The Healthy Mind Podcast
Dr Steven Resnick
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Recent Episodes
S1E36 Mindfulness for Modern Parents: Regulate Your Nervous System, Break Generational Patterns & Thrive | Faiza Liban
In this powerful episode of The Healthy Mind, Dr. Steven Resnick sits down with certified parent coach and mindfulness facilitator Faiza Liban. Faiza shares practical tools to help busy parents,…
S1E35 How to Have a Positive Birth Experience | Dr. Vivian Keeler #009
Birth doesn't have to be something you fear. In this episode, Dr. Vivian Keeler breaks down what actually creates a positive birth experience and how mindset, preparation, support, and trust in your…
S1E34 How Exercise Rewires the Brain & Extends Life | UM's Dr. Arlette Perry on Longevity & Brain Health
In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and Applied Physiology at the…
S1E33 The Nutrition Blueprint: How What You Eat Shapes How You Feel w/ Nutritionist Galit Zarco
What happens when neuroscience meets nutrition? In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS RD LD/N to explore the deep…
S1E32 🎨 The Art of Positivity w/ Romero Britto | The Healthy Mind Podcast
What happens when neuroscience meets art? In this powerful conversation, neurologist Dr. Steven Resnick sits down with world-renowned artist Romero Britto to explore the intersection of creativity,…
S1E31 Neurologist & Sleep Expert Dr. Douglas Wallace Explains Insomnia & Sleep Health
When it comes to sleep, most people think it's just about "getting enough hours." But according to sleep specialist Dr. Douglas Wallace, quality sleep is one of the most powerful tools we have for…
S1E30 7 Bullets, 7 Lessons: Rewiring the Mind After Trauma with IDF Soldier Ben Ladany
After being ambushed in Gaza and shot seven times, IDF soldier Ben Ladany was told he might never walk again. Instead, he rewired his mind — and his life — using the same neurological principles that…
S1E29 Why Changing Your Mindset Could Be the Best Medicine Yet
Changing your mindset might be the most powerful medicine your doctor never prescribed! In this episode of The Healthy Mind Podcast, Dr. Steven Resnick—a board-certified neurologist—explores how your…
Are Negative Thoughts Keeping You Sick? The Science Says — Absolutely
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick reveals the scientific truth behind how chronic negative thinking patterns can literally sabotage your health. If you've tried…
S1E27 Is Modern Life Stressing You Out? Discover 5 Ways to Reclaim Peace
Struggling to keep up? Modern life and stress might be rewiring your brain. In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and…
S1E26 How Chronic Stress Silently Drives Neurological Disease—and What You Can Do
If you think chronic stress is just in your head, think again—here's how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating symptoms doesn't cut it. He…
S1E25 Brain Burnout? How Stress, Genetics & Your Mindset Could Be Sabotaging You
Dealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient's story and explains how stress, genetics, and mindset can mess with your memory and focus. Learn…
S1E22 From Fear to Freedom: Neuroscience-Based Tools to Manage Anxiety
Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses.…
Beyond Headaches: Stress Management for Better Health
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on…
Mind Over Matter: Rewiring the Subconscious for Better Health with Dr. Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He…
Goal Setting with Purpose: Why Your Beliefs Matter
Achieving long-lasting health involves setting personal goals, understanding one's behaviors, and implementing lifestyle changes that resonate with personal values. In this episode of The Healthy…
Positive Language, Positive Mind: Transforming Mental Health with Dr. Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the interplay of language and thought processes to transform overall mental health. Dr. Resnick discusses the influence of…
Mastering Anxiety: A Neuro-Psychological Approach to Resilience
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick tackles one of today's most pressing health issues—mastering anxiety. With a dual perspective combining neurology and psychology, Dr.…
S1E16 Unlock Peak Wellness: Try These Expert-Backed Healing Techniques
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the mind-body connection and how a patient's subconscious beliefs can significantly impact their physical health and…
Aging with Grace: How Mindset Shapes Our Health Journey
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into how a healthy mindset can dramatically influence one's health journey, especially as we age. He discusses the importance of…
Frequently Asked Questions
The Healthy Mind Podcast has published 33 episodes since October 2024, covering topics in Health & Fitness, Medicine.
The Healthy Mind Podcast is currently dormant with new episodes weekly. Average episode length is 15m.
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