The Health Courage Collective
Christina Hackett
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258: Are Mammograms Helping Us?
How do you feel about mammograms? Have you had one? More than one? Or, are you feeling guilty or reckless for not getting one yet? Conventional medical dogma is definitely to get regular…
259: Protocol For Days When You Have No Motivation
Do driven, high achieving people ever have days when they just don’t have any motivation? I think yes. I think they’d tell us they experience the same feelings and motivational deserts as the rest…
257: An Investment With Guaranteed Returns
What if you had the opportunity to invest in something with guaranteed returns? You'd be crazy not to. If you're in your 40s or 50s, now is the critical time to make the investments that will…
256: You Want Me to Still Have Periods in my 60s and 70s?
If you’re thinking about replacing your hormones as they decline with age, it’s important to really think through why you want to take hormones and how you want to take hormones. So that you’re a…
255: Are You Quietly Capping Your Potential?
Aging at an elite level requires acting strategically right now, while you’re in your 40s and 50s to give your future self an advantage. Not just biologically, but also mentally. The way you choose…
254: Melatonin During Perimenopause
How confident are you in choosing the right dose and right form of melatonin to optimize your health in your 40s and 50s? Our natural production of melatonin decreases with age and with declining…
253: It's Time to Use Better Lube
Good overall health for women requires good vaginal health. Good vaginal health requires your lube to be made of high quality ingredients. This is applicable for all women using lube vaginally,…
252: Let Your Brain be Brilliant
You’re not functioning at your highest level if you have more inputs coming into your brain than it can successfully digest, assimilate, and utilize toward constructing the life you want to live in…
251: The Body Part that Can Make You Who You Wish You Were
In order to get to your 80s and beyond with more energy, strength and independence than most people, you need to do different things than most people do right now. Things that require some grit,…
250: Can I Take Estrogen if I've had a Blood Clot?
Is bioidentical hormone replacement therapy for perimenopause/menopause an option for you if you've had a blood clot before or have a family history of blood clots?If you don’t want your options for…
249: Choose Not to Have Injuries and Chronic Pain
Did you know that you can decide not to develop injuries and pain as you age? There are some simple things you can do now to avoid a lot of musculoskeletal pain in the future. Why are more people…
248: Cheat Days are Keeping You Stuck
There’s a mindset inherent in “cheat days” that’s keeping you locked out of your next level of health and success. Your reality is what you make it, and you're making yours less impactful than it…
247: Why You Should Take Creatine
There are a few supplements I think pretty much everyone should take if they want to be able to live well into their 80s and 90s. Today we’re going to talk about one of them. If you’re not taking…
246: Don't Settle For An Average Brain As You Age
Did you know you have the ability to change the physical structure of your brain and become someone with a set of almost superhuman skills that are as sought after now as being a genius used to be? …
245: Does Perimenopause Affect Your Thyroid?
I think having a deeper understanding of issues that typically get glazed over as either “normal parts of aging” or “unrelated” to one another helps you get the kind of care you deserve now and…
244: Why Your Good Plans Aren't Working
If you’ve created or downloaded some awesome plans that you really believed were the answer to how you were finally going to achieve the thing you’ve always wanted to do, just to be disappointed…
243: An Overlooked Aging Decline You Can Intercept
While many things tend to decline with age, there’s one common decline that you’re probably not thinking about. Because almost nobody talks about it. But it’s tremendously important if you want to…
242: Belief Hygiene Affects How You Age
Come to my website: www.healthcouragecollective.comWork with me: https://www.healthcouragecollective.com/services-9377 Most of what we create in our life (including the experiences we have at…
241: How Your Exercise Routine Needs to Change at Perimenopause/Menopause
A lot changes during perimenopause and menopause, so how does your exercise program need to change to be optimized for this phase of your life? Once you know the answer to that question, you can move…
240: Are Healthy People Better People?
Will you be an inherently better person with a magical life when your blood pressure is in the optimal range, your body fat % is at your goal, your bone density is higher, or your fasting insulin is…
Frequently Asked Questions
The Health Courage Collective has published 258 episodes since July 2021, covering topics in Alternative Health, Health & Fitness.
The Health Courage Collective is currently highly active with new episodes weekly. Average episode length is 22m.
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