The Mental Health Janitors
Aaron Quinonez and Jessica Burgans
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About This Podcast
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
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Recent Episodes
S1E150 The Marriage Mirror: Why Changing Yourself Changes Your Relationship
Send us Fan Mail🎁 Free Resource from Doc JessIf this conversation resonates with you and you want practical tools to strengthen your marriage by focusing on personal growth first, Doc Jess is…
S1E148 How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)
Send us Fan Mail🎁 Free Resource from EstynIf this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different…
S1E149 The Trauma Lens: How Past Wounds Affect Your Marriage
Send us Fan MailMost marriages don't suffer because of communication problems. They suffer because of unresolved wounds, unchecked emotions, unrealistic expectations, and baggage that never got dealt…
S1E146 How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)
Send us Fan Mail🎁 Free Resource from EstynIf this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different…
S1E147 Why Memorial Day Hits Veterans So Deeply (PTSD & Trauma)
Send us Fan MailSome pain does not disappear with time.Sometimes it stays buried until a moment, a song, or a memory brings everything back to the surface.In this emotional episode of Mental Health…
S1E146 VA Disability Explained: PTSD, Medication-Based Ratings & The Fight Over Veteran Care
Send us Fan MailMemorial Day can carry a very different meaning for veterans living with trauma, grief, and survivor’s guilt.For many, the battles did not end after coming home.In this episode of…
S1E145 Low Information Person Syndrome (LIPS) Explained | Why People Reject Facts
Send us Fan MailSmall moments can quietly shape how we understand the world.A headline shared too fast, a comment taken out of context, or a strong emotional reaction can quickly turn into certainty…
S1E144 The Real Reason Veterans Struggle With Pain, Sleep & Recovery
Send us Fan MailThe mission ends. The impact doesn’t.What your body goes through during military service: constant strain, heavy loads, lack of recovery adds up over time. And when you carry those…
S1E143 How to Take Back Control of Your Mind (Stop Negative Self Talk)
Send us Fan MailIf you feel stuck in life, constantly doubting yourself, or replaying the same negative thoughts over and over, this episode is for you.In this episode of The Mental Health Janitors,…
S1E143 The 10-Second Pause That Builds Emotional Control and Mental Discipline
Send us Fan MailMoments of reaction can quietly shape the direction of your life.One triggered moment can escalate into anger, defensiveness, and words you did not plan to say. In those moments, your…
S1E142 Black and White Thinking Is Keeping You Stuck in Depression (Behavioral Activation Fix)
Send us Fan MailSmall patterns in your thinking can quietly shape the way you see everything.A single experience can turn into a fixed belief, and over time that belief can limit your options, your…
S1E141 The Hidden Link Between Mental Health, Anxiety, Depression & Addiction Recovery (And Why Structure Changes Everything)
Send us Fan MailMental health does not fall apart all at once. It breaks down quietly through habits, silence, and the things we avoid. What you do each day either supports your life or slowly works…
S1E140 This Marriage Communication Framework Stops Arguments Before They Even Escalate
Send us Fan MailSmall habits can quietly shape the direction of a relationship. Even a small miscommunication can build into distance, frustration, and eventually disconnection. Reactions take over,…
S1E139 How Mob Mentality, Social Media, and Political Extremism Fuel Division and Conflict
Send us Fan MailGroup energy can change people fast.What starts as fun or simple agreement can quickly turn into something you didn’t plan. Emotions get high, thinking slows down, and you end up…
How to Stay Emotionally Grounded This Easter Family Gatherings
Send us Fan MailBefore you sit with your family this Easter, watch this.Family gatherings, holidays, and difficult relationships can bring a lot of stress and anxiety, especially when past…
S1E137 Caregiver Burnout: Signs You're Overwhelmed (And What To Do)
Send us Fan MailThe hardest part of caregiving is the stress you don’t see.Most people are holding it together on the outside while quietly carrying pressure on the inside. Raising kids, supporting…
S1E138 How to Stay Emotionally Grounded This Easter Family Gatherings
Send us Fan MailBefore you sit with your family this Easter, watch this.Family gatherings, holidays, and difficult relationships can bring a lot of stress and anxiety, especially when past…
S1E136 Master Your Mind: Build Daily Discipline That Actually Works
Send us Fan MailMost people are waiting for motivation to hit like a lightning bolt. That’s the mistake. Motivation is unreliable. Discipline is what actually changes your life.In this episode of…
S1E135 Entitlement Culture Is Weakening Kids And Adult Mental Health
Send us Fan MailEveryone has a voice now. With social media and cameras everywhere, it’s easy to speak out, but not always easy to slow down and think before reacting. When emotions rise, people act…
S1E134 A 90-Minute Productivity Secret Born in a China Lockdown
Send us Fan MailFeeling like there is never enough time can slowly wear down your mental health. When every day feels rushed and overwhelming, stress builds, focus drops, and it becomes harder to…
Frequently Asked Questions
The Mental Health Janitors has published 154 episodes since July 2023, covering topics in Christianity, Health & Fitness.
The Mental Health Janitors is currently highly active with new episodes weekly. Average episode length is 35m.
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