Episodes 125
Avg. Duration 42m
Activity Highly Active
Apple Rating 5.0 (109)
Since Mar 2019
Latest Episode Jun 2026

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Open to Sponsors

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
feeds.redcircle.com

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About This Podcast

What up SIS!

Welcome to Girl, We Got This with your sister, Laticia Rolle. Laticia is sharing deep, relatable, intimate conversations with incredible women like you to learn and evolve from each other. Here is your safe space. You will learn the power of how to harness your story and how to step into your power. Join us every Tuesday as we grow together and remind each other that we are not alone. Girl, We Got This!

Please remember to SHARE, RATE, and REVIEW - Thank you✨


Watch Girl, We Got This on Youtube:

For daily love notes and exclusive updates, visit our site: GirlWeGotThis.co

FOLLOW US on Instagram for daily empowerment @GirlWeGotThis.co Our host, your sister @Laticia.Rolle

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Recent Episodes

Creating Your Sanctuary: The Power of Environment and Self-Care

Jun 05, 2026 32m

Welcome back to my Walk & Talk Series. Today, I’m sharing one of the biggest lessons life has taught me this year: when you change your environment, you change your life. As women, we often…

Embrace Self-Expression: Discover Your Inner Light

May 29, 2026 26m

Thoughts on exploring the power of self-expression, helping you find your authentic voice and allowing you to let go of the need to prove your worth, because you never had to in the first place.

S8E119 You're Safe. It's Just Change.

Sep 27, 2024 24m

What up sis?! My dear sister sent me this message today; "You're Safe. It's Just Change," and I instantly started to cry. If there's one thing I've learned in this life, it's that change is constant.…

S8E118 My Sweet Escape

Sep 19, 2024 25m

What up sis! Welcome back to our love letters series, a series where I pour into you. A series of love letters that will remind you of your power, your heart, and your beauty. Today's love letter is…

S7E117 Forgiveness Sets You Free with Bobby Kimbrough

Jul 23, 2024 20m

What up, sis?! Meet the inspirational Bobby Kimbrough of The Prism Way. Growing up in Watts in a single-parent household, Bobby faced challenges with his abusive stepfather, leading him to the…

S7E116 How To Take Accountability for your Life with Boanergez Martinez

Jul 10, 2024 1h 8m

What up, sis?! Meet the incredible barber and Prism Way inspiration, Boanergez Martinez. Growing up in Inglewood, Boanergez faced immense challenges as a young Hispanic man. With his father leaving…

S7E115 How to Rebuild Hope with Ray Sheppard

Jun 26, 2024 55m

What up, sis?! Meet the incredible Ray Sheppard, the wise podcast host of The Prism Way. Ray had a normal childhood until his father lost his mother, and everything changed. At just 7 years old, Ray…

S7E114 Men Suffer in Silence with Fred Griffin

Jun 19, 2024 1h 9m

What up sis?! Get ready for a truly transformative in honor of Men's Mental Health. Meet Frederick Griffin, a crucial part in @ThePrismWay helping justice-impacted individuals heal, a free man who…

S7E113 JUNE: Men's Mental Health Awareness

Jun 12, 2024 24m

What up sis! June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives. This…

S6E112 What did You Take Away from Season 6?

Jun 04, 2024 5m

What up sis! Thank you for sitting with us for season 6! We sat with some incredible women from artists, to holistic coaches, neuroscientists, cancer survivors and more. I hope you were able to take…

S6E111 Get Uncomfortable and Challenge Yourself with Xenia Leo

May 30, 2024 32m

What up Sis?! Meet our sister, photographer and videographer Xenia Leo. She is the videographer of Girl, We Got This and brings our stories to life. Xenia's story begins in Russia, with the loving…

S6E110 Heal your Gut and Gums with Neuroscientist Dr. Julia Perederiy

May 23, 2024 38m

What up Sis? Meet our sister, Neuroscientist and founder of Ombiome, Dr. Julia Perederiy. Dr. Julia shares the power of how to heal our gut, gums and skin with botanicals, nature and energy. From…

S6E109 How Two Sisters Overcome Cancer with Blythe and Kelsey Howard

May 14, 2024 45m

What up Sis? Meet our sisters, entrepreneurs and actors, Blythe and Kesley Howard Breast and Ovarian Cancer Survivors. Kesley was first diagnosed with breast cancer, BRCA 1 runs deep in their family…

S6E108 Obstacles are Temporary! How a Single Mother Soars with Alesia Carter

May 08, 2024 52m

What up Sis? Meet our content creator, founder and tarot reader Alesia Carter. Growing up in Minnesota in a dysfunctional family, Alesia shares how she navigates life as a young single mother of two.…

S6E107 Burnout is Killing Our Divine Feminine with Loralei Bayette

Apr 30, 2024 40m

What up Sis? Meet our sister, speaker, educator and feminine leader coach Loralei Bayette. From a young age Loralei had courage and an innate wisdom of her power as a woman. Her story begins with…

S6E106 Having My Son Changed My Life with Yvette Rose

Apr 23, 2024 47m

What up Sis? Meet our sister, the holistic nutrionist and entrepreneur, Yvette Rose. Growing up with a young mother in Brooklyn, Yvette found the concrete jungle to be her playground, partying and…

S6E107 How to Build Resilience with Carolla Parmejano

Apr 10, 2024 1h 19m

Meet our sister, the force Carolla Parmejano. From a little girl in Brazil, inspired by Mary Poppins, Carolla dreamt of living in LA to become an Oscar winning actress. She faced challenges like…

S6E106 Biology Scientist Turned Actress, The Journey with Adriyan Rae

Apr 02, 2024 41m

What up Sis? Meet our sister, the light Adriyan Rae. The beautiful and powerful actress, now mother, journeyed from Delaware with dreams of becoming a doctor, to Atlanta to join a girl group to sing,…

S6E105 How to build an Empire with your Friends, NYU to Hollywood

Mar 19, 2024 1h 2m

What up, Sis!? Today, we're diving into the incredible journey of artists, professors, and producers Emebeit Beyene and Crystal Boyd. Emebeit, a trailblazer with Ethiopian roots, and Crystal,…

S6E104 How to Find your Voice with Tai Beauchamp

Mar 05, 2024 1h 19m

What us Sis? Meet Our Sister Tai Beauchamp. Hey there, Sis! Tai Beauchamp, Speaker, TV host, and co-founder of Brown Girl Jane, Tai's journey from Jersey to entrepreneur queen is nothing short of…

Frequently Asked Questions

How many episodes does Girl, We Got This have?

Girl, We Got This has published 125 episodes since March 2019, covering topics in Alternative Health, Business.

Is Girl, We Got This still active?

Girl, We Got This is currently highly active with new episodes weekly. Average episode length is 42m.

How do I contact Girl, We Got This for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Girl, We Got This, including email and social media links.

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