The Hybrid Athlete Dad Podcast
Trevor Oldham
Publishing Details
About This Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
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Recent Episodes
083: The Difference Between Being Busy and Being Disciplined
In today’s episode of The Hybrid Athlete Dad, I break down the difference between being busy and being disciplined. I share how true progress comes from intentional action and keeping commitments,…
082: Letting Go of the Old You While Building the Next Version
In today’s episode of The Hybrid Athlete Dad, I talk about letting go of the old version of yourself while building the next one. From embracing change to committing to new standards, I share how…
081: Why Confidence Starts With Keeping Promises to Yourself
In today’s episode of The Hybrid Athlete Dad, I share why confidence starts with keeping promises to yourself. From showing up for workouts to following through on small daily commitments, I talk…
080: The Long Game of Health as a Father
In today’s episode of The Hybrid Athlete Dad, I talk about the long game of health as a father. From making sustainable choices to staying consistent over years, I share why prioritizing health now…
079: Fitness Lessons I Want My Daughter to Learn
In today’s episode of The Hybrid Athlete Dad, I share the fitness lessons I want my daughter to learn. From consistency and discipline to embracing discomfort, I talk about how training builds values…
078: The Most Underrated Fitness Habit for Dads
In today’s episode of The Hybrid Athlete Dad, I share the most underrated fitness habit for dads. I break down why consistency beats motivation and how small, repeatable habits make staying fit…
077: The Hard Truth About “Balance”
In today’s episode of The Hybrid Athlete Dad, I talk about the hard truth about “balance.” I share why perfect balance is a myth and how prioritization, seasons, and intentional choices matter more…
076: What I’d Tell My Pre-Dad Self About Training
In today’s episode of The Hybrid Athlete Dad, I share what I’d tell my pre-dad self about training. From setting realistic expectations to focusing on consistency over perfection, I talk about the…
075: How I Train When Motivation Is Completely Gone
In today’s episode of The Hybrid Athlete Dad, I share how I train when motivation is completely gone. From relying on discipline and routines to simplifying workouts, I talk about how to keep showing…
073: Two Years of Balancing Fatherhood and Fitness
In today’s episode of The Hybrid Athlete Dad, I reflect on two years of balancing fatherhood and fitness. I share the lessons learned, the challenges faced, and how staying consistent has helped me…
074: Training Through The Different Seasons of Fatherhood
In today’s episode of The Hybrid Athlete Dad, I talk about training through the different seasons of fatherhood. From newborn chaos to more structured routines, I share how fitness evolves as your…
072: Creating Non-Negotiables in Fitness and Family
In today’s episode of The Hybrid Athlete Dad, I talk about creating non-negotiables in fitness and family. From sticking to early workouts to being intentional with family time, I share how setting…
071: How to Structure Your Week for Maximum Energy
In today’s episode of The Hybrid Athlete Dad, I share how to structure your week for maximum energy. From scheduling workouts around recovery to balancing family, work, and training, I break down the…
070: Why Every Dad Should Do Strength Training
In today’s episode of The Hybrid Athlete Dad, I share why every dad should do strength training. From building physical resilience to improving energy and confidence, I talk about how lifting weights…
069: How to Build Your Own Hybrid Training Plan
In today’s episode of The Hybrid Athlete Dad, I share how to build your own hybrid training plan. From balancing strength and endurance to structuring weekly workouts, I break down the core…
068: What My Daughter Teaches Me About Balance
In today’s episode of The Hybrid Athlete Dad, I share what my daughter teaches me about balance. From adjusting my training schedule to being fully present at home, I talk about how she reminds me…
067: Why Fitness Makes Me a Better Husband
In today’s episode of The Hybrid Athlete Dad, I share why fitness makes me a better husband. From managing stress and staying energized to showing up more present at home, I talk about how taking…
066: What Fatherhood Has Taught Me About Leadership
In today’s episode of The Hybrid Athlete Dad, I share what fatherhood has taught me about leadership. From leading by example to showing patience and accountability, I talk about how being a dad has…
065: Using Fitness to Manage Anxiety and Overwhelm
In today’s episode of The Hybrid Athlete Dad, I share how I use fitness to manage anxiety and overwhelm. From running and lifting to building structure through training, I talk about how movement…
064: Why I Keep Pushing My Limits as a Dad
In today’s episode of The Hybrid Athlete Dad, I share why I keep pushing my limits as a father and an athlete. From setting an example for my daughter to testing my own boundaries, I talk about how…
Frequently Asked Questions
The Hybrid Athlete Dad Podcast has published 83 episodes since August 2024, covering topics in Fitness, Health & Fitness.
The Hybrid Athlete Dad Podcast is currently highly active with new episodes weekly. Average episode length is 23m.
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