The Real Reset Podcast: Kitchen Conversations by Rebecca

Episodes 5

Avg. Duration 3m

Activity Dormant

Since Sep 2025

Latest Episode Oct 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

59%

Hosting

feeds.buzzsprout.com

About This Podcast

What happens when you're holding it all together but quietly losing yourself in the process?

You're juggling everything.

You're smiling...

...and somewhere along the way, you stopped recognising yourself.

Kitchen Conversations is the unfiltered space for women who are done pretending they're 'Fine'.

Hosted by Rebecca, Mother of 3 + 2, Founder of Juggle and Grow and creator of the Reset Ecosystem, Kitchen Conversations Podcast is a powerful space to explore what happens when life, motherhood and identity crashes collide.

This is where truth meets transformation.

Each episode invites you to step out of performance mode and into real life. We talk about burnout that looks like success, relationships that erase you and the quiet identity rebuild that nobody claps for - but that changes absolutely everything.

No beating around the bush, fluff, No pressure. Just real-life resets, deep thinking questions and the tools I used to rebuild my own life from the inside out, I am on this journey with you.

Get on in here, pull up a stool, grab your favourite beverage and let's chat.

These may be the conversations you didn't know you needed.

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Recent Episodes

EP5 – The 10-Minute Reset for When You’re Hanging by a Thread

Oct 22, 2025 3m

Some days you don’t need motivation.You just need ten quiet minutes to stop yourself from losing it. In this voice-note-style episode, I talk about the messy, real-life days where the juggle feels…

EP4: Toothpaste and Tears - The Day I Cried While Brushing My Teeth

Oct 16, 2025 5m

It wasn’t a breakdown.There was no shouting, no drama... just me, standing in the bathroom, brushing my teeth with the door locked, trying to keep it together. The toothpaste, the tears, the silence…

EP3: When Self-Love Feels Selfish

Oct 09, 2025 2m

We all talk about self-love… but if we’re honest, sometimes it feels selfish. In this episode, I talk about what happens when you’ve spent so long putting everyone else first that caring for yourself…

EP2: You’re Not Lazy ... You’re Overloaded

Oct 02, 2025 3m

If you’ve ever stood in a messy kitchen or stared at a to-do list that never ends and thought, “Why can’t I just get it together?” this one’s for you. You’re not lazy. You’re overloaded. In this…

EP1: The Real Reset: When I Finally Stopped Pretending I Was Fine.

Sep 25, 2025 3m

Welcome to Kitchen Conversations! The podcast that sounds like a late-night chat with a friend who gets it.No fancy intros. No polished production. Just real, unfiltered conversations about life,…

Intro: Welcome to Kitchen Conversations

Sep 18, 2025 1m

This podcast isn’t fancy...No studio, no theme music, no production team…yet!! Just me, Rebecca, recording wherever real life happens. Sometimes from the kitchen table, sometimes from the car when…