The Healing Catalyst
Dr. Avanti Kumar Singh
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Recent Episodes
Weekly Health Rx Bonus: Why the Weight Won't Move
Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause.…
Summer Reset [replay]: Sleep Science: How to Have Better Quality Sleep, Sex, and Energy with Dr. Michael Breus
Originally published 9/9/25.In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with world-renowned sleep expert Dr. Michael Breus—better known as The Sleep Doctor—for a deep…
You're Carrying Grief You Can't Name. Here's How to Start Healing It with David Kessler
Most of us think grief only happens when someone dies. But what about the loss of a body that doesn’t feel like yours anymore? A relationship that quietly became something different? A future you had…
Why Your Metabolic Health Is Driving Everything From Fertility to Menopause with Rachel Swanson, MS, RD
You're tired. Not sleepy tired, bone tired. The kind where you woke up feeling like you didn't sleep at all. You're foggy by lunch. You're craving sugar by 3pm. Your body is changing in ways that…
There’s So Much Coming At You Right Now—And It’s Affecting Your Nervous System (Here’s How to Take Care of Yourself)
You open your phone to check one thing. Thirty minutes later, you've read about six different crises, your chest is tight, your jaw is clenched, and you can't remember what you originally opened the…
Why Avoiding Conflict Is Destroying Your Relationships (and Your Health) with Baya Voce
You're not fighting. There's no big blowout. You just… stopped reaching for each other. The conversations are about logistics. The evenings are parallel screens. And lately you're more irritable,…
"Am I Doing It Wrong?" — Mood Series Q&A on Anxiety, Answered.
"It works in the moment but twenty minutes later the anxiety is right back." "Breathing exercises aren't going to fix what's wrong with the world." "I actually felt something — genuine sadness — and…
You Know the Scrolling Is Making It Worse. Here's Why You Can't Stop.
The Weekly Health Rx -You open your phone to check one thing. Thirty minutes later, you've read about six different crises, your chest is tight, and you can't remember what you originally opened the…
The 8-Week Crash (And Why You Were Never the Problem)
The gym membership you signed up for on January 2nd? You haven't been in weeks. The meal prep containers are still sitting in the cabinet, clean and unused. The habit tracker, the gratitude journal,…
Why Mindset Work Doesn't Work Until You Do This First with Béa Albina
You've tried the affirmations. The gratitude journal. The boundary-setting advice you read about online. Maybe you even set the boundary—and then felt so guilty you took it back five minutes…
What Ozempic Can't Fix: Why Your Relationship with Food Changes Your Physiology with Dr. Erika Siegel
You know what to eat. You've read the books, bought the vegetables with good intentions. And yet—you inhale lunch at your desk and an hour later you're hungry again, like you never even ate. You cook…
Become the CEO of Your Health: A New Playbook for Women Who Want to Thrive with Meghan Rabbitt
For decades, medical research treated men's bodies as the standard—and women paid the price. Before 1993, women were barely included in clinical trials. Even today, we make up less than forty percent…
The New Year's Reframe That Will Actually Help You Thrive in 2026
Only 9% of people achieve their New Year's resolutions—and nearly 80% have given up by the third week of January. In this episode, Dr. Avanti shows you a different path: one that leads to sustainable…
What to Eat in Midlife: A Nutritionist’s Guide to GLP-1s, Hot Flashes, & Hormone Health with Maya Feller
In this powerful and practical episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with nationally recognized dietitian Maya Feller to unpack how nutrition can be one of the most…
How to Embrace Ambition Without Sacrificing Your Health with Amina AlTai
Are you constantly striving… but still feeling unfulfilled?Does success come at the cost of your sleep, your health, or your peace?If you’ve ever found yourself burned out from the hustle—or stuck in…
Clarity on Hormone Therapy and Mind-Body Tools for Menopause with Dr. Suzanne Gilberg
Hormone therapy doesn’t have to be confusing, scary, or controversial.In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with OB-GYN and menopause expert Dr. Suzanne…
Weight Management, Hormones, and Strength in Midlife with Dr. Jen Ashton
In this practical and empowering episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with Dr. Jen Ashton—board-certified OB-GYN, nutritionist, obesity-medicine specialist, and four-time…
Moving Beyond Hustle Culture to Find Flow and Productivity through Living Softly with Tara Stiles
In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh welcomes back her good friend and recurring guest, Tara Stiles, founder of Strala Yoga, for a timely and powerful conversation about…
Making Sense of AI in Healthcare: AI’s Impact on Mental Health, Loneliness, and Preventive Care with Poonacha Machaiah
Artificial Intelligence is changing everything—including how we care for our minds and bodies. But how do we make sense of its growing role in healthcare without losing the human connection that…
Sleep Science: How to Have Better Quality Sleep, Sex, and Energy with Dr. Michael Breus
In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with world-renowned sleep expert Dr. Michael Breus—better known as The Sleep Doctor—for a deep dive into the science of…
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The Healing Catalyst has published 188 episodes since May 2020, covering topics in Health & Fitness, Medicine.
The Healing Catalyst is currently highly active with new episodes every 2 weeks. Average episode length is 50m.
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