The Life Coach School Podcast
Brooke Castillo
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#539: Weekly 3
Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create…
#538: Weekly 2
Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional…
#537: Weekly 1
The people who transform their lives aren't necessarily smarter or more motivated. They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their…
#536: Capacity and Capability
Have you ever noticed that just when things start going well, you somehow find a way to mess it up? Maybe you finally start making good money... but then spend it all immediately. Or you attract…
#535: Be a Badass - Tools
Most people avoid the emotions and challenges that would change them. That’s why they stay stuck. In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary…
#534: Be a Badass - Obstacles
The difference between ordinary and extraordinary is in how you face obstacles. Your brain is hardwired to seek comfort and avoid growth, which keeps you stuck in mediocrity - in the…
#533: Be a Badass - Part 1
Success isn’t reserved for a select few. It’s available to anyone willing to become the person who creates it. In this three-part series, I’m answering the question I get asked over and over: How…
#532: Take a Break
Today, I’m talking about taking a break. A real break. Not just rest. Not just vacation. But intentional time away from everything you usually do. Stepping away gives you perspective. You get to…
#531: Potential
Over the last six-months, I took some time to write and hike and be with the family. In that quiet, potential became my obsession - mine and yours. Most of us begin life future-focused and then…
#530: LIFE
We have been on quite a journey together over the past 10 years. I’ve created an extraordinary amount of content full of concepts and lessons that have helped me in my own life and…
#529: Satisfaction
What if I told you satisfaction wasn't about getting more stuff? Or achieving more goals. I know... it sounds counterintuitive. And yet, as I've been watching the incredible transformations happening…
#528: When Your Best Isn't
Have you been trying your very best to achieve a goal… and keep coming up short? This can feel so disheartening that your brain might tell you to just throw in the towel. Don’t. Give.…
Bonus: From Binge Eater to Bodybuilder with Nan Saysana
The Model has helped thousands of people transform their lives. For some, it helped them create the business of their dreams, and for others, it has helped them change their habits and their…
#527: Narratives
Who do you think you are? Have you ever asked yourself that seriously? Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not…
#526: Student to Leader
When faced with a big change, your brain isn’t going to like it. Brains like certainty and stability, not the unknown. So when I announced this would be the last year of Get Coached, many of the…
Ep #525: Say vs. Hear
How do you talk to yourself when you’ve done something wrong? Maybe you miss a putt in golf or you mess up at work. In these moments, it is so common to beat ourselves up. To get angry and berate…
Ep #524: Growth & Peace with Stacey Boehman
Growth, whether it be personal or in our businesses, feels uncomfortable. It just does. Pushing your limits and seeing what you are capable of comes with some discomfort. However, some people…
Ep #523: Busy Work vs. Result Work
Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same. Why? Tune in this week to learn about the difference between busy work and result…
Ep #522: Take Back Your Brain with Kara Loewentheil
If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in. I’m joined by the one and only Kara…
Ep #521: How Thought Work Works
Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. Through thought work, you can…
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The Life Coach School Podcast has published 551 episodes since April 2014, covering topics in Business, Education.
The Life Coach School Podcast is currently dormant with new episodes weekly. Average episode length is 28m.
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