The Hybrid Athlete Dad Podcast
Trevor Oldham
Key Metrics
About the Show
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
Partnership & Audience Signals
97 episodes — long track record
Production & Distribution
Recent Episodes
097: Why Fathers Need To Do Hard Things
In today’s episode of The Hybrid Athlete Dad, I share how busy fathers can make hybrid training work in the real world. From balancing strength and endurance to fitting workouts around family and…
096: Hybrid Training for Busy Fathers
In today’s episode of The Hybrid Athlete Dad, I share how busy fathers can make hybrid training work in the real world. From balancing strength and endurance to fitting workouts around family and…
095: What I’ve Learned Running 30+ Miles a Week as a Dad
In today’s episode of The Hybrid Athlete Dad, I share what I’ve learned from running 30+ miles a week while balancing fatherhood. From discipline and time management to recovery and mental toughness,…
094: What I Want My Kids To Say About Me When They’re Older
In today’s episode of The Hybrid Athlete Dad, I reflect on what I want my kids to say about me when they’re older. From the example I set to the way I show up each day, I share the values and legacy…
093: Building A Life Your Kids Can Model
In today’s episode of The Hybrid Athlete Dad, I talk about building a life your kids can model. From discipline and consistency to health and character, I share how the habits we live out every day…
092: The 3 Rules I Follow When Life Gets Busy
In today’s episode of The Hybrid Athlete Dad, I share the three rules I follow when life gets busy. From simplifying my routine to staying consistent and focusing on what matters most, I break down…
091: The Man My Daughters Will Remember Me As
In today’s episode of The Hybrid Athlete Dad, I reflect on the man my daughters will remember me as. From the habits I build to the example I set, I share how everyday actions shape the legacy I…
090: When Your Kid Gets Sick and Your Routine Falls Apart
In today’s episode of The Hybrid Athlete Dad, I talk about what to do when your kid gets sick and your routine falls apart. From adjusting expectations to staying flexible and getting back on track,…
089: How To Maintain Muscle While Training For Endurance
In today’s episode of The Hybrid Athlete Dad, I share how to maintain muscle while training for endurance. From balancing strength work with running to dialing in nutrition and recovery, I break down…
088: Hard Truths About Health No One Wants to Hear
In today’s episode of The Hybrid Athlete Dad, I share the hard truths about health no one wants to hear. From the reality that results take time to the discipline required to stay consistent, I break…
087: Why Fitness Advice for Dads Is Often Unrealistic
In today’s episode of The Hybrid Athlete Dad, I break down why most fitness advice isn’t built for dads and how it sets unrealistic expectations. I share what actually works, from shorter, efficient…
086: What It Really Means to “Show Up” as a Dad
In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as…
085: Leading by Example Without Saying a Word
In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as…
084: When Hybrid Training Helps and When It Hurts
In today’s episode of The Hybrid Athlete Dad, I talk about when hybrid training helps and when it hurts. I break down the benefits of combining strength and endurance, but also the risks of doing too…
083: The Difference Between Being Busy and Being Disciplined
In today’s episode of The Hybrid Athlete Dad, I break down the difference between being busy and being disciplined. I share how true progress comes from intentional action and keeping commitments,…
082: Letting Go of the Old You While Building the Next Version
In today’s episode of The Hybrid Athlete Dad, I talk about letting go of the old version of yourself while building the next one. From embracing change to committing to new standards, I share how…
081: Why Confidence Starts With Keeping Promises to Yourself
In today’s episode of The Hybrid Athlete Dad, I share why confidence starts with keeping promises to yourself. From showing up for workouts to following through on small daily commitments, I talk…
080: The Long Game of Health as a Father
In today’s episode of The Hybrid Athlete Dad, I talk about the long game of health as a father. From making sustainable choices to staying consistent over years, I share why prioritizing health now…
079: Fitness Lessons I Want My Daughter to Learn
In today’s episode of The Hybrid Athlete Dad, I share the fitness lessons I want my daughter to learn. From consistency and discipline to embracing discomfort, I talk about how training builds values…
078: The Most Underrated Fitness Habit for Dads
In today’s episode of The Hybrid Athlete Dad, I share the most underrated fitness habit for dads. I break down why consistency beats motivation and how small, repeatable habits make staying fit…
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Profile compiled from public podcast metadata · Last refreshed June 15, 2026