The Healthy Post Natal Body Podcast
Peter Lap
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Recent Episodes
Redesigning Work, And Self, After Birth with Rebecca Gleed
Send a textThis week I am delighted to be joined by Rebecca "Becky" Gleed (LMFT, PMH-C), Founder of The Perinatal & Reproductive Wellness GroupBecky is amazing, she's a therapist, author, podcast…
Q&A; Protein After Birth: How Much Is Enough? and "Does your personal trainer need to be a specialist?"
Send a textAs it's been a while; a new Q&A!!This week I answer questions on protein-levels for postpartum recovery (for athletes and non-athletes) and I explain why I think most people DO NOT…
How will you know when your diastasis recti is healed?
Send a textI know I was supposed to put a fresh episode out this week but, as I explain in the intro, it's been a bugger of a week as my belved Yorkie suddenly took a turn for the worse and…
FTV Social media safety and human trafficking prevention with Stephanie Olson
Send a textAs more Epstein files/emails have come out, I thought this was an important episode to bring back. This week I once again bring you the interview I did with Stephanie Olson. She's the CEO…
Another BIG Q&A; Failure Vs. Fatigue In Postpartum Training (no you don't need more burpees!)
Send a textAfter the technical difficulties last week, for which I humbly apologise, we're back on track with another Q&A!I discuss;The difference between Failure and Fatigue, and why it REALY…
FTV Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..
Send a textIt's the start of the year and you'll be seeing a lot of fitness programs advertised at the moment. Yes,e ven postpartum ones.Most of them will be sold using the old tactic in the book,…
Parenting Higher-Needs Kids With Calm, Skills, And Heart. Interview with Melissa Schulz
Send a textIt's the first proper episode of 2026!!This week I am over the moon to be joined by Melissa Schulz as we discuss parenting higher-needs kids. Melissa Schulz, MS, BCBA, is a parenting coach…
Scope of practice..or "Stay in your lane!" Why it matters and why the lines are blurrier than you think
Send a textFor the first episode of 2026 (YAY!!) I thought it would be a good idea to bring out the "scope of practice" episode I did a while ago.You're going to get bombarded with ads for mealplans,…
FTV Why Physical Clearance Isn’t Emotional Readiness For Sex After Having A Baby with Courtney Boyer M.Ed., M.S.
Send a textFTV This week I have the absolute pleasure of being joined by relationship and sexuality expert, Courtney Boyer. M.Ed., M.S. Courtney is the author of "Not tonight, honey" (Why women…
Leaving Is Just The Start. How survivors rebuild safety, health and financial independence. With Cathlene Miner
Send a textTehis week I am absolutely over the moon to be joined by Cathlene Miner.Cathlene is a bestselling author, and the founder of Hopefull Handbags Global Non-Profit (HHG), a worldwide…
FTV The Truth About Cycle Syncing And Smarter Training
Send a textFrom the Vault this week a timely episode on cycle syncing.You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought…
The route to successful postpartum recovery with Physical Therapist Hallie Yanez
Send a textThis week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out)We discuss many, many…
“Don’t stretch postpartum!! Only do strength training!” Oh really?
Send a textIn a change from the forecast interview with Hallie Yanez, which we're now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER…
FTV; Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez
Send a textFrom the Vault; This week I am joined by the wondeful Danika Sanchez as we talk about all things to do with looking after your baby in the best way possible.Danika is the owner of "Baby…
Inside "TheRUBY Postnatal": Postnatal Care That Puts Mom First. Interview with Robyn Jedkins and Lisa Heim
Send a textThis week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal".TheRUBY Postnatal is a postpartum care facility in Houston and it's a…
From the vault; Diastasis questions answered and can you pause rehab exercise safely?
Send a textIn this week's episode from the vault I answer some diastasis recti related questions that come up regularly.I also talk about the having to take a break from rehab exercises. Of course it…
Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process
Send a textThis week I'm doing a littlew Q&A as it's been a while.First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue…
Q&A Belly support bands during pregnancy and foods that increase breastmilk production?
Send a text Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis…
Intentional Parenting: How to Raise Respectful, Boundary-Setting Children with Katherine Sellery
Send a textThis week I'm delighted to be joined by Katherine Sellery as we're talking intentional/conscious parenting.I absolutely love this subject as intentional/conscious parenting is quite far…
Pelvic Floor Recovery: Why Online Programs Won't Work
Send a textOn this week's "from the vault" episode;A relatively short podcast. I mainly talk about why a program to heal your pelvic floor can not really be done/purchased online where as a program…
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The Healthy Post Natal Body Podcast has published 352 episodes since January 2020, covering topics in Education, Fitness.
The Healthy Post Natal Body Podcast is currently highly active with new episodes weekly. Average episode length is 43m.
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