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Recent Episodes
S2E11 The Hardest Day of Our Lives: Brenna's Daughters Cleft Palate Journey | Episode 11
In this episode of the Moms Club podcast, host Alexa Thomas sits down with Brenna Cogliati, a full-time realtor and mom, to discuss the challenges and triumphs of balancing motherhood with a career…
S2E10 Navigating Stepparenting in a High-Conflict Co-Parenting Dynamic
In this conversation, Berenice Luhta Flores shares her journey from Mexico to the U.S., her experiences in law enforcement, and the mental health challenges she faced. She discusses the complexities…
S2E9 Signs Your Baby Has a Tongue Tie | Breastfeeding Pain, Poor Latch & Oral Ties Explained
Are you struggling with breastfeeding pain, poor latch, colic, or a baby who isn’t gaining weight? This episode breaks down EVERYTHING moms need to know about oral ties (tongue ties, lip ties, and…
S2E8 Are We Leading Our Kids Astray Without Knowing It? | What the Bible Says About Holidays & Parenting
In this episode of The Connected Mom Club, we ask a powerful question every Christian parent should reflect on:Are we leading our kids astray without even realizing it?We dive into what the Bible…
S2E7 What the Bible says about disciplining your children | Ep. 7
In this episode of The Connected Moms Club, we dive into what the Bible really says about parenting and discipline. If you’ve ever struggled to find a balance between firm boundaries and gentle…
S2E6 C-Section vs Vaginal Birth Tips & A Step by Step to Exercise While Pregnant | Ep. 6
In this episode, I’m sharing my best C-section and vaginal birth recovery tips that truly helped me heal faster. After having gone through both types of birth, I’ll walk you through what actually…
S2E5 Four Movements to Naturally Induce Labor | Ep. 5
Welcome to our mom club!!!Are you currently pregnant or know someone who is? Here's four movements that you will want to do to help get labor started and baby in the best position possible! As a…
S2E4 Breastfeeding Tips for New Moms | Ep. 4
In this episode, we sit down with Jessica, an International Board Certified Lactation Consultant (IBCLC) from Growing Together, to talk about how she’s making waves in both healthcare and policy.…
S2E3 The truth about postpartum mental health | Ep.3
In this episode, Kasie and I dive into the emotional rollercoaster that is postpartum mental health. From the unexpected lows to the moments no one warns you about, we’re getting real about what…
S2E2 Connect with Kasie | Ep.2
In this episode, Kasie shares her journey into motherhood, her background, and what inspired her to join the Connected Moms Club. She talks about the power of community, the importance of honest…
S2E1 Connect with Alexa | Ep.1
In this first episode, Alexa, founder and co-host of the podcast (formerly Mama, You Are Not Alone), shares her journey into motherhood and what inspired her to create a space where moms feel seen,…
S1E10 Nutrition Tips for Pregnancy and Postpartum
In this episode, Nutritionist and CEO of Glucobalance shares the importance of blood sugar stability specifically for mothers. She shares tips for maintaining blood sugar balance while being a…
S1E9 Behind the Thin Blue Line
In this episode, Tiffany and I explore why it is sometimes so difficult as a LEO spouse, how she handles social media criticism, and her work by supporting American made products/companies. She…
FIT4MOM Placer County
In this episode of Mama, You Are Not Alone, I sit down with Ashley, the powerhouse behind FIT4MOM Placer County. We talk about how she built a business rooted in connection, the importance of…
S1E7 Curls and Community
In this episode, I sit down with former Ukiah Main Street President, successful hairstylist, and mother of two Courtney! We talk about how to balance career and motherhood, how to become a successful…
S1E6 Tongue Tied: Chiropractic Care for Mamas & Babies
Ever been all tied up where you can't quite find the right words to say? isn't that shitty! In this episode, I’m joined by my favorite chiropractor, Dr. Michelle, to talk all things chiropractic care…
S1E1 Kasie Gray: Building Homes and Building Communities
In this episode, I sit down with powerhouse realtor, community leader, and mom of two—Kasie Gray. Known as the go-to person for business recommendations in her town, Kasie shares how she balances…
S1E5 Mom, Mayor & Changemaker: A Conversation with current Mendocino County Supervisor Mo
In this episode, we sit down with Mo, an elected official, advocate for moms in leadership, and champion for change. With over a decade of service—as a City Council member, Mayor, and now County…
S1E4 Strong as a Mother: From Firefighters to Perinatal Fitness
Jennifer is the assistant personal training manager at Lifetime in Folsom, California. She’s been a certified personal trainer since the age of 19, with over 12 years of experience in strength and…
S1E3 Grace through Grief: Supreet Kullar on Montessori Teachings, Migration, and Motherhood
In this heartfelt episode, I sit down with Supreet Kullar, a dedicated Montessori teacher living in Folsom, California. Supreet shares her journey from growing up as the eldest of four in Canada to…
Frequently Asked Questions
The Moms Club Podcast has published 21 episodes since May 2025, covering topics in Kids & Family, Parenting.
The Moms Club Podcast is currently sporadic with new episodes every 2 weeks. Average episode length is 1h 2m.
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