Episodes 81
Avg. Duration 30m
Activity Dormant
Since Nov 2021
Latest Episode Jan 2025

Outreach Signals

Open to Sponsors Features Guests

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this. Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN. Follow us on IG: https://www.instagram.com/lets__sleep/

Social Media

Explore Statistics

Recent Episodes

69. Preparing For Breastfeeding With @jwp.ibclc

Jan 08, 2025 54m

Joining me in part 3 of this postpartum preparation series is IBCLC Joelleen Winduss Paye. Joelleen is a IBCLC, Midwife, Naturopath, Mother and founder of JWP. Joelleen offers non judgemental and…

68. Nourishing New Mums: The Power of Protein With @nourish_us

Dec 11, 2024 42m

Postpartum Preparation Series 🙋🏼‍♀️ Joining me today is Nutrition and Wellness Coach Ana Robinson from Nourish Us.  Ana and I discuss the critical role of protein in postpartum nutrition. We…

67. Navigating The Formula Feeding Journey With @elise.inspired

Dec 04, 2024 37m

Postpartum Preparation Series 🙋🏼‍♀️ The lovely Elise is joining us today to share her experience with formula feeding her 3 babies and how her autoimmune condition Hashimotos impacted her breastmilk…

66. A Beginners Guide To Cloth Nappies & Wipes With @hereandafter.eco

Nov 27, 2024 57m

If you're curious about using cloth nappies and wipes with your little one/s - i'm so excited for you! In this chat, Mel the founder of Here and After Eco joins me to discuss the benefits and…

65. From Confusion to Clarity: The Birth of @baby.food.bible

Nov 20, 2024 53m

I can't wait for you to listen to this pod ep with Lauren and Jules, the brains behind Baby Food Bible. They share the challenges they faced when navigating the complexities of starting solids and…

64. When You Lose Your Cool As A Parent with @raisingresilience_mornington

Nov 13, 2024 50m

In this chat with Jess, the owner of Raising Resilience Mornington Peninsula - we chat all about what to do as a parent when you've lost your cool and become disregulated. If this has happened to you…

63. 10 Things I've Done As A Midwife & Sleep Consultant

Oct 29, 2024 32m

In this episode, Jazz shares her personal experiences and insights as a midwife and sleep consultant, discussing ten things she's done or implemented since becoming a parent. Key points discussed: …

62. Catnapping, Frequent Night Waking and Evening Anxiety with Mum Eloise

Sep 25, 2024 21m

Joining me on the podcast today is one of my incredible previous clients, Eloise. When I started supporting Eloise with 8 month old Banks sleep, he was catnapping, taking a long time to settle at…

61. Exercising with Pelvic Floor Issues with @the.mama.physio

Sep 11, 2024 23m

In this latest episode, we sit down with Jess Jenkins, a mother, Pelvic Health Physiotherapist, and founder of the online pre and postnatal Pilates app, MOVE with The Mama Physio. Jess shares her…

60. Fevers and Febrile Convulsions with Eliza @babysafebasics

Aug 28, 2024 19m

Today, I’m thrilled to have Eliza Leslie join us for part 2 of this mini series. Eliza is not only a dedicated paramedic but also a Mum and the founder of Baby Safe Basics. She has a deep passion…

59. Choking, Gagging, and Solids Safety with Eliza @babysafebasics

Aug 14, 2024 36m

Mini series with Eliza @babysafebasics In this episode of The Let's Sleep Podcast, we're joined by Eliza Leslie, a dedicated paramedic, Mum, and the founder of Baby Safe Basics. Eliza is on a…

58. Rupture And Repair With Our Kids @wattlepsychology

Jul 03, 2024 24m

Joining me for a 2 part mental health series is guest Louisa Mason. Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood,…

57. Showing Yourself Kindness & Fear of Failure as a Mum @wattlepsychology

Jun 27, 2024 24m

Joining me for a 2 part mental health series with guest Louisa Mason. Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood,…

56. Doubling Down On Prioritising YOU With @wellnessbyreneebrown

May 08, 2024 39m

Renee Brown is a holistic Nutritionist and Health Coach that focuses on helping women and mums to show up as their happiest, most nourished and vibrant selves. She has two kids Georgia and Luca and…

55. Creating A Life You Love, Alcohol Free With @sarahrusbatch

Apr 24, 2024 43m

"For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and…

54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama

Apr 17, 2024 17m

Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about why your…

53. Moving Your Body Post Birth With Kath @fitnestmama

Apr 04, 2024 27m

Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about how to get…

52. Returning To Paid Work With @bubbadesk

Mar 28, 2024 41m

Joining me today is Lauren Perrett the Founder of BubbaDesk. I have supported Lauren and her hubby Tom with both of their children's sleep. Together they have Founded BubbaDesk, a co working…

51. Returning To Exercise After Having A Baby With Rosie @hatched.house

Mar 21, 2024 27m

It can feel a tad overwhelming (and a bit nerve wracking) returning to exercise after you have a baby. So where do we start? How do we know what is safe? Joining me to answer these questions is…

50. Dress For The Body You Have Now With @lisastockmanstylist

Mar 13, 2024 31m

Our bodies change so much throughout pregnancy and postpartum. I don't know about you - but it's taken some time for me to get used to how I enjoy dressing in this new phase of my life. For that…

Frequently Asked Questions

How many episodes does The Let's Sleep Podcast have?

The Let's Sleep Podcast has published 81 episodes since November 2021, covering topics in Kids & Family, Parenting.

Is The Let's Sleep Podcast still active?

The Let's Sleep Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 30m.

How do I contact The Let's Sleep Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Let's Sleep Podcast, including email and social media links.

Similar Podcasts