The Good to Me Podcast
Shanley Lewis
Publishing Details
About This Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
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Recent Episodes
163: The Morning Routine ROI: Why a Slower Start is the Secret to a More Productive Day
Send a textIf your first instinct when you wake up is to check your email, you’ve already given your morning away. In this episode, we’re deconstructing "The Slow Morning Revolution"—a…
162: The 15-Minute Rule: How to Beat Procrastination and Build Motivation on Demand
Send a textProcrastination isn't a character flaw; it’s a lack of momentum. In this episode, we’re breaking down the 15-Minute Rule—a simple, high-performance strategy to stop overthinking and start…
161: Dating Yourself: The Strategic Guide to High-Performance Solo Time
Send a textWhy do we save our best energy and manners for everyone else, while giving ourselves the leftovers? In this episode, we’re redefining the "Solo Date" as an essential business and lifestyle…
160: Boundaries are the New Soft Life: Reclaiming Your Energy in a Demanding World
Send a textIf you are exhausted from saying "yes" to everyone but yourself, this episode is your reset. We are discussing how to unlink your self-worth from your productivity and use boundaries as…
157: The Power of Rooting: Why Slowing Down is Your Secret 2026 Growth Strategy
Send a textIn a world that rewards speed, the ultimate power move is staying grounded. This episode is designed to help high-achievers lower cortisol and increase clarity. Book a Complimentary…
156: How to win at self-care
Send a text If you feel like you’re "failing" at self-care, it’s likely because you’re treating it like another chore on your to-do list. In 2026, we are changing the game. Winning at self-care isn't…
155: Are You Actually "Self-Care Ready"?
Send a text Self-care isn't a spur-of-the-moment luxury; it’s a state of readiness. This episode breaks down the four pillars of being "Self-Care Ready": radical boundaries, environmental setup,…
154: The Power of Quiet: Upgrading Your Self-Care in Silence
Send a textIn a world demanding constant noise and productivity, silence is your secret superpower. This episode guides busy professionals through upgrading their self-care by intentionally embracing…
153: The Self-Care Glow Up: From Depleted to Deluxe in 5 Strategic Steps
Send a textReady for a personal transformation? This episode guides busy professionals through the ultimate "Self-Care Glow Up." We redefine self-care from passive rest to active strategic renewal,…
152: The 2026 Rebrand: Your Unrecognizable Transformation Plan
Send a textReady for a massive change? This concise episode delivers a clear, 3-step action plan for professionals and entrepreneurs to achieve an "unrecognizable" personal and professional glow-up…
151: The 15-Minute Rule: How to Master Motivation, Focus, and Momentum
Send a text Feeling paralyzed by big tasks? This episode introduces the incredibly effective 15-Minute Rule—a simple time management hack that defeats procrastination, maximizes focus for…
150: The Confidence Code Unlinking Your Self Worth from Your Last Achievement
Send a text Are you only as good as your last win? This episode tackles the Imposter Cycle by teaching high-achievers how to unlink their self-worth from external achievements. Learn practical…
149: Self-Care is Strategy: Stop Doing and Start Balancing Your Life
Send a text For busy professionals, self-care often feels like another thing to do. Discover the powerful mindset shift: viewing self-care as a systemic balance sheet crucial for sustainable high…
148: Building Boundaries to Protect Your Most Valuable
Send a textStop letting your calendar control you. Discover the actionable systems and simple Scripts needed to protect your time and physical space. This is the blueprint for busy professionals to…
147: How to Get Out of a Funk and When to Get Help
Send a textStuck in a slump? Learn the difference between a temporary "funk" and actual clinical depression. This episode gives busy professionals and entrepreneurs immediate, actionable strategies…
146: Self-Interest is Self-Care Making Decisions That Benefit You First
Send a textMaking decisions in your own best interest can feel impossible when you're used to prioritising others. This episode reframes self-interest as a powerful form of self-care and teaches you…
145: Rewiring for Worth Developing a Self-Care Mindset When You Feel Unworthy
Send a textIf you resist self-care or believe you aren't "worthy" of rest and attention, this episode is for you. We explore the root of self-care resistance and provide the mindset tools needed to…
144: Hit the Reset Button When and How to Re-Align Your Life
Send a textFeeling overwhelmed, stuck, or out of sync? This episode reveals the clear signs you need a personal reset. Learn how to conduct a simple SWOT analysis on yourself and use practical steps…
143: Filling Your Cup My Go-To Self-Care Systems for High Performance
Send a textWant to see what sustainable self-care looks like in a busy life? This episode walks you through my personal, multi-faceted strategy for maintaining energy, focus, and joy—from strategic…
142: Work Smarter, Not Harder: The Busy Professional’s Guide to Sustainable Success
Send a textDrowning in hustle culture? Learn how to work smart, not hard. This episode gives busy professionals practical strategies on scheduling in quarters, effective delegation, asking for help,…
Frequently Asked Questions
The Good to Me Podcast has published 160 episodes since March 2020, covering topics in Business, Entrepreneurship.
The Good to Me Podcast is currently highly active with new episodes weekly. Average episode length is 13m.
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