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About the Show
Hi! My name is Matt Chenard, and I’d like to welcome you to my podcast!
In this podcast, and hopefully over a virtual cup of coffee, we will be talking to great people across topics of faith, fitness, entrepreneurship, relationships, and mindset. Join me as we quiz experts, ask questions, and learn so much more from other people's wisdom and life experiences.
Thank you in advance for subscribing! If you like what you hear and are as excited as I am for this new podcast, I would be grateful if you left a 5 star rating and review, and share it with a friend or two who might appreciate the conversation.
Learn more about what I am currently up to by clicking the link below!
Partnership & Audience Signals
Regularly hosts outside guests
33 episodes — long track record
Production & Distribution
Recent Episodes
Episode 32: How Dopamine Controls Your Life (And How to Take It Back)
In this episode, I will talk about dopamine's powerful role in your life—how it influences your focus, motivation, and even the joy you experience from daily tasks. But not all dopamine is created…
Episode 31: Stop Setting Goals the Wrong Way: Build a Life and Business You Love
In this episode, I’ll guide you through a practical and transformative approach to achieving your goals. Whether in your business, personal life, or relationships, success starts with clarity,…
Episode 30: The Science of Self-Control: Developing Habits for Success
In this episode, we explore the science behind self-control and how your habits influence every part of your life—mental, physical, spiritual, relational, and professional. I share personal…
Episode 29: How Your Habits Are Impacting Your Mind, Body, and Spirit as an Entrepreneur
In this episode, we explore how your daily habits shape your mental, physical, and spiritual well-being. Drawing from my experiences as a fitness coach and business mentor, I share a powerful analogy…
Redefining Wealth: Why Time and Energy Matter More Than Money
In this episode, Matt Chenard unpacks the concept of true wealth and how the most undervalued currencies in life—time and energy—play a much greater role in long-term success and fulfillment than…
Episode 27: Time Wealth System: Build a Business That Doesn’t Steal Your Life
In this episode, Matt Chenard dives deep into the foundational strategies of his Time Wealth System, designed to help entrepreneurs scale their businesses without sacrificing their personal lives.…
Episode 26: Time Wealth: How to Prioritize What Matters Most in Life and Business
In this episode, Matt Chenard shares his journey back to podcasting after a pause due to welcoming his baby girl, Willa, into the world. He discusses the importance of balancing faith, family,…
Episode 25: Faith and Fitness: Sarah Aiko Mayo on Cold Exposure and Rediscovering Christ
If you found this episode beneficial, please share it with a friend, subscribe to the podcast, and leave a 5-star review. Your support is greatly appreciated and helps me reach more people with these…
Episode 24: Humility and Recognizing Your Gifts: A Conversation with Mario Quezada
If you found this episode beneficial, please share it with a friend, subscribe to the podcast, and leave a 5-star review. Your support is greatly appreciated and helps me reach more people with these…
S1E23 Season 1, Episode 23: Unleashing Resilience: Marcus's Cold Exposure Journey
Welcome to the Lifestyle Engineer podcast, hosted by Matt Chenard. If you’ve been searching for a sign to try something new, to challenge your boundaries, or to find a unique way to enhance mental…
Season 1, Episode 22: A Blueprint to Balancing Entrepreneurship and Personal Life
In this episode of the Lifestyle Engineer podcast, host Matt Chenard explores the intricate balance between entrepreneurship and personal life. Drawing from his own experiences, Matt unveils the…
Season 1, Episode 21 - Harnessing AI and SOPs for Business Growth: A Conversation with Kaleda Connell
In this insightful episode, we sit down with Kaleda Connell, the CEO of Kilo, a gym management software company that is revolutionizing the way gyms operate. Kaleda shares her journey in…
Season 1, Episode 20: Maximizing Your Wealth with Whole Life Insurance and the Infinite Banking Concept with Stephen Devlin
Deepen your understanding of financial management in our latest episode, where we delve into the intriguing world of Whole Life Insurance and the Infinite Banking Concept with industry expert,…
Season 1, Episode 19: The Power of Mindset: Overcoming Setbacks with Mental Performance Coach Megan Henry
Join us for an insightful conversation with Megan Henry, aka The Savage Meglet, a Mental Performance Coach, former Team USA Skeleton Athlete, and a proven symbol of grit, determination, and…
Season 1, Episode 17: Stuck on Our Stories with Mark England
In this episode I’m joined by Mark England, co-founder and head coach at Enlifted Coaching. In what marks his 345th podcast episode, Mark shares how words influence us for better or worse. He…
Season 1, Episode 16: Matt’s Six Year Cold Plunge Journey, Exposed
Join me, your host Matt Chenard as I dive into my cold exposure journey over the past six years. The experience was born out of necessity during a time in my life when stress, injury and disease all…
Season 1, Episode 15 - Don’t Confuse Struggle with Failure with Lewis Vandervaulk
Lewis Vandervaulk is the founder of Blue Crocus Solutions, a digital agency specializing in web design, search engine optimization and Google Ads for the construction and trade industries. Join us as…
Season 1, Episode 14: Derek Batman, Becoming Five Mile Famous
Derek Batman is a gym owner who aspires to change lives through fitness and a consultant who aims to change companies through branding. In this episode, Derek and I take a deep dive into common…
Season 1, Episode 13: Mario Quezada - Making the Complicated Simple
Mario Quezada, a Branding and Content Creator as well as a Mindset Coach joins me in this episode to discuss best practices in branding and what matters most in messaging. He provides insight…
Season 1, Episode 12: Crypto & Self Custody with Thomas Regier
Thomas Regier is a CrossFit Coach, father, and problem solver. In this episode, Thomas provides an explanation of what it means to have self-custody in the crypto world. We also cover the importance…
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Profile compiled from public podcast metadata · Last refreshed June 15, 2026