The Nourished Mama Podcast

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Carina Bo

English Kids & Family Parenting

Apple Podcasts Website RSS

Episodes 9

Avg. Duration 56m

Activity Dormant

Since Jan 2025

Latest Episode May 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

anchor.fm

Contact & Outreach

About This Podcast

Welcome to The Nourished Mama Podcast, where everyday life meets soulful musings. Hosted by a slightly crunchy stay-at-home mom and entrepreneur, this podcast dives into the beautiful chaos of motherhood with heart and humor. From navigating the seasons of motherhood to nurturing your spirit, body, and mind, each episode offers reflections on self-care, spiritual growth, and the art of finding balance. Whether you're looking for a dose of inspiration, a moment of connection, or practical insights to fuel your journey, this is your space to feel seen, supported, and nourished.

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Recent Episodes

S2E1 The Truth About Pelvic Health, Kegels & Reclaiming the Root

May 03, 2025 48m

n this episode, we dive deep into pelvic health from an embodied, empowered lens. You’ll learn why the way we’ve been taught to do Kegels might actually be causing more harm than good, and how true…

S1E8 Muddy Boots, Bright Minds: The Power of Outdoor Education w/ Charlotte Ng

Mar 11, 2025 59m

In this episode I speak with Early Years educator and founder of her own independent forest school Charlotte, who is an expert and one of the most passionate and creative humans that I know!Having…

S1E7 Raising Emotionally Intelligent Children w/ Sina Amon

Feb 21, 2025 41m

In this episode of the Nourished Mama podcast, Carina Bogner speaks with Sina, an educator and mother, about the importance of raising emotionally intelligent children. They discuss Sina's journey in…

S1E6 Radically Unemployable: A New Vision for Mothers & Entrepreneurs w/ Claudia Spahr - HolyMama

Feb 13, 2025 57m

The Million Dollar Retreat Blueprint MASTERCLASS coming on the 20th February 2025 CLAIM YOU SEAT NOW FOR €27https://holymama.thrivecart.com/million-dollar-retreat-blueprint/In this episode of The…

S1E5 From Trauma to Trust: Rhona’s Three Birth Stories

Feb 08, 2025 1h 9m

In this heartfelt episode of The Nourished Mama Podcast, I sit down with my dear friend Rhona, who shares the powerful and transformative journey of her three births.From a traumatic hospital…

S1E4 Nourishing Beginnings with Saba Rahbar

Jan 26, 2025 53m

Providing our babies with the foundation for thriving health starts with selecting the right first foods. Unfortunately, many conventional baby foods fall short of delivering optimal nutrition. Saba,…

S1E3 Can We Have It All?

Jan 22, 2025 1h 3m

Being a mum in 2025 can be a confusing time. Our roles have never been so unclear in history and we seem to have gotten to a place where everything is expected from us. To make an income, but to be a…

S1E2 Congratulations, you have been triggered!

Jan 12, 2025 59m

In this episode I share how I have been massively triggered last week by a homesteading, homeschooling mum on Instagram, and how it was actually an invitation for me to grow! Remember the last time…

S1E1 The First One

Jan 06, 2025 57m

We are already way into the first week of 2025 and this year has felt somewhat off the me how we make this "fresh start" on January 1st.... in the middle of winter? In this episode I am sharing my…