The Madinat Mom Podcast
Nour Rayes Belman
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Recent Episodes
S2E9 Stop the Guilt, Eat the Dessert: Healing Your Relationship With Food | Madinat Mom Podcast
Stop the Guilt, Eat the Dessert: Healing Your Relationship With Food | Madinat Mom Podcast Do you find yourself restricting all day… only to binge at night? Hiding food? Feeling guilty after every…
S2E8 Why Your Child Explodes: Understanding Deeply Feeling Kids | Madinat Mom Podcast
Why Your Child Explodes: Understanding Deeply Feeling Kids | Madinat Mom Podcast Does your child go from calm to meltdown in seconds? Do their emotions feel intense, overwhelming, and impossible to…
S2E7 Stop Feeding Your Feelings: The Truth About Emotional Eating & Mom Guilt | Expert Talk
Are you reaching for snacks at midnight — not because you're hungry, but because you're exhausted, overwhelmed, or desperate for a moment to yourself? In this episode, I sit down with Nour Al…
S2E6 How a Non-Arab Mom Raised Fluent Arabic-Speaking Kids
How a Non-Arab Mom Raised Fluent Arabic-Speaking Kids Can you teach your children Arabic if it's not your first language? In this episode of the Madinat Mom Podcast, Nour speaks with Sarah, a…
S2E5 Pelvic Floor & Postpartum Core Rehab: Safe Exercises, Breathwork & Recovery Tips | Expert Talk
Pelvic Floor & Postpartum Core Rehab: Safe Exercises, Breathwork & Recovery Tips | Expert Talk In this episode of the Madinat Mom Podcast, Nour speaks with Sophia, a pre and postnatal fitness…
S2E4 Expert Talk | Holistic Baby Sleep: Gentle, Connection-Based Solutions (No Sleep Training Needed)
Expert Talk | Holistic Baby Sleep: Gentle, Connection-Based Solutions (No Sleep Training Needed) In this episode of the Madinat Mom Podcast, Nour speaks with Nada, a holistic baby sleep and wellbeing…
S2E3 Raising a Child with a Disability: Motherhood, Inclusion & Strength
Raising a Child with a Disability: Motherhood, Inclusion & Strength In this episode of the Madinat Mom Podcast, Nour sits down with Maria, a mom in the UAE, to share her journey of raising a…
S2E2 Emotional Intelligence in Children | Tantrums & Parenting Tips
Emotional intelligence in children is one of the most important skills parents can help their kids develop. In this episode of the Madinat Mom Podcast, host Nour talks with Gigi, a certified kids…
S2E1 Becoming the Mother I Lost | Mothering Without a Mom Abroad
In this heartfelt episode of the Madinat Mom Podcast, host Nour talks to Rana, a Lebanese journalist and mom of two, about the silent grief of becoming a mother without her own mother by her side.…
S1E17 Why Your Kids Keep Getting Sick (And How to Stop It with Functional Medicine)
The information shared in this video is for educational purposes only. Always consult your healthcare provider for medical advice and guidance. In this compelling episode of the Madinat Mom Podcast,…
S1E16 A Mom's Journey Against All Odds: From Heartbreak to Hope
Embark on a heartfelt and inspiring motherhood journey with today's episode, where we explore the incredible resilience of a mom who faced the heartbreak of a missed miscarriage, the challenges of…
S1E15 Breaking Free from Generational Lies: Mindset Shifts for Modern Moms
Motherhood can be a wild ride, and your feelings are valid every step of the way. In this heartfelt episode of the Madinat Mom podcast, Yasmen—a British Egyptian clinical hypnotherapist, bestselling…
S1E14 From Mom Struggles to Career Success: Real Talk & Job Search Tips from a Recruiter Mom
Join Nour in this powerful episode of the Madinat Mom Podcast as she welcomes Farah, a devoted mom of two boys and the founder of a successful recruitment agency. Farah opens up about the emotional…
S1E13 How to Reclaim Your Power In Your Pregnancy, Birth & Postpartum
Join Nour and integrative women's health coach Houyem in this heartfelt episode of the Medinat Mom podcast as they explore the transformative journey of motherhood. From pregnancy wisdom to…
S1E12 The Invisible Load And How to Lighten It
Motherhood is beautiful, but let's be honest—it's exhausting in ways most don't see. In this heartfelt episode of the Madinat Mom podcast, Nour opens up about the invisible load of motherhood and why…
S1E11 Talking Tiny: Speech & Language Development Secrets Every Mom Should Know
In this episode of Madinat Mom, Nour sits with Gaelle, mom of one and speech and language development therapist, to learn more about the realities of speech and language development in our little…
S1E10 Power Moves: Balancing Motherhood, Business & Athletic Dreams
In this episode of the Madinat Mom podcast, Dana opens up about navigating the highs and lows of motherhood, including the emotional impact of miscarriage, balancing a demanding career, and building…
S1E9 From Survival to Thriving: Healing the Mind and Body in Motherhood
In this heartfelt episode, we sit down with Dana, a mom of two and advocate for healing, to discuss the often-overlooked signs of postpartum depression and how recognizing them can make all the…
S1E8 Three Kids, Two NICU's, One Warrior Mom: When Second Time Pregnancy Isn't Easy
In this heartfelt episode, we dive into an inspiring motherhood journey filled with resilience, love, and unforgettable challenges. Hiba, a mom of three, opens up about her path through secondary…
S1E7 5 Things I Am Quitting As A Mom
In today's episode, host Nour reflects on her motherhood journey the past 3 years and reassesses what makes sense for her to continue as a second time mom and what doesn't. Join her as she shares 5…
Frequently Asked Questions
The Madinat Mom Podcast has published 25 episodes since February 2025, covering topics in Kids & Family, Parenting.
The Madinat Mom Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 44m.
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