The Roaring Heads Podcast
Grant Giles
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RH Episode #43- Let Shit Go
In sport, it comes and it goes. When we hang onto pain it comes and stays, instead of coming and going...We choose suffering in our mental resistance when we can't let go of what we don't want to…
RH Episode #42- Bring The Pain Home
This podcast is devoted to our companion pain. There is an exhaustive list of the ways we have been taught to disassociate from pain.We are experts at resisting what we don't want to feel. Problem…
RH Episode #41- The Cheat Code
Ive been punching away at blogs for many years. In many ways that writing has become my own teacher. Raw curiosity has dragged me headlong into a personal investigation of my own state, and the…
RH Episode #40- Pattern Interrupt
We are full of patterns. Habitual, unconscious ways of being in the world built mostly around safety. Programmed patterns are running all the time in our training, many of them separating us from…
RH Episode #39- Fracture
Sport and indeed life, demand our attention, our presence and our focus. That focus is about retaining our personal integrity. It is to not speak against ourselves, or descend into self blame, self…
RH Episode #38- The Embodied Athlete
Don’t define yourself as an athlete, embody it!What does that mean? It means bringing it home. The measurement of the process is useless without the awareness it takes to integrate it. The…
RH Episode #37- Mark Jansen Triathlon Strongman
This week we had a chat with Mark Jansen about the challenges an athlete faces being an elite level age group triathlete and cyclist while working full-time in the corporate world. Mark is a super…
RH Episode #36 - Respond Don't React
Want the best of yourself?It's not about how you react; it's about how you respond. Critically, it's about your state of mind as you respond that governs the quality of the action you take in that…
RH Episode #35 - The True Athlete
I suspect that a warrior hides in the DNA of all athletes. Many of us are disempowered in these times though. We are so busy trying to be an athlete on an outer level and not quite coming to terms…
RH Episode #34 - Laura Dennis Professional Triathlete - Overcoming Serious Adversity
In life we have times where we meet a crossroads where we have to make a choice. Profound life change can be a portal to a deeper existential shift in our perception of ourselves as human…
RH Episode #33 - The Scent Of Truth
People have ideas about mental strength which are not entirely true, often thinking they need to be ruthless with themselves.They tend to think they need to have an Ironclad will that shows no…
RH Episode #32 - Gilesy's Three Pillars of Process and Progress
In this podcast I am discussing the three pillars of progress through process. Namely -Thrive Automaticity Discomfort I discuss the subsets of each pillar. The idea here is to provide you a short cut…
RH Episode #31 - The Hierarchy of Mental Sports Performance
Most of our problems as athletes are bound up not in the way we physically train but in the way we think and react to the stimulus. No point in training like a champion and thinking like you have…
RH Episode #30 - The Chase
The chase for the dream, the outcome, or the result is the motivating factor that encourages many people to get after their aspirations. In this podcast we explore what is important in terms of the…
RH Episode #29 - Real Success and its definition
When we get what we want, we want what we don’t have!! It’s a slippery slope, sometimes getting what we want is the worst thing that can happen to us. If it comes easy, it comes greasy, slips through…
RH Episode #28 - Karl Page, Journeyman on giving up alcohol and founding WOSUP
This week we are speaking with Karl Page, the founder of WOSUP (War On Single Use Plastics). Karl is somewhat of a journey man. We speak about the fantastic inspiration behind WOSUP, the idea behind…
RH Episode #27 - RACE DAY PAIN AND SUFFERING
There is nothing like race day pain and suffering to test our mettle. The deals we make with ourselves in the smoky backrooms of our minds, the tenuous connections that we make to our own internal…
S1E26 RH Episode #26 - Psychological Mutations and that virus
Doubtful, fearful, reactive, defensive, divisive, alienating, isolating, estranging, inharmonious, disingenuous, manipulative, repetitive, cynical, victimising, dishonest, deceitful, underhanded,…
S1E25 RH Episode #25 - Death By Body Image
The advent of Instagram and the body image sales pitch that has created influencers and so called successful movers and shakers, pushing us to look a certain way by targeting our unconscious need to…
RH Episode #24 The Doubtful Performer
Doubt is the ultimate cynic. Are you sick of manifesting the opposite of what you want? Repeating the same outcomes regardless of the preparation? Feel like a victim, not a victor? Fatigued from…
Frequently Asked Questions
The Roaring Heads Podcast has published 42 episodes since November 2019, covering topics in Health & Fitness, Mental Health.
The Roaring Heads Podcast is currently declining with new episodes monthly. Average episode length is 35m.
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