The Mental Health Janitors
Aaron Quinonez and Jessica Burgans
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About This Podcast
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
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Recent Episodes
S1E132 Best of 2025 Episode: How Social Media Affects Your Mental Health
Send a textWhat if the app you open every day is quietly rewriting your identity?This isn’t just another episode.This is officially our Best of 2025 episode, the one that hit hardest, sparked the…
S1E131 Why You Keep Repeating the Same Bad Habit (Brain Science Explained)
Send a textWhy do we keep repeating habits we know are hurting us?Why does willpower fail when stress hits?And what does brain chemistry have to do with your coping patterns?In this episode of The…
S1E130 The Psychology Behind School Protests and Teen Influence
Send a textMany young people feel pressure to fit in, even when something inside them says this is not right. That tension between belonging and staying true to yourself can quietly shape anxiety,…
S1E129 Why Social Media Laws Fail Kids’ Mental Health and What Parents Must Do
Send a textMore kids are struggling with anxiety, low self worth, and emotional overload than ever before, and social media is a big part of the conversation whether we want to admit it or not.In…
S1E128 ICE, Protests, and Mental Health: Navigating the Aftermath of Violence
Send a textIn a world where tensions are high and opinions are divided, it can be hard to find mental peace. Whether it's political protests, social unrest, or just the daily chaos, it often feels…
S1E127 What Happens in the Brain When You Witness Trauma (And How to Prepare for It)
Send a textTrauma doesn’t care if you experienced it or just witnessed it. It hits your brain, triggers old fear, old memories, old emotions you didn’t even know were still there. You see something…
S1E126 Marriage Talk on Mental Health With Your Spouse
Send a text79% of married couples are uncomfortable talking about mental health with their partner. That’s right—8 out of 10 couples avoid it, and the truth is, it’s quietly hurting your relationship…
S1E125 Reactive vs Resilient: Why Your Brain Keeps Sabotaging You
Send a textEmotions can feel overwhelming, unpredictable, and impossible to control. One moment you’re fine, and the next, everything feels too loud, too heavy, too much.In this episode of The Mental…
S1E124 New Year Mental Health Discipline: The Daily Habits That Actually Change Your Life
Send a textThis episode kicks off the New Year with a real conversation about mental health discipline and what it actually takes to change your life once motivation fades.Sgt. Q and Mrs. Q reflect…
S1E123 Build Mental Resilience in 2026: Gamified Learning, Tools, and Expert Support
Send a textThis week’s episode brings a focused and meaningful conversation to the table. Sgt Q welcomes you into a new season of The Mental Health Janitors and shares what it really means to take…
S1E122 Stop Waiting for a Platform: Faith, Purpose, and Mental Health at Work
Send a textSometimes the biggest impact doesn’t happen on a stage, it happens in a barber chair.In this special holiday edition of The Mental Health Janitors, Sgt Q sits down with Billy Burgans, a…
S1E121 EPISODE 121 - How Gratitude Rewires Your Brain for Happiness, Calm, and Emotional Strength During the Holiday Season
Send a textThe holiday season is often painted as joyful and full of gratitude. But for many, it can also stir up grief, loneliness, stress, and memories we’d rather avoid.In this episode of The…
S1E120 EPISODE 120 - Christian Teens Share Real Stories of Faith, Identity and Mental Resilience in the Digital Age
Send a textThis week’s episode brings something deeply relevant and eye-opening to the table. Sgt. Q and cohost Doc Jess sit down with Autumn and Liberty to talk about what it really means to grow up…
S1E120 EPISODE 120 - Christian Teens Share Real Stories About Faith, Identity and Mental Resilience in Today’s World
Send us a textThis week’s episode brings something truly special. Sgt. Q and cohost Doc Jess sit down with two very important guests, Autumn and Liberty, for an honest and heartfelt conversation…
S1E119 EPISODE 119-Mental Survival for Women: Balancing Family Pressure, Holiday Stress, and Emotional Overload
Send a textThe holiday season can feel overwhelming, and for many women, the mental load they carry is invisible, but very real. In this episode, Mrs. Q and Doc Jess unpack the emotional labor,…
Episode 118 - Men’s Mental Health Month: Learn How to Fight the Battle in Your Mind
Send a textMen, here’s the truth: most of us fight battles every day that no one trained us for: the battles inside our own minds. We bottle it up, tough it out, and convince ourselves “I got it…
S1E117 Episode 117- Veteran Mental Health Crisis: Struggles with PTSD, Trauma, and Isolation
Send a textStanding at a Veterans Day parade. Surrounded by thousands. And still feeling completely alone.In this raw and honest episode of The Mental Health Janitors, we dig into the hidden wounds…
S1E116 Eoisode116 - Mental Resilience for Veterans Using Brain Science and Daily Habits
Send a textEver wonder why doing hard things actually makes you stronger, not just mentally, but spiritually?In this episode, Sgt Q and Doc Jess dive into the neuroscience of faith and grit,…
S1E115 Episode 115 - How to Stop Emotional Hijacks and Stay in Control When You’re Triggered
Send a textEver catch yourself reacting before thinking? saying or doing something you instantly regret? In this episode, Sgt Q and Doc Jess unpack what’s really going on when emotions take the…
S1E114 Episode 114- When Viral Videos Lie: The Truth About False Accusations & Public Outrage
Send a textWhat if the person "exposing the truth" in a viral video... is the real villain?In this hard-hitting episode, Sgt Q and Doc Jess pull back the curtain on the chaos caused by viral videos,…
Frequently Asked Questions
The Mental Health Janitors has published 133 episodes since July 2023, covering topics in Christianity, Health & Fitness.
The Mental Health Janitors is currently highly active with new episodes weekly. Average episode length is 37m.
Sign up on Grep.FM to access contact details for The Mental Health Janitors, including email and social media links.
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