutrient-dense foods can help you lose weight without feeling hungry. Jason Barrett shares practical tips from his 21-day challenge,…
The Boring Truth of Fat Loss
This episode reveals the often overlooked, 'boring' truths about fat loss, emphasizing lifestyle change, identity shifts, and discipline as key to sustainable results. Host Jason Barrett discusses…
2 Lies Keeping You Fat
In this episode, Travis Jones reveals the two lies that keep men overweight and stuck in unproductive habits. He emphasizes the importance of honesty, setting inspiring goals, and building…
Are You Interested or Committed?
In this episode, Jason Barrett discusses the importance of commitment over interest in achieving fitness goals, especially for busy dads. He emphasizes that true transformation requires full…
21 Day Challenge Launched
Hey Dads, Quick announcement that we have launched our 21 day challenge for absolutely free. If you want a chance to win the prize, and kickstart your transformation - head to…
7 Mindset Shifts for Long Term Results
Travis Jones shares the seven mindset shifts that can transform a dad's approach to health and fitness for long-term success. Emphasizing identity over motivation, sustainable habits, and the…
When to Pivot your Plan
In this episode, Jason Barrett discusses when to pivot or change your fitness strategy, emphasizing patience, consistency, and personalized adjustments for effective fat loss and muscle…
Recovering After a Setback
In this episode, Jason Barrett discusses how dads can regain motivation after setbacks, emphasizing the importance of discipline, understanding your 'why,' and building sustainable habits to stay on…
Best Training Practices
This episode provides a comprehensive guide on how to maximize your gym training sessions for muscle gain, focusing on intensity, volume, rest, nutrition, and injury prevention. The Fit Dads…
Dads DIY Training Programs
This episode provides a practical guide for dads to create their own DIY training programs, focusing on goal setting, training splits, and progression strategies. Whether you're a beginner or looking…
Reclaim the Fit Dad Role
Feeling stuck in your health and energy levels as a dad? In this episode, Travis Jones shares a powerful personal transformation story and practical steps to break free from the drift into unhealthy…
3 Ways Dads Fail at Fat Loss
In this episode of the Fit Dad Club podcast, Jason Barrett discusses the three main reasons why dads struggle with long-term fat loss. He emphasizes the importance of having a clear vision,…
How Parenting Teaches You Fat Loss
In this episode of the Fit Dad Club podcast, Jason Barrett explores the parallels between parenting and fat loss, emphasizing that the principles of patience, preparation, flexibility, and lifelong…
Fat Loss Friendly Holidays
In this episode of the Fit Dad Club podcast, Jason Barrett discusses how to maintain a fat loss-friendly approach during holidays. He emphasizes the importance of planning meals and activities,…
7 Truths Every Dad Needs
In this episode of the Fit Dad Club podcast, Travis Jones discusses the seven essential truths every man over 40 needs to understand to transform their body and life. He emphasizes the importance of…
Why Most Dads Stay Stuck
In this episode of the Fit Dad Club podcast, Travis Jones discusses the seven principles that can help dads take control of their health and fitness. He emphasizes the importance of taking…
The 7 Simple Principles for Fat Loss & Health
In this episode of the Fit Dad Club podcast, Travis Jones discusses seven key analogies that help men understand fat loss, discipline, and how to create real change in their lives. He emphasizes the…
Get Fit Without "Working Out"
In this episode of the Fit Dad Club podcast, Travis Jones discusses how dads can maintain fitness without traditional workouts. He emphasizes the importance of creating healthy routines, engaging in…
The Fit Dad Code for 2026
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of setting standards and taking personal responsibility in order to transform into the best version…
Frequently Asked Questions
The Fit Dad Club has published 100 episodes since April 2024, covering topics in Health & Fitness, Kids & Family.
The Fit Dad Club is currently highly active with new episodes weekly. Average episode length is 24m.
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