Episodes 102
Avg. Duration 35m
Activity Highly Active
Apple Rating 5.0 (18)
Since Jan 2023
Latest Episode Mar 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
61%
Hosting
feeds.simplecast.com

Contact & Outreach

About This Podcast

I created this podcast to share life changing conversations with inspiring people from all walks of life. I want to explore the topics of personal growth, success, relationships, and mental health. I want to create an environment where people can feel safe and open up about their stories. I want to create a space where people can learn from each other and be inspired to take action. I hope that this podcast will provide a platform for people to share their stories and experiences, as well as provide resources and advice that can help others make positive changes in their lives.

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Recent Episodes

Freestyle Fridays Ep. 19 | Confidence Like a Child

Mar 27, 2026 7m

In Episode 19 of Freestyle Fridays, Chris Welton shares a powerful and eye-opening moment from a recent trip through the airport. While navigating the hustle and chaos, his two-year-old son Leo did…

Season 3 ep. 80 | Jason Purcell (Innovation, Relationships & Longevity)

Mar 18, 2026 46m

In this episode of One Hand at a Time, Chris Welton sits down with longtime friend and industry professional Jason Purcell for an authentic and insightful conversation on what it really takes to…

Season 3 ep. 79 | Jamie Miller The Power of Communication in Sales with

Mar 11, 2026 49m

In this episode of One Hand at a Time, Chris Welton sits down with Jamie Miller to explore the art and psychology of effective communication—especially in the world of sales and leadership. Jamie…

Season 3 ep. 78 | Amanda Soukoulis Healing & Taking Control of Your Health

Mar 04, 2026 42m

In this powerful episode of One Hand at a Time, Chris Welton sits down with Amanda Soukoulis to unpack her journey from a thriving professional dance career to facing unexpected and significant…

Freestyle Fridays Ep. 18 | Success on Your Terms

Feb 27, 2026 8m

In Episode 18 of Freestyle Fridays, Chris Welton shares a simple but powerful moment that stopped him in his tracks. While working out at home, his two-year-old son ran up and tackled him…

Season 3 ep. 77 | Don Goettling (Leadership, Relationships, and the Future of Housing)

Feb 18, 2026 53m

In this episode of One Hand at a Time, Chris Welton sits down with Don Goettling, CEO of Momentum Builder, a leadership platform built to unite the best minds and strategies in the housing industry…

Season 3 ep. 76 | Gary Brackett (From the NFL to Purposeful Leadership)

Feb 11, 2026 41m

In this episode of One Hand at a Time, Chris Welton sits down with Gary Brackett, former NFL star and Super Bowl champion, for an impactful conversation about life after football, leadership, and…

Season 3 ep. 75 | Ricardo Carrillo (Purpose, Service, and Impact)

Jan 28, 2026 41m

In this episode of One Hand at a Time, Chris Welton sits down with Ricardo Carrillo, a highly experienced mortgage broker with deep expertise in real estate investing and finance, for a meaningful…

Season 3 ep. 74 | Turning Adversity into Endurance with Anthony Bryan

Jan 14, 2026 37m

In this powerful episode of One Hand at a Time, Chris Welton sits down with Anthony Bryan, an elite adaptive athlete and world-class endurance competitor, for a deeply inspiring conversation about…

Freestyle Fridays Ep. 17 | Would You Rehire Your Team? A Leadership Reality Check

Jan 09, 2026 8m

In Episode 17 of Freestyle Fridays, Chris Welton challenges business owners, team leaders, and anyone in a leadership role with a powerful—and uncomfortable—question:If you were hiring today, would…

Season 3 ep. 73 | Zach Starnes: Building Success Through Developing a Niche

Jan 07, 2026 33m

In this episode of One Hand at a Time, Chris Welton sits down with Zach Starnes, Regional Vice President and Director of Non-QM Lending at Element Mortgage, for a deep dive into one of the most…

Freestyle Fridays Ep. 16 | Three Questions to Prepare for a Powerful 2026

Dec 31, 2025 12m

In Episode 16 of Freestyle Fridays, Chris Welton shifts the focus forward by encouraging listeners to pause, reflect, and intentionally prepare for what’s next. With 2026 on the horizon, Chris shares…

Freestyle Fridays Ep. 15 | Be Yourself: The Power of Authenticity

Dec 19, 2025 12m

In Episode 15 of Freestyle Fridays, Chris Welton delivers a powerful reminder about what truly separates high-level performers from everyone else: authenticity. Chris breaks down why the people who…

Freestyle Fridays Ep. 14 | Routines, Wins & Raising Your Ceiling

Dec 12, 2025 11m

In the 14th episode of Freestyle Fridays, Chris Welton dives into a powerful conversation about the importance of routine—not just any routine, but the one that’s built around the things that…

Freestyle Fridays Ep. 13 | HYROX Recap: Racing, Fighting, and Finishing Strong

Nov 28, 2025 17m

In the 13th episode of Freestyle Fridays, Chris Welton breaks down his full experience at the HYROX competition—fresh off the event and still feeling the impact of every rep, run, and obstacle. He…

Freestyle Fridays Ep. 12 | Choosing Hard Things & Preparing for the Future

Nov 21, 2025 13m

In the 12th episode of Freestyle Fridays, Chris Welton opens up about his upcoming HYROX competition and the deeper reason he’s stepping into such a challenging event. For Chris, HYROX isn’t just a…

Season 3 ep. 72 | Whitney Faires: Leading with Belief, Mindset & Purpose

Nov 12, 2025 41m

In this inspiring episode of the One Hand at a Time Podcast, host Chris Welton sits down with Whitney Faires, a highly respected leadership advisor, keynote speaker, and executive coach, to explore…

Season 3 ep. 71 | John Digges: Mastering Mindset, Momentum & Meaningful Relationships in Mortgages

Nov 05, 2025 34m

In this episode of the One Hand at a Time Podcast, host Chris Welton sits down with John Digges, a seasoned mortgage professional with years of experience navigating the ups and downs of the…

Freestyle Fridays Ep. 11 | Clarity, Coaching & Planning Ahead

Oct 24, 2025 10m

In Episode 11 of Freestyle Fridays, Chris Welton shares insights from his recent trip to Las Vegas, where he took the stage at the NAMB “Battle of the Coaches” event. Reflecting on the experience,…

Season 3 ep. 70 | PJ Crescenzo: The Mindset, Focus & Leadership Behind Top Producers

Oct 22, 2025 43m

In this powerful episode of the One Hand at a Time Podcast, host Chris Welton sits down with PJ Crescenzo, a top-producing loan officer with Element Mortgage, to unpack what it truly takes to win at…

Frequently Asked Questions

How many episodes does The One Hand At A Time Podcast have?

The One Hand At A Time Podcast has published 102 episodes since January 2023, covering topics in Business, Education.

Is The One Hand At A Time Podcast still active?

The One Hand At A Time Podcast is currently highly active with new episodes weekly. Average episode length is 35m.

How do I contact The One Hand At A Time Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The One Hand At A Time Podcast, including email and social media links.

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