The RunDot Running Podcast
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Why Training Intelligence Needs First Principles
Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that looks like training technology but is not actually…
130th Boston Marathon Recap
Just before Marathon Monday, he joined us to share his excitement and now he’s back to break it all down. Coach Brady Hoover returns alongside Carrie Tollefson to recap an unforgettable weekend at…
How to Qualify for the Boston Marathon
There are races anyone can register for; there are races you have to enter a lottery for; and then there are races you have to QUALIFY for. On today's episode, Coach Brady Hoover joins Carrie to…
The RunDot App: Take a Tour
The RunDot app might feel like magic but behind it is the RunDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Coach Ken Presutti join the podcast to pull back the curtain on…
On the Road Again: Run Training While Traveling
When your training schedule and travel plans collide, it can feel overwhelming but the good news is, you don’t have to choose between them. You can stay consistent on the road. Coaches Elizabeth…
Understanding Training Zones: Zone 4, Zone 5, & Zone 6
RunDot workouts are built around your personalized training zones (calculated directly from your run test results), but what do Zones 4 through 6 really mean for your performance? This week, Coaches…
Understanding Training Zones: Zone 1, Zone 2, & Zone 3
Most RunDot workouts are built around your personalized training zones (calculated directly from your run test results), but what do Zones 1 through 3 actually mean for your training and performance?…
Sleep Your Way to Better Performance
We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creator Mollie Eastman join hosts Vanessa Ronksley and Carrie…
Run Training from Pregnancy into Motherhood
Balancing parenthood and run training is no easy feat. In this episode, we’re joined by new mother runners Amanda and Kate, along with their coach, Brady Hoover, to explore the realities of running…
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
RunDot coach Nolan McKenna is fast, world-class fast. Nolan recently qualified to represent Team USA at the Ultra Marathon World Championships in New Delhi, India, and he joins Carrie to share his…
The 6 Phases of Running A Marathon
The best way to conquer a marathon is to break it into manageable chunks and that’s exactly what we’re doing this week. With marathon season right around the corner, the RunDot Podcast welcomes Dave…
The 6 Phases of Running A Marathon
The best way to conquer a marathon is to break it into manageable chunks and that’s exactly what we’re doing this week. With marathon season right around the corner, the RunDot Podcast welcomes Dave…
10 Big Tips for Getting the Most of Your RunDot Training
RunDot workouts are crafted to be fun and easy to follow, but even still, the more time you spend with RunDot the more you learn "tricks of the trade" that help optimize your sessions. Today, Long…
Perfect Your Running Race Morning Routine
Race morning sets the tone for your entire day so starting with a positive mindset and a simple, reliable routine can make all the difference. Coach Ben Sommerville joins Carrie Tollefson to break…
The Official RunDot Podcast 2025 Holiday Gift Guide
Inspired by the passion many runners have for shopping, we proudly present the official 2025 RunDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or…
The 4 Pillars of RunForm with Bobby McGee
Let’s be honest, most of us aren’t natural runners with perfect form. It’s something we have to work on and continuously refine. This week, we’re joined by Bobby McGee, a legendary run coach with…
Should Runners Train By Power, Pace, or Heart Rate?
Pace, power, and heart rate are three popular metrics that shape how we train. But do you know when to pace your run with each one? Coach Elizabeth James joins Carrie to unpack how to monitor your…
Mastering the Long Run
Ever wondered how long your longest run should be before race day? Should you go the full distance or is that overkill? In this episode, guest host Andrew Harley teams up with Coach Brady Hoover to…
Training By Time or Distance? The Great Running Debate
It’s the age old runner’s debate: should you train by time or by distance? This week, Coach Ryan Tibball joins the show to unpack which method works best, and when each approach is most beneficial.…
The Right Way to Rotate Your Running Shoes
With so many running shoes on the market, finding the right pair can be overwhelming, and once you do, it’s hard to let them go. But wearing the same shoe every run means it breaks down faster, which…
Frequently Asked Questions
The RunDot Running Podcast has published 21 episodes since October 2025, covering topics in Fitness, Health & Fitness.
The RunDot Running Podcast is currently highly active with new episodes weekly. Average episode length is 55m.
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