The GetWellBe Podcast
Adrienne Nolan-Smith
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Four health trends I'm seeing + a personal update!
I'm sharing four health trends I saw in 2024 that I'll be talking a lot more about now that I'm back from maternity leave plus some personal updates and announcements! Make sure we're connected…
Maternity leave update: sleep and mental health, habit formation and community, and more!
This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the…
My Birth Experience
I'm currently 9 weeks postpartum and I recorded a between-seasons bonus episode detailing my labor, delivery, and postpartum experience. The good, the bad and the ugly. I'm active on my newsletter…
S8E14 How Do You Know If Your Cortisol Is High?
In the wellness sphere, it's common to hear people talk about ways to lower your cortisol levels. That's all well and good, but we have a few follow-up questions: first of all, do those…
S8E13 A Johns Hopkins Neuroscientist on Psychedelics and Mental Health
One of the most exciting (and controversial) areas of study in the realm of mental health involves psychedelics. There's a lot of promising research about how psychedelic compounds like LSD and…
S8E13 The Health Benefits of Having a Purpose in Life
I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that's focused on defining my purpose in life. Having a clear purpose not only feels good, but…
S8E12 The Real Deal with Sunscreen and Your Health
It's summer, which means it's sunscreen season. We've all universally been told and mostly accepted the fact that it's important to wear sunscreen every day to protect our skin from damage and skin…
S8E11 The WellBe Health News Wrap-Up for April - June 2023
It's that time again! We're here with our second health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have…
S8E10 What Are the Best Sleep Aids for Your Health?
There are few things worse than not being able to sleep at night. When you're tossing and turning in bed for hours, it can be tempting to reach for anything that will just let you fall asleep — but…
S8E9 Faceology Founder Sarah Hornsby on the Health Risks of Mouth Breathing
Do you breathe through your mouth at night, or know someone who does? If so, it's a bigger problem for your health than you might think. In this fascinating interview, Adrienne talks with dental…
S8E8 My Chronic Lyme Recovery Story
May is Lyme Disease Awareness Month, and so this week Adrienne is sharing her own story of recovery from chronic Lyme. After years of symptoms like fatigue and brain fog, she was finally diagnosed,…
S8E7 Donna Jackson Nakazawa on the Link Between Stress, Emotion, and Immunity
Donna Jackson Nakazawa is an acclaimed science writer who loved to tackle complex problems with big implications for people's everyday life and health. In this interview, she explains one of the…
S8E6 How Star Athlete Kelli Tennant Healed her Fibromyalgia
Kelli Tennant was in the best shape of her life, playing volleyball as a D-1 athlete when suddenly her body completely broke down — numbness, nerve pain, extreme fatigue. She was diagnosed with…
S8E5 Health News Wrap-Up for January - March 2023
It's that time again! We're here with our first health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have…
S8E4 How Your Daily Coffee Affects Your Health
If you're among the billions of people who drink coffee every day, you likely have a certain routine around it: how much you drink, what kind of beans you use, how you brew it, what you put in it,…
S8E3 Abby Tai on Healing Eczema by Getting to the Root Cause
Abby Tai had eczema since was a baby, but it didn't become unmanageable until her teenage years. At that point, it got so bad that she was completely debilitated by her skin condition, and even…
S8E2 How Bad Are Antibiotics for Your Health?
Antibiotics have been around for a loooong time, and while they can be potentially life-saving in certain circumstances, most of the time they do more harm than good. That applies to your own…
S8E1 Dr. Bill Rawls on How Cellular Health Impacts Chronic Disease
It's rare we have a repeat interview on the podcast, but this week's guest is such a treasure trove of knowledge that we needed to have him back! In this week's episode, Adrienne talks with Dr. Bill…
S7E19 The Top 10 Health News Stories of 2022
It's the last podcast of the year!! In lieu of our normal Q4 news wrap-up, we decided to look back at the WHOLE year of health and wellness news and bring you the 10 biggest news stories. Each of…
S7E18 The Most Popular Podcast Episodes of the Year
As we wrap up the year, we're looking back on 2022 and what content resonated the most with you this year. In this episode, Adrienne reveals the 3 most downloaded WellBe Podcast episodes of the year,…
Frequently Asked Questions
The GetWellBe Podcast has published 173 episodes since July 2018, covering topics in Alternative Health, Health & Fitness.
The GetWellBe Podcast is currently dormant with new episodes weekly. Average episode length is 32m.
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