The Postpartum Standard
Toni Toomey
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About This Podcast
Presented by Hone
About the Show: The standard for postpartum care has been too low for too long. We are here to raise it.
Hosted by Toni Toomey, founder of Hone, this podcast is the definitive resource for modern mothers who refuse to compromise on their health, their careers, or their families.
We bring you into the room with the experts building the future of motherhood. You will hear from:
- Medical Authorities: Naturopathic doctors and dermatologists on hormone health and skin safety.
- Founder Peers: The women building the brands you trust (from milk delivery to sleep solutions) sharing their own raw, behind-the-scenes postpartum realities.
- Practical Strategists: Lawyers and financial planners on securing your family’s legacy.
- Real Mothers: Authentic conversations about the lifestyle shifts that actually move the needle.
Whether we are discussing the science of endocrine disruptors, the logistics of a living will, or the mental load of returning to work, our goal is simple: to arm you with the knowledge to navigate this chapter with precision, dignity, and confidence.
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Recent Episodes
S1E10 Nutrition is Fuel, Not an Afterthought: Reclaiming the Mother’s Body
In this episode of The Postpartum Standard, Toni Toomey sits down with Anayka Reilly, founder of Meal Prep with Nikee, certified nutrition coach, and former chef, to talk about the realities of…
S1E8 Sobriety, Motherhood, and the Myth of the Perfect Parent
In this episode of The Postpartum Standard, Toni Toomey sits down with Sarah Smith for a deeply honest conversation about postpartum mental health, identity, and what it actually takes to feel steady…
S1E7 The Type A Postpartum Playbook
In this episode, I’m joined by Faith Morris, an operations strategist who helps high-performing founders build businesses that don’t rely entirely on their nervous system.Faith shares her deeply…
S1E7 Postpartum Hormones and The Reality of Modern Motherhood
In this episode, I’m joined by Chelsea McLeod, an integrative health practitioner who works with driven, working moms navigating postpartum hormone and metabolic recovery.We talk about why so many…
S1E6 Psychology of Money, Confidence Gap, and Working Mothers
In this episode of The Postpartum Standard, Toni Toomey sits down with Christine Masotta, a financial advisor and mom of three under five, to talk about money through a postpartum lens. They unpack…
S1E5 Birth Is An Art, Not A Checklist
In this episode of The Postpartum Standard, Toni Toomey sits down with Dr. Daniel Niku, a Beverly Hills OB-GYN who believes obstetrics is an art, not just a medical process. They talk about how to…
S1E4 Healing, Posture, and Non-Toxic Support
Postpartum recovery is real, and too often, it’s overlooked.In this episode of The Postpartum Standard, I’m joined by Danielle Zamarelli, a CRNA turned founder of Tush Present, to talk about what…
S1E3 Stop White Knuckling Motherhood
What happens when preparation, discipline, and “doing everything right” still aren’t enough in postpartum?In this episode of The Postpartum Standard, Toni Toomey is joined by Priya Rednam Waldo,…
S1E2 Style, Identity and Returning to Yourself in Postpartum
In this episode of The Postpartum Standard, Toni Toomey is joined by Vogue fashion journalist Annabelle Azade for an honest, unfiltered conversation about postpartum life, identity, and what it means…
S1E1 The New Standard: Why "Bouncing Back" is Not a Strategy
For the last decade, the high-performing woman has been sold a lie. We were told to "bounce back." We were told to choose between our careers and our health. We were told that survival mode was the…
Frequently Asked Questions
The Postpartum Standard has published 10 episodes since December 2025, covering topics in Health & Fitness, Kids & Family.
The Postpartum Standard is currently dormant with new episodes every few days. Average episode length is 37m.
Sign up on Grep.FM to access contact details for The Postpartum Standard, including email and social media links.
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