The Lifetime Athlete
John Zombro
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Recent Episodes
Ep442 – Cycling for LIFE!
Episode 442 features a discussion of cycling as a true lifetime sport. Advice for lifetime cyclists of every type and age. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available…
Ep441 – Training Talk June 2026
Wow! It’s time for a Training Talk episode! For June 2026, we’re covering unique viewpoints about high and low impact, intensity, workload…and so much more. Enjoy! This podcast is brought to you by…
Ep440 – Summer Training Tips!
We are heading into the glory of summer! So many opportunities! Here are some great summer training tips for Lifetime Athletes. This podcast is brought to you by The Lifetime Athlete App. Available…
Ep439 – More Controversial Topics in Health and Fitness!
This podcast is a spinoff from the recent addition that featured “the last word” on a few currently popular subjects. A large number of App members sent in requests for comments on additional topics,…
Ep438 – Training Talk May 2026
The Lifetime Athlete Training Tribe is into the Power Block of training and it’s time for another Training Talk episode. For May 2026, we’re reviewing some key concepts which make power training, and…
Ep437 – The Last Word on Diets and Cold Plunges!
OK, so the truth is, the title of this episode of The Lifetime Athlete Podcast should be The (Not So) Last Word on Diets and Cold Plunges. An interesting discussion indeed. Enjoy! This podcast is…
Ep436 – 6 Tips to Improve Your Lifelong Training
All forms of training are valuable. But you can make the argument that when you are training for LIFE, resistance training may actually be the most important. Here are 6 tips every Lifetime Athlete…
Ep435 – Questions to Ask Yourself When You’re Training for LIFE!
Let’s say you’re playing the long game. You’re applying exercise, nutrition, and lifestyle to maximize your health, fitness, performance, and longevity. You’re training for LIFE! You may want to aks…
Ep434 – Training Talk April 2026
It’s time for another Training Talk episode! For April 2026 we discuss full body workouts, annual training plans, and so much more. Thanks for listening. Enjoy the show and share it with a friend!…
Ep433 – Consistency, Social Media Influencers, & Anti-aging Exercise
This is a revival of our classic Rant, Rave, and Ramble show. Episode 433 features a lively discussion on consistency in training, the pros and cons of social media influencers, and TLA viewpoints on…
Ep432 – Group Fitness Coaching
Group fitness coaching. Exercise leadership. Being a trainer or sports coach. These are noble professionals who deserve applause. This episode is filled with advice for coaches, teachers, trainers,…
Ep431 – Training Talk March 2026
Today’s Training Talk Episode for March 2026 takes a look into the training splits available in Year 1, 2, and 3 of the Training Tribe Programming. App members use this magic to train comprehensively…
Ep430 – Chicks Dig Chicken, and Other Amazing Health and Fitness Stories!
A restaurant owner recently told me that women prefer chicken over all other meal options. Are wonder drugs really that wonderful? Is your gut biome a source of wellness or amusement? Who can you…
Ep429 – Mobility and Stability Training for The Lifetime Athlete
Training within the mobility and stability continuum is a valuable tool for the Lifetime Athlete. Episode 429 explains the concepts of hypermobility and hypomobility as well as the training…
Ep428 – Injury Avoidance for The Lifetime Athlete
Injuries are no bueno. But how do we avoid them, at least for the most part? And how do we lessen their severity when they do occur? All this and more in Ep428 of The Lifetime Athlete Podcast. This…
Ep427 – Training Talk February 2026
Members in The Lifetime Athlete App are diving into the Training Tribe’s 3-month Strength and Hypertrophy Block. In this episode we discuss some key considerations for Lifetime Athletes who are…
Ep426 – 3 Levels or 5 Zones…Which is Best for YOU?!
Do you prefer to train using 3 levels or 5 zones of stratification? Either model can work. This episode takes a deep dive. This podcast is brought to you by The Lifetime Athlete App. Available on the…
Ep425 – Chiming in on the Zone 2 Discussion
Episode 425 of The Lifetime Athlete Podcast is Chiming in on the Zone 2 Discussion. A conversation about zone-based training, aerobic system development, unique considerations for lifelong fitness…
Ep424 – Training Talk January 2026
In this month’s Training Talk episode, for January 2026, we cover suggestions for adding some agility components into your workouts, how to use our Lean4LIFE Course to optimize your nutrition and…
Ep423 – Kicking it in the New Year
Oh yeah! Happy New Year. A discussion on making this your best year ever. Let’s go! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the…
Frequently Asked Questions
The Lifetime Athlete has published 443 episodes since July 2018, covering topics in Education, Fitness.
The Lifetime Athlete is currently highly active with new episodes weekly. Average episode length is 40m.
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