The Postpartum Wellness Show
Dr. Kristal Lau
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About This Podcast
The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and discovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, the award-winning author of her book 'Postpartum 30: Thirty Days to a Nurtured Fourth Trimester', a sleep medicine apprentice, and mom of 2, in an exploration of postpartum, parenthood, and heritage. If you want to learn how to thrive in your postpartum journey and beyond, this show is for you!
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Recent Episodes
Ep.21: The 5 Pivotal Postpartum Moments in Your 2 Years of Postpartum
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!If you've felt blindsided by how hard a particular moment is…
Ep.20: Postpartum Confinement Check-In During CNY & LNY Festive Season - How You Doin?
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Checking in on parents navigating postpartum Confinement month…
Ep.19: How to Do Your Confinement Postpartum Practice during the Chinese New Year and Lunar New Year Festive Season - Fire Horse 2026
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Preparing for your postpartum Confinement during Chinese New…
Ep.18: Why Postpartum Belongs in the First 1000 Days of Life (OBVIOUSLY!)
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Let's talk about why the First 1000 Days of Life matter not…
Ep.17: The Current Postpartum Duration is STILL Outdated! Postpartum Should Last 2 Years Instead.
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Learn why the clinical definition of postpartum as “six to…
Ep.16: Welcome Me Back, 2026! Thank You For Sticking With Me!
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!~~~I'm back on The Postpartum Wellness Show!It's been a very…
Ep.15: How to Use Your 12-Week Parental Leave (US Military Edition) Special Episode for MBRNPC Non-Profit [Podcasthon 2025]
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!A special episode for Podcasthaton 2025!Please support,…
Ep.14: Mama, are You Feeling Grief for the Loss of Your Pre-Mummy Self?
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Storytime episode with Dr Kristal Lau where she shares her…
Ep.13: 2024 Year of the Dragon - Why There Might Be A Baby Boom and What To Expect For Mothers, Families, and Industry Leaders
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Learn why many Chinese and East Asian parents want a baby born…
Ep.12: How To Enjoy Your End Year Holidays During Your Confinement Month (a.k.a Zuo Yue Zi)
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Christmas has just passed but the end year festivities…
Ep.11: Full Moon and 100th Day Celebrations After Your Confinement Month (Part 5 of 5 Confinement Mini Series)
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!There are 2 major celebrations for the baby after completing…
Ep.10: How to Create Your Confinement Month and Confinement Practice (Part 4 of 5 Confinement Mini Series)
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!The Chinese confinement practice is essentially a postpartum…
Ep.9: Why Modernise the Chinese Postpartum Confinement Practice, Zuo Yue Zi? (Part 3 of 5 Confinement Mini Series)
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Learn about the challenges and benefits of following a…
Ep.8: A Brief History of The Chinese Postpartum Confinement Practice (Zuo Yue Zi) (Part 2 of 5 Confinement Mini Series)
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Learn about the origins of the confinement practice and some…
Ep.7: What is Confinement? The Chinese Postpartum Recovery Practice of Confinement (Zuo Yue Zi) (Part 1 of 5 Confinement Mini Series)
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Learn about the confinement practice and some of the…
Ep.6: Storytime! I Took My Health For Granted Until I Got Pregnant.
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!It's storytime! A casual and conversational episode to break…
Ep.5: Who Looks After Mothers and Their Families in the Postpartum Period?
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!It's not just your OBGYN and midwives who look after a mother…
Ep.4: Why Postpartum Care And Wellness Is A Necessity. Not A Luxury!
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Learn why postpartum care is a necessity and not a luxury. And…
Ep.3: 3 Places To Get Your Confinement Herbs In The West
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Learn about the challenges and options for obtaining…
Ep.2: What is the Postpartum Period and Why It's Important (An Update!)
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!Review of the postpartum period, the common terminologies…
Frequently Asked Questions
The Postpartum Wellness Show has published 21 episodes since January 2022, covering topics in Health & Fitness, Kids & Family.
The Postpartum Wellness Show is currently declining with new episodes every 2 weeks. Average episode length is 16m.
Sign up on Grep.FM to access contact details for The Postpartum Wellness Show, including email and social media links.
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