The Prime Parent Podcast
John Fuschetto & Anthony DelVecchio
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About This Podcast
Welcome to The Prime Parent Podcast — designed to help parents lead better, live stronger, and maximize longevity.
We’re here for the parents who refuse to just survive parenthood, they’re here to lead it. Every episode, we’ll bring you tools, systems, and strategies to help you stay ready, stay strong, and stay locked in for what matters most.
Subscribe and join us on the mission to lead yourself first so you can lead them better.
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Recent Episodes
S1E16 Episode 16 - Part 2: The Truth Behind the Message (Anthony)
Send us a text with any questions/topics you would like us to discuss. Welcome back to the Prime Parent Podcast.Today’s episode is a little different.You guys have heard us talk about health,…
S1E16 Episode 16 - Part 1: The Truth Behind The Message (Anthony's Story)
Send us a text with any questions/topics you would like us to discuss. Welcome back to the Prime Parent Podcast.Today’s episode is a little different.You guys have heard us talk about health,…
S1E15 Episode 15 - Part 2: Success → Self-Sabotage → Rebuild | Chasing Passion | Greg’s Story
Send us a text with any questions/topics you would like us to discuss. This is part two of our conversation with Greg Johnstone.In part one, we talked about the cycle, finding success, losing…
S1E15 Episode 15 - Part 1: Success → Self-Sabotage → Rebuild | Chasing Passion | Greg’s Story
Send us a text with any questions/topics you would like us to discuss. Today’s episode is a real one. We’re sitting down with Greg Johnstone, and this is a story about success, self-sabotage, and…
S1E14 Episode 14: Navigating the Winter Blues — Stop Surviving. Start Regulating.
Send us a text with any questions/topics you would like us to discuss. Welcome to episode 14 of The Prime Parent Podcast, where we break down what it really takes to operate at your highest level……
S1E13 Episode 13: The Unwritten Rules of Being a Parent
Send us a text with any questions/topics you would like us to discuss. We’re recording this during a snowstorm here in New York. We woke up early, threw on the boots, grabbed the shovel, cleaned off…
S1E12 Episode 12 - Part 2: From Undrafted to the NFL and Beyond: Life, Fatherhood, and Purpose | ft. Blake Costanzo
Send us a text with any questions/topics you would like us to discuss. Welcome to Episode 12 - Part 2 of the Prime Parent PodcastThis is Part 2 of our conversation with former NFL linebacker Blake…
S1E12 Episode 12 - Part 1: From Undrafted to the NFL and Beyond: Life, Fatherhood, and Purpose | ft. Blake Costanzo
Send us a text with any questions/topics you would like us to discuss. Welcome to Episode 12 - Part 1 of the Prime Parent Podcast , where we explore what it means to show up as the best version of…
S1E11 Episode 11 – Part 2: Rhonda Hunt’s Journey Into Fitness & Navigating Menopause
Send us a text with any questions/topics you would like us to discuss. Welcome back to part two of our conversation with Rhonda. In Part 2, we opened the door to what so many women are silently…
S1E11 Episode 11 – Part 1: Rhonda Hunt’s Journey Into Fitness & Navigating Menopause
Send us a text with any questions/topics you would like us to discuss. Women… ever feel like you’re fighting a never-ending battle? Like no matter what you do, something keeps blocking your progress?…
S1E10 Episode 10: Social Pressure: Why “Just One” Feels So Hard to Say No To
Send us a text with any questions/topics you would like us to discuss. Welcome to The Prime Parent Podcast — Episode 10: Social Pressure: Why “Just One” Feels So Hard to Say No To.Let’s be honest,…
S1E9 Episode 9: Why You Keep Falling Off Track, and How to Finally Stay Consistent When Life Doesn’t Slow Down
Send us a text with any questions/topics you would like us to discuss. In today’s episode, we’re diving into why distractions throw us off, how the all-or-nothing mindset derails progress, and why…
S1E8 Episode 8: You Don’t Need More Time, You Need More Intention.
Send us a text with any questions/topics you would like us to discuss. Welcome to The Prime Parent Podcast, Episode 8: You Don’t Need More Time, You Need More Intention.Let’s be real. Most parents…
S1E7 Episode 7: The Power of Goals - How Showing Up Daily Changes Everything
Send us a text with any questions/topics you would like us to discuss. Welcome to The Prime Parent Podcast, Episode 7: The Power of Goals – Showing Up Daily Changes EverythingBe honest. When was the…
S1E6 Episode 6: You Don’t Have to Earn Rest. Breaking the Burnout Cycle
Send us a text with any questions/topics you would like us to discuss. Be honest, do you ever feel guilty for slowing down? Like you haven’t done enough to deserve a break? As parents, we’re wired to…
S1E5 Episode 5: Too Busy to Cook? The Healthy Eating Struggle for Parents
Send us a text with any questions/topics you would like us to discuss. You know the feeling. It’s been a long day of work, school drop-offs, sports, bedtime routines… and the last thing you want to…
S1E4 Episode 4: From Guilt to Greatness
Send us a text with any questions/topics you would like us to discuss. You’ve probably felt it before, that little voice that says taking an hour for yourself is selfish. That your workout, your meal…
S1E3 Episode 3: Ditch the "I Used To" Mindset
Send us a text with any questions/topics you would like us to discuss. “I used to lift heavy. I used to train for hours. I used to have time.” Sound familiar?In this episode, we’re flipping the…
S1E2 Episode 2: Stop Guessing — What to Actually Focus On to Take Back Your Health
Send us a text with any questions/topics you would like us to discuss. You’ve heard it all before: “build better habits,” “create a routine,” “fix your system.” But what does that actually mean?In…
S1E1 Episode 1: Our Stories & The System That Changes Everything
Send us a text with any questions/topics you would like us to discuss. Welcome to The Prime Parent Podcast — Episode One!We’re fired up to kick this off and take you behind the scenes of what brought…
Frequently Asked Questions
The Prime Parent Podcast has published 20 episodes since July 2025, covering topics in Health & Fitness, Kids & Family.
The Prime Parent Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 35m.
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