The Military Working Mom

S2E6 Remember who you are while overcoming a narcissist (Sonya Achara)

Being in the military brings quite a bit of discrete anxiety about how you are expected to portray yourself, or fear of how you are being looked at/judged. Sonya Achara, former Marine and new author…

S2E5 Am I raising Entitled or Experienced Kids...the parenting struggle

What is spoiling your kiddos too much? I personally am going through a struggle of providing my children when toys that they WILL (and I will) enjoy, balanced with their understanding that they…

S2E4 You choose your path (with Elle Cox)

What is work-life balance as a single parent? What does that look like, or should there even be a definition? Elle Cox is a soldier in the US Army and an amazing single mom who also has mastered…

S2E3 Being Present: Women are like Spaghetti, Men are like Waffles

Have you ever felt like you have 20 different projects going on with 10 more to get started...all while you are thinking what you need to cook for dinner? Welcome to the concept that Women are like…

S2E2 Meet Cohost, Kayla "Blonde Bombshell"

Meet cohost #1 Kayla. This amazing woman is prior E and also prior National Guard turned Reservist. She is a military mom and dual-military spouse rocking life both in the civilian sector as a…

S2E1 Catching you up: 4 years in 9 minutes (Drea Jones)

Let's be honest, before you become friends with someone you need to learn who they are. From where we left off in 2021...let me quickly catch you up on my life's last 4 years in 9 minutes.

S2 MWM Season 2 Trailer: Welcome Back!

Welcome back to the Military Working Mom Podcast! This season is all about "Real Talk" Get ready to chat with my new co-hosts and guests to be entertained and learn how to survive this crazy…

S1E54 Training Your Mind To Be A High Performing Leader and Mom (featuring Dr Jannell MacAulay)

MEET JANNELLA U.S. Air Force veteran, Dr. Jannell MacAulay has managed human performance under high-stress situations for over two decades. As a military leader and combat pilot, she experienced the…

S1E53 Women in Combat Roles: The story behind opening all combat roles for women (featuring Veronica Senia)

Full Episode Notes are located at: www.themilitaryworkingmom.com/episode053

S1E52 Service Women Advocating for Breastmilk Transportation Reimbursement

WE NEED YOUR HELP!Spread the word!   Breastmilk transportation will not only help give babies the best for of nutrition.  But it will also help with the service woman's QoL and perhaps even increase…

S1E51 A Mil Mom's Story Behind Building Altitude Accessories (featuring Christin Anderson)

Full Episode Notes are located at www.themilitaryworkingmom.com/episode051

S1E50 A Military Mom's Breastfeeding Story Featuring Christian K

Full episode notes are located at  www.TheMilitaryWorkingMom.com/episode050

S1E49 Building Military Children's Resilience to Conquer Traumatic Events (featuring Maria Natapov)

View Full Episode Notes At www.themilitaryworkingmom.com/episode049 MEET MARIAMaria heals trauma by breaking its cycles. Through parent coaching, she empowers parents, caregivers, and educators to…

S1E48 Reestablishing Hormonal Balance Through Food & Fitness (featuring Amy Slater)

Full episode notes are located at www.themilitaryworkingmom.com/episode048 MEET AMYAmy Slater is a mom of two sets of twins, a personal trainer for over 20 years, a Fellow of Applied Functional…

S1E47 The Basics on PCSing with Kids (featuring Elisabeth Berwick)

Full episode notes are located at www.themilitaryworkingmom.com/episode047 Elisabeth is a motherhood and lifestyle blogger on Instagram and can be found @ElisabethBerwick sharing stories and…

S1E46 All You Need to Know About Transitioning From Breast to Bottle (featuring Kristin Szerszen)

Full  Episode Notes are located at www.themilitaryworkingmom.com/episode046

S1E45 The Art of Life: Learning to Adapt the Flexibility of Military and Motherhood (featuring Louise Glendon)

Full Episode Notes are located at www.themilitaryworkingmom.com/episode045

S1E44 How to Reintroduce Physical Activity After Birth (featuring Lori Cooper)

S1E43 Secret to Creating Family Chores into Simple Systems (featuring Ashley Buffa)

Full episode notes are located at www.TheMilitaryWorkingMom.com/episode043  LEARN MORE WITH ASHLEYAshley's Online Course (with SOPs): Freedom MomsFB: @TheFreedomMoms

S1E42 Advocating for Yourself through the Military Heath System (featuring Dr. Laurel Proulx)

TIPS FROM DR. PROULXYou are your own advocate to get the care you need. Your PCM doesn't always know exactly what you need unless you speak their language, so here are a few tips to move the process…