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Recent Episodes
69. Preparing For Breastfeeding With @jwp.ibclc
Joining me in part 3 of this postpartum preparation series is IBCLC Joelleen Winduss Paye. Joelleen is a IBCLC, Midwife, Naturopath, Mother and founder of JWP. Joelleen offers non judgemental and…
68. Nourishing New Mums: The Power of Protein With @nourish_us
Postpartum Preparation Series 🙋🏼♀️ Joining me today is Nutrition and Wellness Coach Ana Robinson from Nourish Us. Ana and I discuss the critical role of protein in postpartum nutrition. We…
67. Navigating The Formula Feeding Journey With @elise.inspired
Postpartum Preparation Series 🙋🏼♀️ The lovely Elise is joining us today to share her experience with formula feeding her 3 babies and how her autoimmune condition Hashimotos impacted her breastmilk…
66. A Beginners Guide To Cloth Nappies & Wipes With @hereandafter.eco
If you're curious about using cloth nappies and wipes with your little one/s - i'm so excited for you! In this chat, Mel the founder of Here and After Eco joins me to discuss the benefits and…
65. From Confusion to Clarity: The Birth of @baby.food.bible
I can't wait for you to listen to this pod ep with Lauren and Jules, the brains behind Baby Food Bible. They share the challenges they faced when navigating the complexities of starting solids and…
64. When You Lose Your Cool As A Parent with @raisingresilience_mornington
In this chat with Jess, the owner of Raising Resilience Mornington Peninsula - we chat all about what to do as a parent when you've lost your cool and become disregulated. If this has happened to you…
63. 10 Things I've Done As A Midwife & Sleep Consultant
In this episode, Jazz shares her personal experiences and insights as a midwife and sleep consultant, discussing ten things she's done or implemented since becoming a parent. Key points discussed: …
62. Catnapping, Frequent Night Waking and Evening Anxiety with Mum Eloise
Joining me on the podcast today is one of my incredible previous clients, Eloise. When I started supporting Eloise with 8 month old Banks sleep, he was catnapping, taking a long time to settle at…
61. Exercising with Pelvic Floor Issues with @the.mama.physio
In this latest episode, we sit down with Jess Jenkins, a mother, Pelvic Health Physiotherapist, and founder of the online pre and postnatal Pilates app, MOVE with The Mama Physio. Jess shares her…
60. Fevers and Febrile Convulsions with Eliza @babysafebasics
Today, I’m thrilled to have Eliza Leslie join us for part 2 of this mini series. Eliza is not only a dedicated paramedic but also a Mum and the founder of Baby Safe Basics. She has a deep passion…
59. Choking, Gagging, and Solids Safety with Eliza @babysafebasics
Mini series with Eliza @babysafebasics In this episode of The Let's Sleep Podcast, we're joined by Eliza Leslie, a dedicated paramedic, Mum, and the founder of Baby Safe Basics. Eliza is on a…
58. Rupture And Repair With Our Kids @wattlepsychology
Joining me for a 2 part mental health series is guest Louisa Mason. Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood,…
57. Showing Yourself Kindness & Fear of Failure as a Mum @wattlepsychology
Joining me for a 2 part mental health series with guest Louisa Mason. Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood,…
56. Doubling Down On Prioritising YOU With @wellnessbyreneebrown
Renee Brown is a holistic Nutritionist and Health Coach that focuses on helping women and mums to show up as their happiest, most nourished and vibrant selves. She has two kids Georgia and Luca and…
55. Creating A Life You Love, Alcohol Free With @sarahrusbatch
"For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and…
54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama
Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about why your…
53. Moving Your Body Post Birth With Kath @fitnestmama
Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about how to get…
52. Returning To Paid Work With @bubbadesk
Joining me today is Lauren Perrett the Founder of BubbaDesk. I have supported Lauren and her hubby Tom with both of their children's sleep. Together they have Founded BubbaDesk, a co working…
51. Returning To Exercise After Having A Baby With Rosie @hatched.house
It can feel a tad overwhelming (and a bit nerve wracking) returning to exercise after you have a baby. So where do we start? How do we know what is safe? Joining me to answer these questions is…
50. Dress For The Body You Have Now With @lisastockmanstylist
Our bodies change so much throughout pregnancy and postpartum. I don't know about you - but it's taken some time for me to get used to how I enjoy dressing in this new phase of my life. For that…
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The Let's Sleep Podcast has published 81 episodes since November 2021, covering topics in Kids & Family, Parenting.
The Let's Sleep Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 30m.
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