The Good to Me Podcast
Shanley Lewis
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About This Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
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Recent Episodes
176: The Reset Ritual: Making 'Starting Over' a Part of Your Daily Routine
Send us Fan MailFor the busy professional, waiting until you’re burnt out to "reset" is a losing strategy. In this episode, we’re redefining the reset as a proactive self-care habit rather than a…
175: High-Vibe Self-Care for Spring and Summer
Send us Fan Mail As the seasons shift, your self-care strategy should too. In this episode, we’re moving away from the "cozy and quiet" routines of winter and into a season of expansion and light. We…
174: Your Healing Era: Going from Survival Mode to Strategic Wholeness
Send us Fan MailWe’ve all had seasons where we’ve just "pushed through," but true high-performance requires a season of deep restoration. In this episode, we’re exploring how to navigate your Healing…
173: The Consistency Code: How to Automate Your Self-Care Without the Burnout
Send us Fan MailWhy is it so easy to show up for your clients but so hard to show up for yourself? In this episode, we’re cracking the Consistency Code. We move past the "all or nothing" mindset and…
172: High-Vibe Boundaries: How to Say No Without Losing Your Influence
Send us Fan Mail Most professionals fear that setting boundaries will make them look "difficult" or "less committed." In reality, clear boundaries are a sign of high-level leadership. This episode…
171: The Empty Cup Fallacy: Why Your Best Ideas Happen When You’re Doing Nothing
Send us Fan Mail You cannot lead, create, or innovate from a place of depletion. In this episode, we talk about the ROI of Filling Your Cup. We move past the "bubble bath" clichés and look at what…
170:The Sunday Reset: Curating Your Environment for a Stress-Free Week
Send us Fan MailStop starting your Mondays in a state of panic. This episode is about the Reset Ritual—a proactive way to clear the physical and mental clutter before the week begins. We explore the…
169: The Soft Life for Hard Workers: How to Trade the Grind for Strategic Ease
Send us Fan MailIs it possible to be a high-performer without the constant "hustle"? In this episode, we’re deconstructing the "Soft Life" for the modern entrepreneur. We move away from the…
168:The Midweek Refresh (The Action Plan)
Send us Fan MailBy Wednesday, most entrepreneurs are running on adrenaline and caffeine. In this episode, we’re hosting a Midweek Reset to help you manually shift your nervous system from "fight or…
167: The Self-Care Prescription: A Tactical Recovery Plan for Burnout
Send us Fan MailLearn how to identify the "Burnout Red Zone," why your current "rest" isn't actually recovering your nervous system, and the specific steps to reclaim your energy without letting your…
166: The Strategic Journal: Mastering the Art of the Mental Download
Send us Fan MailMost professionals struggle with journaling because they don’t know what to write. In this episode, we’re moving away from "blank page syndrome" and mastering the art of high-leverage…
165: The Solo Date Menu: Curating High-Vibe Time for the Busy Professional
Send us Fan Mail Learn how to protect your solo time from digital distractions, why being your own best company is a superpower in 2026, and how to use these moments to root into your identity.…
164: The Decluttering Habit: How to Clear Mental Space by Mastering Your Environment
Send us Fan MailMost professionals don’t realize that physical clutter is actually a silent tax on their productivity. In this episode, we’re moving away from the "big weekend clean" and focusing on…
163: The Morning Routine ROI: Why a Slower Start is the Secret to a More Productive Day
Send us Fan MailIf your first instinct when you wake up is to check your email, you’ve already given your morning away. In this episode, we’re deconstructing "The Slow Morning Revolution"—a…
162: The 15-Minute Rule: How to Beat Procrastination and Build Motivation on Demand
Send us Fan MailProcrastination isn't a character flaw; it’s a lack of momentum. In this episode, we’re breaking down the 15-Minute Rule—a simple, high-performance strategy to stop overthinking and…
161: Dating Yourself: The Strategic Guide to High-Performance Solo Time
Send us Fan MailWhy do we save our best energy and manners for everyone else, while giving ourselves the leftovers? In this episode, we’re redefining the "Solo Date" as an essential business and…
160: Boundaries are the New Soft Life: Reclaiming Your Energy in a Demanding World
Send us Fan MailIf you are exhausted from saying "yes" to everyone but yourself, this episode is your reset. We are discussing how to unlink your self-worth from your productivity and use boundaries…
157: The Power of Rooting: Why Slowing Down is Your Secret 2026 Growth Strategy
Send us Fan MailIn a world that rewards speed, the ultimate power move is staying grounded. This episode is designed to help high-achievers lower cortisol and increase clarity. Book a Complimentary…
156: How to win at self-care
Send us Fan Mail If you feel like you’re "failing" at self-care, it’s likely because you’re treating it like another chore on your to-do list. In 2026, we are changing the game. Winning at self-care…
155: Are You Actually "Self-Care Ready"?
Send us Fan Mail Self-care isn't a spur-of-the-moment luxury; it’s a state of readiness. This episode breaks down the four pillars of being "Self-Care Ready": radical boundaries, environmental setup,…
Frequently Asked Questions
The Good to Me Podcast has published 173 episodes since March 2020, covering topics in Business, Entrepreneurship.
The Good to Me Podcast is currently highly active with new episodes weekly. Average episode length is 12m.
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