The Relaxed Mama Club
The Relaxed Mama Club
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Osteopathy for Pregnancy, Postnatal Recovery and Babies with Lynn McGauley
Pregnancy, birth and the postnatal period bring huge physical changes to your body… but so many women are simply told that aches, pains and discomfort are “just part of it.”In this episode, I’m…
Raising Confident Girls in a Pressured World with Lisa Williams
Raising girls today can feel… a little different.Many of us didn’t expect the pressure to start quite so early. Conversations around body image, appearance, confidence and comparison are showing up…
Cultivating Calm in the Midst of Chaos with Christa Smith
In this episode, I'm joined by Christa Smith, Mindset Clarity Coach for Women and Belief and Body Code Practitioner from Ignite Your Life Co, for a grounding conversation about cultivating calm in…
Getting Body Ready for Birth
Birth is a physical event. And pregnancy is the training window.In this solo episode, I explore why preparing the body during pregnancy matters, whatever kind of birth you’re planning.Using the…
Expectation vs. Reality in Early Motherhood with Helen Buteux
Early motherhood is full of advice, expectations and pressure, and it can be hard to know what really matters.In this episode of The Relaxed Mama Club, I’m joined by occupational therapist Helen…
Hormones & Mindset for Motherhood and Beyond with Laura Teare
In this episode of The Relaxed Mama Club, I’m joined by Laura Teare, hormone and mindset coach, for a deeply honest conversation about hormones, motherhood and learning to work with your body rather…
Life Beyond Leaks with Gemma Luxton
In this episode I’m joined by the brilliant Gemma Luxton from RejuvaLux, lovingly known as a 'vagician'. After living with leaking from a young age, Gemma eventually discovered non-surgical vaginal…
Trauma, the Body, and Motherhood with Lindsey Ford
In this week’s episode, I’m joined by Lindsey Ford, trauma coach and founder of Chiron Mind Body, for an open and compassionate conversation about how trauma can show up in motherhood - sometimes in…
Baby & Toddler Sleep with Jemma Munford
In this episode I’m joined by the wonderful Jemma Munford, sleep coach from Blissed Out Babies. She shares some common sleep struggles that come up in the toddler years, and some simple, practical…
From IVF to Innovation with Anastasia Shubareva-Epshtein
In this episode I speak with Anastasia Shubareva-Epshtein, founder and CEO of the FemTech app Carea. Our conversation delves into Anastasia's personal journey through IVF and pregnancy loss, the…
Unpacking Birth Trauma with Dr Saloni Surah
In this episode I chat to Dr Saloni Surah about her personal experiences with PTSD and birth trauma, her journey of healing, and her work as a coach and EMDR specialist.Saloni sheds light on how PTSD…
Hypnotherapy for Mums with Rachel Kinney
Hypnotherapy often comes with a lot of myths and misconceptions - but in reality, it can be a gentle and empowering tool for mums navigating the ups and downs of motherhood.In this episode of The…
Redefining 'Bouncing Back': Postnatal Recovery on Your Terms
In this solo episode I tackle 'bounce back' culture, challenging the standards and pressure we place on ourselves as new mums to return to our pre-baby bodies. By instead focusing on reconnecting…
Mums Stepping into the Frame with Victoria Phipps
In this heartfelt conversation, I’m joined by family photographer Victoria Phipps, whose soulful, film-based approach to capturing motherhood is all about helping mums feel seen, celebrated, and…
Neurodivergent Parenting with Joanne Gibson
In this episode I chat with Neurodiversity Consultant, Joanne Gibson, about neurodiverse parenting.Whether you’re navigating parenthood as a neurodivergent mum yourself, raising a neurodivergent…
Hormone & Gut Health for Mums with Margaret Bell
In this episode, I'm joined by the Wonderwoman of hormone and gut health, Margaret Bell. Margaret is a women's health specialist, retreat chef and author, who helps women reconnect with their…
Perinatal Anxiety with Andrea Witt
In this episode I chat to psychotherapist Andrea Witt about all things perinatal anxiety.Andrea is a CBT therapist specialising in all things post natal mental health. She works with mums around…
The Mental Load of Motherhood - Why It's So Heavy & How to Lighten It
Motherhood comes with an endless to-do list, but so much of it is invisible. In this episode, I break down what the mental load is, why it feels overwhelming, and - most importantly - how to make it…
Finding Yourself As A Mum with Healthy Minds Matter
In this episode I explore the concept of postnatal identity, and why many mums feel as though they've lost themselves in the process of becoming a mum. I'm joined by Tracy Bevan and Andrea Peers from…
Crafting for Mental Health with Demi Blue-Dean
In this episode I had the pleasure of chatting to Demi Blue-Dean of Phivah Creates (@phivah.creates) about all things crafting and creativity, and how these can help support maternal mental health.…
Frequently Asked Questions
The Relaxed Mama Club has published 24 episodes since September 2024, covering topics in Kids & Family, Parenting.
The Relaxed Mama Club is currently active with new episodes monthly. Average episode length is 33m.
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