The Motherhood Kit
Yamel Belen
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About This Podcast
The Motherhood Kit podcast is the ultimate companion for women on the journey of motherhood. With over 27 years of experience, your personal Motherhood Expert and host Yamel Belen, boasts an impressive background as a Registered Nurse, Doula, IBCLC, business owner, and most notably, a Mother of five! Her guests will offer up their insights and expertise, giving you the knowledge and confidence to navigate the challenges of motherhood. Join Yamel each week as she and her & her guests share tips and tricks to elevate your perspective. From practical advice to moments of inspiration, we're here to support and empower you on your journey. But it's not just about the learning - we're here to create a community. With plenty of laughter, camaraderie, and shared experiences, The Motherhood Kit podcast is a space to celebrate the joys of motherhood in all its forms. Subscribe to our podcast and follow us on instagram so you never miss an episode.
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Recent Episodes
Breaking Financial Myths for Moms with The Brown Way To Money
Send a textIn this conversation, Yamel Belen and Alejandra from Brown Way To Money discuss the financial myths that mothers, particularly women of color, face today. They explore the importance of…
S7E79 Unlocking the Benefits of Outdoor Play with Susie Spikol
Send a textIn this conversation, Yamel Belen and Susie Spikol discuss the critical role of outdoor play in children's development. They explore how a lack of outdoor play affects physical, emotional,…
S7E78 Rebroadcast | Unspoken Joy: Navigating The Taboo of Loving Motherhood
Send a textREBROADCASTWhy are we so quick to talk about the negative sides of motherhood and yet hold back on sharing the many beautiful sides of the experience?Today on the podcast, Yamel is diving…
S7E77 Navigating Screen Time: A Parent's Guide
Send a textIn this conversation, Yamel Belen and Titania Jordan discuss the significant impact of screen time on children, exploring its effects on mental and physical health. They dive into the…
S7E76 Thriving, Not Just Surviving in Motherhood: Expert Mental Health Strategies with Patricia Alvarado
Send a textIn this episode, Yamel Belen and Patricia Alvarado discuss the importance of thriving in motherhood rather than merely surviving. They explore the impact of trauma and childhood…
Unlocking Pelvic Health: A Guide for Moms
Send a textIn this conversation, Yamel Belen and Saige Evans discuss the importance of pelvic floor therapy, especially for mothers and those planning to become mothers. They explore common…
S7E74 Navigating the Challenges of Modern Motherhood | A Call To Action
Send a textIn this heartfelt conversation, Yamel Belen addresses the prevalent worries faced by mothers today, particularly in the context of societal and political challenges. She emphasizes the…
S7E73 The Ultimate Guide To Bedtime Routines | Mastering Toddler Sleep
Send a textIn this episode of The Motherhood Kit podcast, Yamel Belen and sleep consultant Kendra Worth dive into the challenges of toddler sleep and how parents can create healthier sleep habits.…
S7E72 Taming Tantrums Without Yelling: Parenting Hacks for Stress-Free Discipline
Send a textIn this episode of the Motherhood Kit podcast, Yamel Belen and parenting coach Claire Cetti discuss the challenges of parenting, particularly focusing on the issue of yelling and emotional…
S7E71 Reinventing Latin Cuisine for Modern Families
Send a textIn this engaging conversation, Yamel Belen and Ciji Castro explore the intersection of culture, family, and cooking. They discuss the importance of food in expressing love and heritage,…
S7E70 Mastering Home Organization: Tips for Busy Moms
Send a textIn this conversation, Yamel Belen and Jaclyn discuss the importance of organization and decluttering in the context of motherhood. They explore how physical clutter can impact mental…
S7 The Motherhood Kit Season 7: Empowering Moms with Wellness, Thriving, and Immense Community
Send a text Welcome back to The Motherhood Kit podcast! We are beyond thrilled to bring you an exciting new season as we start 2025! This new season is packed with inspiration and education from…
Refocus and Reinvent: Vision Board Strategies for Busy Moms to End the Year Strong with Tabitha Blue
Send a textIn this engaging conversation, Yamel Belen and Tabitha Blue explore the concept of vision boarding, particularly for busy moms. We discuss how vision boards can be a fluid tool for…
S6E68 The Key to Achieving True Work-Life Harmony as a Mom: Prioritizing What Matters and Ending 2024 Strong
Send a textIn this insightful episode of The Motherhood Kit, Yamel Belen sits down with Christa to discuss the complex realities of work-life balance for mothers. Christa shares her inspiring journey…
S6E67 Sleepless Nights & Mental Health: How Parenting Impacts Well-Being and Steps to Improve Infant Sleep
Send a textIn this conversation, Yamel Belen and Jayne Havens discuss the challenges of sleep for parents and infants, emphasizing the importance of sleep hygiene, the impact of breastfeeding on…
S6E66 Empowering Moms: How to Take Control of Your Finances and Teach Kids Smart Money Habits
Send a textIn this conversation, Catherine Collins and Yamel discuss the financial challenges that moms face and strategies for managing money. They emphasize the importance of breaking free from…
S6E65 Empowering Moms: How to Make Your Voice Heard This Election Year
Send a textIn this episode of the Motherhood Kit podcast, Yamel Belen and Raena Boston discuss the importance of advocacy for mothers, particularly in the context of the upcoming election. They…
S6E64 The Motherhood Kit Season 6: Empowering Moms with Wellness, Finances, and How to Wrap Up 2024 Strong
Send a text🎉 Welcome back to The Motherhood Kit podcast! 🎉 We are beyond thrilled to bring you an exciting new season as we wrap up 2024! This short season is packed with inspiration and support to…
S5E63 Summer Sanity: Navigating Behaviors During Summer Break and Keeping Calm
Send a textWith the school year behind us and long sunny days ahead, how do we keep our sanity while managing our kids' behaviors?The Summer break can be a beautiful time for making memories with…
S5E62 Summer Sanity: How To Have A Successful Shared Vacation With Other Families
Send a textIn today’s episode, continuing on the theme of Summer break, we are discussing travelling with other families. Many of us do it, and it can be a beautiful way of enhancing your Summer…
Frequently Asked Questions
The Motherhood Kit has published 83 episodes since February 2023, covering topics in Alternative Health, Health & Fitness.
The Motherhood Kit is currently dormant with new episodes weekly. Average episode length is 31m.
Sign up on Grep.FM to access contact details for The Motherhood Kit, including email and social media links.
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