The Hole Shebang
Kristen Parise
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Recent Episodes
90: Inflammation, Hormones and the Foods That Heal with Julie Daniluk
Pain is not always mechanical. Sometimes it starts on your plate. Julie Daniluk, RHN, NNCP, the anti-inflammatory nutritionist, four-time bestselling author, and longtime resident nutritionist on The…
89: Sleep, Sex and Menopause with Dr. Woganee Filate
Why does sleep fall apart in midlife, and why does nobody seem able to explain it? Dr. Woganee Filate, respirologist, sleep medicine physician, and co-founder of Lume Women + Health, joins Kristen to…
88: Painful Sex: When Your Body is Not the Problem with Dr. Jordin Wiggins
Sexual coercion is the missing piece in almost every conversation about painful sex, low desire and sexual dysfunction, and in Part Two of this conversation Dr. Jordin Wiggins names it without…
87: Clitoris Anatomy: What We Still Got Wrong Until 2026 with Anita Brown-Major
The clitoris was mapped from cadaver sections in 1998, imaged on MRI in 2005, its nerve fibres counted in 2023 and its full nerve network mapped in 3D for the first time in March 2026. In this…
86: Sex After Menopause: The Truth Your Doctor Won't Say with Shirley Weir
Sex after menopause is not a joke and vaginal dryness is not just an inconvenience you have to live with. In this episode of The Hole Shebang Podcast, Kristen Parise sits down with Shirley Weir,…
85: Always Tired: The Hormones Your Doctor Isn't Testing with Dr. Margot Lattanzi
Fatigue that persists despite adequate sleep is one of the most common and most dismissed complaints in women's healthcare. In this episode, pelvic health physiotherapist Kristen Parise sits down…
84: From PMDD Hell to Heaven on Earth: Heather Hendrie on Periods, Wilderness Therapy, and Awfully Hilarious Healing
PMDD: 30 Years of Misdiagnosis and How to Break the Cycle One in 20 menstruating people lives with premenstrual dysphoric disorder (PMDD) and the average time to diagnosis is still 20 years. For…
83: Pelvic Floor Basics: Why Kegels Are Only Half the Story with Lauren Ohayon
Pelvic Floor Basics: Why Kegels Are Only Half the Story with Lauren Ohayon If you have been doing your Kegels faithfully and still feel disconnected from your pelvic floor, still leaking, still in…
82: Prolapse and Pessaries: Losing the Shame with The Vagina Coach Kim Vopni
Pelvic Floor Fitness: Why Kegels Alone Will Never Be Enough Pelvic floor exercises are about far more than squeezing. In this episode of The Hole Shebang Podcast, Kristen Parise sits down with Kim…
81: Sex After Prostate Cancer: Hope and Rehab with Victoria Cullen
Sex After Prostate Cancer: Hope and Rehab Sex after prostate cancer is one of the most common concerns men face after treatment, yet it remains one of the least addressed. In this episode of The Hole…
80: What Nobody Tells You After a C Section with Nicole Nifo
f you've had a cesarean birth, whether it was recent or decades ago, this episode will change how you think about your scar and your recovery. Registered massage therapist Nicole Nifo joins Kristen…
79: Menopause Strength Training with Chloe Lewis
In this episode of The Hole Shebang, Kristen sits down with Chloe Lewis, a women's health physiotherapist with 12 years of clinical experience working within the UK's National Health Service. Chloe…
78: The Bounce Back Lie and What Postpartum Recovery Actually Looks Like with Michelle Gauvreau
Michelle Gauvreau is a certified nutrition coach, fitness instructor, published writer, product developer, public speaker, and trusted television nutrition correspondent with nearly two decades of…
77: Why Vaginal Dryness Isn't Something You Have to Figure Out Alone with Dr. Dolores Fernandez
Dr. Dolores Fernandez never planned to specialize in menopause. She opened her naturopathic practice with dreams of treating fertility patients, but menopause kept walking through her door. Today,…
76: The Four Pillars of Hormone Balance for Women Over 40 with Daphne Kostova
If you're experiencing brain fog, unexplained weight gain, crushing fatigue, or night sweats during perimenopause, this episode will help you understand what's actually happening in your body—and…
75: Sex Specific Heart Health Factors Every Woman Should Know with Dr Daiana Castleman
Cardiovascular disease is the number one cause of death in women, yet most women don't realize that menopause itself is now recognized as a cardiovascular risk factor. In this episode, Dr. Daiana…
74: Why Your Relationship Needs Just 60 Seconds a Day with Dr Jessica O'Reilly
What does proactive relationship care actually look like? In this conversation, Dr. Jessica O'Reilly breaks down the simple daily practices that prevent relationship breakdown and explains how cancer…
73: Clitoral Vibration as Healthcare Not Just Pleasure with Natalia Banton
Episode Overview Natalia, founder of Dott, joins the podcast to discuss why clitoral vibration should be considered healthcare for menopause—not just pleasure. As an industrial designer who…
72: Super Traits and the Real Reason Your Sex Drive Disappeared with Dr. Jordin Wiggins
Dr. Jordin Wiggins is a naturopathic doctor, author of The Pink Canary, host of The Pleasure Principles podcast, and an intimacy coach for high-achieving women. Her journey into women's sexual health…
71: Navigating Medical Menopause After Cancer Treatment with Dr. Ashley Chauvin
When cancer treatment forces you into menopause overnight, the experience is drastically different from natural menopause. Your hormones don't gradually decline—they stop. And the symptoms? They hit…
Frequently Asked Questions
The Hole Shebang has published 91 episodes since September 2024, covering topics in Health & Fitness, Medicine.
The Hole Shebang is currently highly active with new episodes weekly. Average episode length is 45m.
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