The 'Pause
Valerie Lego
Publishing Details
About This Podcast
The menopause podcast with unfiltered conversations about the symptoms you hate, the changes you didn’t see coming, and the hilarious moments midlife can bring. You've got questions and we've got the experts to answer them.
Podcasting 2.0 Features
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Recent Episodes
S2E2 ADHD or Hormones? The Perimenopause Brain
Send a textWe explore how hormone swings in perimenopause can reshape mental health, from anxiety and low mood to attention changes, and highlight new research that validates women’s lived…
S2E1 The Year Menopause Went Mainstream
Send a textWe look back at how menopause went mainstream in 2025 and map what’s ahead for 2026, from the end of the estrogen black box warning to new nonhormonal options. We share practical steps to…
Your Skin Can Bounce Back: Why Estrogen Loss Causes Wrinkles, Zits and Saggy Knees!
Send a textLoved this conversation? Let’s keep it going. Join our private Facebook group, The Pause Diaries, where we dive deeper into all things perimenopause and menopause—without judgment, just…
S1E19 Hot Flashes in Your Mouth? Your Teeth are Going Through Menopause Too
Send a textPerimenopause affects your oral health in surprising ways, creating symptoms like dry mouth, bleeding gums, and persistent bad breath due to changing estrogen levels in your body.•…
S1E18 The FDA Black Box Warning: Why Vaginal Estrogen Deserves Freedom
Send a textThe FDA is considering removing the black box warning from low-dose vaginal estrogen products following a unanimous opinion from an expert advisory panel that risks have been overstated…
S1E17 Bioidentical vs. Traditional: The Hormone Therapy Truth
Send a textBioidentical hormones are simply those with the identical chemical structure to what our bodies naturally produce, though the term has become more marketing than medicine. We examine what…
S1E16 The Midlife Bedroom: Sex During Perimenopause
Send a textSex during perimenopause changes for everyone. We dive into the often-silent topic of midlife intimacy with sex therapist Nisha McKenzie, who helps us understand why our desire shifts and…
S1E15 Menopause Is Better Together: How Girlfriends Make the Journey Easier
Send a textEvery woman's perimenopause journey has unique twists and turns, but one thing remains constant we shouldn't have to navigate it alone. This heartfelt episode brings together host Val…
S1E14 Menopause: Michigan's New Movement
Send a textMichigan is leading a revolutionary approach to women's health through a groundbreaking menopause policy initiative championed by Governor Whitmer and the Michigan Women's Commission.…
S1E13 Hormone Testing: Beyond Blood Work
Send a textWe dive deep into why standard hormone tests often miss the full picture of what's happening during perimenopause and explore comprehensive testing options that provide better answers.•…
S1E12 The Birth Control vs. HRT Dilemma
Send a textPerimenopause symptoms are often mismanaged with birth control pills instead of appropriate hormone replacement therapy (HRT) because many practitioners lack knowledge about the menopausal…
S1E11 What if your workplace actually understood menopause? How office design company MillerKnoll is revolutioninzing workpaces for women
Send a textVal Lego speaks with Ryan Anderson and Rebecca Horton from Miller Knoll about their pioneering work to create workplace environments that better support women experiencing perimenopause…
S1E10 Help! I Keep Forgetting My Grocery List (and Everyone's Name)
Send a textRemember walking into a room and forgetting why you're there? Or that moment when you can't recall the name of someone you've known for years? You're not losing your mind — you're likely…
S1E9 Estrogen Isn't the Enemy: Unpacking 20 Years of Menopause Misinformation
Send a textHormone replacement therapy has been widely misunderstood since alarming headlines in 2002 claimed it caused increased risks of breast cancer, heart attacks and strokes based on the…
S1E8 Unmasking Menopause Fatigue: Is Testosterone Your Missing Link?
Send a textDiscover why testosterone might be the missing piece in your menopause treatment plan and how this misunderstood "male hormone" could help restore your energy, focus, and vitality.• Women…
S1E7 Beyond HRT: Natural Treatments for Perimenopause
Send a textLoved this conversation? Let’s keep it going. Join our private Facebook group, The Pause Diaries, where we dive deeper into all things perimenopause and menopause—without judgment, just…
S1E6 Why Your Joints Hurt More During Menopause
Send a textWomen going through menopause often experience intense joint pain that differs from typical pain, now recognized as Musculoskeletal Syndrome of Menopause (MSM).• MSM includes joint pain,…
The Menobelly Mystery: Hydration and Hormones
Send a textMenopause transforms our hydration needs and digestive function, often leading to that frustrating "menobelly" bloat when hormone levels fluctuate. Understanding the connection between…
S1E4 Navigating HRT: A Woman's Guide to Finding the Right Fit
Send a textTired of keeping a towel by the bed for night sweats? Fed up with anxiety that won't quit? You're not alone, and you don't have to suffer through menopause symptoms.When Val finally…
S1E3 Finding Menopause Support: Coaches vs. Certified Providers
Send a textFeeling overwhelmed by menopause symptoms and unsure where to turn? You're not alone. As social media fills with advertisements for menopause coaching programs (even from celebrities like…
Frequently Asked Questions
The 'Pause has published 22 episodes since March 2025, covering topics in Education, Health & Fitness.
The 'Pause is currently highly active with new episodes every 2 weeks. Average episode length is 25m.
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