The Free Man
Ben Coomber
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About This Podcast
A podcast for men who want to reach their potential.
Ben's promise to you? A raw, honest, open, hard hitting show of truth, all with the aim of making you a free man.
Who is Ben Coomber?
He's a multi-award winning nutritionist, strength coach, breath coach, intuitive psychology coach, certified space holder, speaker, bestselling author, has taught over 1000 coaches to coach, has coached over 1000 high performers, is a 21x award winning supplement creator, has sold 2 companies, has recovered from Chronic Fatigue Syndrome and is on TRT as a result of that illness, husband, dad to 2 awesome girls, multiple business owner, and life long student of living a life of FREEDOM.
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Recent Episodes
The 5 Pillars of Human Performance {Keynote}
Jan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk covering sleep archetecture with the 6/3/1/30…
25 Fat Loss Tips {Live Talk}
This is a live recording of a talk I did at my local gym for the members, the talk was called 'The Fat Loss Blueprint', which covered 25 tips and tricks to maximise your fat loss efforts. This was…
2025: The Year of FREEDOM
Question, how free do you feel as a human? Physically, mentally, emotionally? For me, FREEDOM is the goal in life, and that was what 2025 was about for me, but at a level I have never even accessed…
The AWESOME Human is born - you but 2.0
The AWESOME Human is you, but next level. I’ve been studying high performance and health for 18 years and this new podcast, The Awesome Human, is my return to podcasting to bring you the most…
{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW
Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have…
#685 - Hardest 2 Years of my Life
The last 2 years have been really challenging and have seen me change as a person more than at any time in my life, from battling long covid, to having kids, to losing myself, to getting a low…
#684 - Knowing when to quit
Knowing when to quit something in life is key, otherwise things sour, we get resentful, and we aren't doing things that keep us fulfilled and whole. It could be a job, a relationship, a commitment to…
#683 - Metabolism, can we increase it?
We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are many metabolic myths, this podcast breaks them all down, defines both metabolism…
#682 - Diet Culture & Motivational Quotes
Diet culture is a problem, but it's also misunderstood in many ways. We re-look at this important topic and evolve our thinking on it, looking at fitness culture, how information is communicated…
#681 - The Optimal Human Diet: A New Perspective
A cool new piece of research has come out looking at the gut microbiome, bacteria, what happens when people eat different diets, and what this means for that claims that are made around what is the…
#680 - Sleep Supplements: What the Science Says
What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's worth the money, and how effective are they? Find out…
#679 - The 6 Life Experiences that made me an Entrepreneur
I've been self-employed since I was 20. And up until now I've always told the story of why and how I think I ended up being an entrepreneur. But I now think this was wrong, or at least incomplete, I…
#678 - Why aren't women exercising? with Jesse Lambert Harden
A recent poll indicates that 47% of women have done no vigorous activity in the last year. What's more, while 37% felt that their health has gotten worse over the same period, 67% reported a lack of…
#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media
There is A LOT online we disagree with scientifically and ethically in the world of fitness, and you could argue marketing has ruined it all. Tom and I have an argument about how we see fitness…
#676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs
Do you feel a sense of freedom in your life, healed from past trauma you've experienced, and a sense of belonging in the world and in yourself? If not, todays podcast is for you. I talk to the…
#675 - Are some PTs giving out illegal and dangerous advice?
Social media gives free speech to all, and this is dangerous. But what is more dangerous is the standards PT training providers are equipping PTs with. Are PTs confident and credible to do their jobs…
#674 - Athletic Nutrition with Dr Tom Little
Do athletes eat differently to you and I? There is only one way to find out, bring an AWESOME expert onto the show to find out. Today I talk to Dr Tom Little, who has worked for many many pro…
#673 - Small Changes, BIG Results with David Birtwistle
The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging fruit' we have in our lives that can lead to BIG changes. In fitness, health and nutrition we can often…
#672 - Moaning about Personal Trainers & Fitness Industry Standards
This is our part 2 pet peeves show after you answered our big social media post "what grinds your gears about the nutrition and fitness world". Today we focus the show on your comments regarding…
#671 - Would you want to be famous?
Would you want to be famous? Most we think would say yes, but I've said no, I wouldn't, not proper famous anyway. This started off as an intro topic but turned into a show as Tom and I explored the…
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The Free Man has published 610 episodes since October 2012, covering topics in Business, Education.
The Free Man is currently dormant with new episodes weekly. Average episode length is 37m.
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