The Healthy Post Natal Body Podcast
Peter Lap
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Recent Episodes
Diastasis Recti Recovery...the next stage (a more in depth look)
Send us Fan MailAfter the "Diastasis Recti basics" episode from 2 weeks ago I had a few emails and questions so I decided to turn it into a little series.On this episode I go into a little bit more…
Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore
Send us Fan MailFrom the Vault this week;I pulled out the 250th episode of the podcast and what better way to celebrate it, if that's the right term ;), than by sharing with you what I've learned in…
Diastasis Recti Basics and postpartum neckpain..why a massage won't help!
Send us Fan MailThis week I am welcoming new listeners and, since it's been a while, I'm covering some basics about diastasis recti.What is the definition of it?What is it really?How to resolve it,…
Pelvic Floor Reset After Birth w Yarlap's MaryEllen Reider
Send us Fan MailIn this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider.MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and…
FTV Postpartum Back And Knee Pain Fixes
Send us Fan MailDid you know that back and knee pain are very common post partum?Back in 2023 I recieved an email from a listener and that's what this week's show is all about;"I recently joined your…
Inter Connectivity; Why Postpartum Recovery Depends On Politics, Poverty, Inequality, Environment etc
Send us Fan MailAfter the episode about the "state of maternity care in the NHS", I had an email asking why I spoke about maternity care/pre-natal care/medical bias etc on a postpartum podcast, and…
FTV; Are NMN and NAD+ really the super supplements people claim?
Send us Fan MailAfter the episode from 2 weeks ago where I covered Protein, creatine etc. This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to…
The state of postpartum care in the UK..Where it fails and how to fix it
Send us Fan MailThis week I bring you an episode on the state of postpartum care, as it relates to the mother, in the UK.Basically I have a look at where it fails, and it does, why it fails. How it…
FTV Are supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
Send us Fan MailFrom the vault this week, before I do a full episode on the state of postpartum care in the UK next week,In a 2 part episode I am discussing some of the supplements that you might…
"Life Specific" Postpartum Rehab is key, especially when you have a disability or impairment
Send us Fan MailI had a wonderful conversation with someone this week where she asked if a post-partum recovery program should be LIFE specific, if not sport specific.This was because she did not…
FTV Exercise during pregnancy and charlatans attacking C-sections
Send us Fan MailFTV This week I am a little bit upset.Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's…
Above Navel diastasis, baby skin biome, hormone supplements and a better bra boosts performance!
Send us Fan MailFTV; In this week's episode I answer some of the questions that have come up this week.I talk about above navel diastasis and how the approach to recovery is slightly different from…
Redesigning Work, And Self, After Birth with Rebecca Gleed
Send us Fan MailThis week I am delighted to be joined by Rebecca "Becky" Gleed (LMFT, PMH-C), Founder of The Perinatal & Reproductive Wellness GroupBecky is amazing, she's a therapist, author,…
Q&A; Protein After Birth: How Much Is Enough? and "Does your personal trainer need to be a specialist?"
Send us Fan MailAs it's been a while; a new Q&A!!This week I answer questions on protein-levels for postpartum recovery (for athletes and non-athletes) and I explain why I think most people DO…
How will you know when your diastasis recti is healed?
Send us Fan MailI know I was supposed to put a fresh episode out this week but, as I explain in the intro, it's been a bugger of a week as my belved Yorkie suddenly took a turn for the worse and…
FTV Social media safety and human trafficking prevention with Stephanie Olson
Send us Fan MailAs more Epstein files/emails have come out, I thought this was an important episode to bring back. This week I once again bring you the interview I did with Stephanie Olson. She's the…
Another BIG Q&A; Failure Vs. Fatigue In Postpartum Training (no you don't need more burpees!)
Send us Fan MailAfter the technical difficulties last week, for which I humbly apologise, we're back on track with another Q&A!I discuss;The difference between Failure and Fatigue, and why it…
FTV Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..
Send us Fan MailIt's the start of the year and you'll be seeing a lot of fitness programs advertised at the moment. Yes,e ven postpartum ones.Most of them will be sold using the old tactic in the…
Parenting Higher-Needs Kids With Calm, Skills, And Heart. Interview with Melissa Schulz
Send us Fan MailIt's the first proper episode of 2026!!This week I am over the moon to be joined by Melissa Schulz as we discuss parenting higher-needs kids. Melissa Schulz, MS, BCBA, is a parenting…
Scope of practice..or "Stay in your lane!" Why it matters and why the lines are blurrier than you think
Send us Fan MailFor the first episode of 2026 (YAY!!) I thought it would be a good idea to bring out the "scope of practice" episode I did a while ago.You're going to get bombarded with ads for…
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The Healthy Post Natal Body Podcast has published 364 episodes since January 2020, covering topics in Education, Fitness.
The Healthy Post Natal Body Podcast is currently highly active with new episodes weekly. Average episode length is 42m.
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