The Kim Constable Podcast
Kim Constable
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Why Most Women Stop Before Muscle Growth Begins
In this episode, Kim answers a question about DOMS (Delayed Onset Muscle Soreness) and whether soreness is a sign of muscle growth. But the conversation quickly turns into something much bigger. Kim…
How to Stop Overeating and Stay Consistent Long-Term
In this episode, Kim answers a question about how to stay on track after a challenge ends — and dives deep into the power of calorie awareness and long-term consistency. She explains why tracking…
Calories vs Macros: What Actually Matters for Fat Loss?
In this episode, Kim answers a question about meal plans, calories, and macros — and tackles one of the biggest problems women face during fat loss journeys: overthinking everything. She explains why…
Why You Keep Self-Sabotaging (And How to Finally Stay Consistent)
In this episode, Kim answers a deeply relatable question about self-sabotage and why so many women struggle to stay consistent with their goals. She breaks down the emotional cycle behind starting…
There Is No “Best Diet” for Fat Loss (Here’s What Actually Works)
In this episode, Kim tackles a question about protein sparing modified fasting — and uses it to break down one of the biggest myths in fat loss. Is there really a “best” diet? She explains why diets…
Why You’re Not Building Muscle (Even If You Think You’re Training Hard)
In this episode, Kim answers a question about fasted training and whether eating before or after a workout impacts muscle growth — but quickly uncovers the real issue most women face. It’s not…
Do You Need Cardio for Fat Loss? The Honest Truth About What It Takes
In this episode, Kim answers a question many women ask but often don’t want the real answer to — do you actually need cardio to lose body fat? She breaks down the difference between strength training…
Strong Without Bulky: The Truth About Muscle Size vs Strength for Women
In this episode, Kim answers one of the most common concerns women have when starting strength training: will lifting weights make me bulky? She breaks down the difference between muscle size and…
The Hypothesis Trap: Why Most Women Struggle to Transform Their Body
In this episode, Kim replaces the usual Q&A format with a powerful masterclass on one concept that explains why so many women struggle to change their bodies. After reading through the questions…
This Too Shall Pass: Surviving the Hardest Seasons of Your Life
This challenge has been mentally and emotionally harder than expected. The doubt. The fear. The feeling of not being worthy. In this episode, Kim opens up about the emotional side of prepping for…
Abs After 35? The Truth About Stubborn Belly Fat, Hormones & Muscle
Why is belly fat always the last to go? If you feel like your arms, legs, and back lean out… but your stomach refuses to budge, you’re not imagining it. And you’re not broken. In this episode, Kim…
Hip Thrust vs Glute Bridge — And Why You Might Cry During Training
Why are hip thrusts on a bench harder than glute bridges on the floor? And why do some women suddenly burst into tears mid-set? In this episode, Kim answers two powerful questions: • Which movement…
Missed a Workout? Why Doubling Up Is a Mistake (And What Actually Builds Muscle)
If you miss a workout, should you double up the next day? Short answer: No. In this episode, Kim explains why doing two sessions in one day often leads to holding back — and why that kills muscle…
Why You’re Not Building Muscle (Even If You Think You’re Training Hard)
You’re training consistently. You’re following the workouts. But your glutes aren’t growing. Your body isn’t changing. And you’re wondering what you’re doing wrong. In this episode, Kim answers a…
GLP‑1s, Hormones & Midlife Weight Gain — What Women Over 40 Actually Need to Know (with Dr. Alicia Robbins)
GLP-1 medications like Ozempic are everywhere—but most conversations completely miss what midlife women actually need to know. In this powerful interview, Kim sits down with Dr. Alicia Robbins,…
Perimenopause, GLP‑1s, Build vs Shred & Home Training — Real Answers from Butt Camp Q&A
It’s Q&A time! Fresh off Day 2 of Butt Camp, Kim is back answering your biggest questions on all things training, fat loss, hormones, mindset, and more. In this episode, you’ll hear Kim’s no-BS…
Build or Shred? The Smart Way to Add Muscle Without Gaining Fat
Should you build for a few weeks, then shred at the end? Can you really add muscle without a “dirty bulk”? And how do you know when it’s actually time to eat more? In this episode snippet, Kim…
Should You Cut Calories to See Faster Results? (What Most Women Get Wrong)
“Should I drop to 1,000 calories if I’m petite?” “What if she’s seeing better results because she’s heavier?” “Am I doing something wrong?” In this episode, Kim Constable tackles one of the biggest…
Why You Can Build Muscle in a Calorie Deficit (Even If Everyone Says You Can’t)
Is it possible to build muscle while eating fewer calories? Absolutely—and Kim Constable is here to explain why. In this episode, she busts the myth that you need a calorie surplus to grow muscle and…
Self-Sabotage Is Not the Problem. This Is.
In this raw and powerful coaching moment, Kim Constable tackles a listener’s question about self-sabotage—and delivers a truth bomb that could change everything. If you’ve ever felt like you were…
Frequently Asked Questions
The Kim Constable Podcast has published 174 episodes since September 2019, covering topics in Business, Entrepreneurship.
The Kim Constable Podcast is currently highly active with new episodes weekly. Average episode length is 1h 1m.
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